The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actiona… read more
Ben has recently landed in Dubai to kick off his latest Muscle Camp and today Ashleigh catches up with him to see how it has all been going. This year's Muscle Camps are being run by Ben and his good friend Miloš Šarčev, and together they are assembling a program designed to change not just bodies but lives. Milos will be heading up the muscle-building part of the workshop and Ben’s contribution sets out to biohack the body’s internal system to achieve better performance in the gym but also outside of it. Today he talks about the six pillars responsible for achieving this optimized state: movement, breath, sleep, diet, thought, and environment, and how he will be doubling down on them for this year’s iterations of the camps. The skills that can be learned in workouts have the power to rewire the brain, and therefore augment new neural pathways to help people manage anxiety, fear, and many other challenges faced in daily life. We also hear Ben talk about being on stage today, and how familiarity with material plays into one's confidence levels, but what visualization can do to help manage stage fright. Our host gets into some of the healthy habits he has been practicing since landing in Dubai and gives a few teasers about what is in store at the next Muscle Camp in Australia too, so make sure you catch this one.
Today’s episode was sponsored by BUBS Naturals, the best MCT and collagen supplement around. Go to bubsnaturals.com and use the code 'intelligence' to get 20% off while the deal is still in effect.
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