Muscle Intelligence

Cold exposure and heat therapy are gaining a lot of popularity in the high performance space… And with good reason - these modalities can have a huge …

Dr. William Pawluk is THE foremost authority on the use of Pulsed Electromagnetic Field Therapy (PEMF) in North America. Dr. Pawluk is a family …

Thierry Hertoghe, MD is an internationally recognized authority on correcting hormonal deficiencies, extending lifespan, and reducing or - potentially - reversing aging. Dr. Hertoghe currently serves as President of the …

How well you move is a MAJOR marker of longevity. This incorporates everything from your grip strength, to how adept you are at moving on and off of the ground without your hands. Training itself, but also movement in …

***Podcast correction: Dr. Kominiarek uses a product from Pure Encapsulations called Boron 60's - it is dosed as 2 mg twice daily.

Dr. Rob Kominiarek …

Joel Greene is the founder of the VEEP Nutrition System. Launched in 2009, VEEP is the world’s first nutrition program based on the gut biome. Joel …

Adam Bornstein is a New York Times best-selling author and award-winning fitness and nutrition journalist and editor. His most recent book is called You Can’t Screw This Up. Named "one of the most influential people in …

Nutrition for blood glucose management, endothelial function, and healthy cholesterol levels is more important than ever before. Research in the …

Annette Verpillot is a globally-recognized posturologist. Annette created the Posturepro Method, which has gained worldwide recognition for …

Your ability to build your legs is only as good as your ability to stay present through every inch of every repetition…

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our …

When it comes to nutrition there's a lot of room for improvement for most men. Not only to build the lean, healthy, and muscular body you desire… 

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Most men I talk to are obsessed with high-impact output. They always want the best results possible for their body, business, and family. 

They want …

Most men who come to me for guidance don't have huge bodybuilding goals. They’re usually successful, well established men seeking new levels of …

If you ever find yourself running out of energy by the end of the day, unable to quiet your racing mind, having a hard time getting and staying focused before a meeting or workout…

I recently simplified our training framework into just three, easy-to-follow steps. If you’re looking to upgrade your programming or execution, …

Building a lean, healthy and muscular body isn't hard. Nor is becoming a better man, husband, dad and leader. 

What’s hard for most men is committing …

Want a chance to take a LIVE class with me? Apply for a ticket to the FREE Muscle Intelligence Training on February 4th, to 10x upgrade your nutrition plan effectiveness, at muscleintelligence.com/tickets - seats are …

Want a chance to take a LIVE class with me? Get tickets to FREE Muscle Intelligence Trainings on January 26th and February 4th, to 10x upgrade your effectiveness in the gym, and with your nutrition at …

Want a chance to take a LIVE class with me? Get tickets to FREE Muscle Intelligence Trainings on January 26th and February 4th, to 10x upgrade your effectiveness in the gym, and with your nutrition at …

Want a chance to take a LIVE class with me? Get tickets to FREE Muscle Intelligence Trainings on January 26th and February 4th, to 10x upgrade your effectiveness in the gym, and with your nutrition at …

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

The single most effective tip for making …

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

99 times out of 100, the real reason you …

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality.

Anyone who adheres to a training plan …

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality.

Developing a true champions’ mindset is a …

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality.

After my clients have mastered the …

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality.

It seems to be now widely acknowledged by …

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality.

Today's podcast is centered around the …

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality.

Fasting has gained massive amounts of …

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality.

Those who have high standards for …

I get a lot of client and community questions about programming, and whether training for strength and hypertrophy are synonymous.  The short answer is - they’re not… While strength and hypertrophy training have plenty …

If you were to rate yourself in the five most important areas of your life, how many would be 5/5? Many people believe it’s “hard” or unrealistic to …

Today’s episode takes a deep dive into the best upper body training techniques - to help you break through the barriers that slow muscle growth and …

When approaching a body transformation, one of the most common mistakes people make is trying to skip ahead to the more nuanced layers of training, nutrition, and lifestyle. These are the fine-tuning elements that, …

I’m asked questions regularly from our coaching community about being more effective and efficient with time, training, work - you name it. I define …

Today’s interview is with Dr. Doreen Saltiel, an outstanding resource in the process and nuance of optimizing testosterone levels. This episode is …

Today's podcast is the fourth in our Six-Pillar Series, and takes a deep-dive into the pillar of life optimization that is often overlooked, but …

Today’s interview is with a man who is paving the way for today’s men to access their GREATEST potential.  Jonathan Rios joins me for a conversation about how to break out of the stifling confines of society’s …

While the holiday season is traditionally seen as a time when many forego their priorities of health and fitness for social events and vacations, the …

Today’s interview is on an array of subject matter that both those competing at an elite level, as well as those aspiring to be high-performers, can get a tremendous amount of value from.

In this all-encompassing …

A very outdated, but still somewhat stereotypical, view of "eating to build muscle" is to load up on peanut butter, chicken, and eggs, and to eat as …

A common framing around successful fitness is simply to "work hard." I get dozens of men who come to me, frustrated because they're putting in a TON …

People often frame preparedness for exercise around warming up in the gym. While warm-ups are important, the concept of readiness goes much deeper: What are all the systems of my body that need to be properly prepared, …

For every 100 clients who tell me that the #1 thing holding them back is their nutrition... only 10 are actually correct.

The other 90 are held up …

Today's podcast is the third in our Six-Pillar Series, and offers a detailed look into training from both ends of the spectrum: physique optimization …

Today's interview covers an incredibly valuable and time-sensitive topic: managing mental health WITHOUT the use of addictive pharmaceuticals. Dr. Justin Feinstein joins me on the podcast today, to discuss how our fear …

Today's episode offers a unique insight into best practices to sharpen your focus, learning capacity, and overall intelligence...  I often view intelligence in terms of that of a muscle - trainable, but also subject to …

Interested in the 90-Day Body Transformation Program that I spoke about in this episode?  Doors are OPEN until Saturday, October 22, 2022. Head to https://muscleintelligence.com/lean

There is a lot of conversation in …

Today's interview is with a guest who found that the secret to lasting body transformation is often most discernible in how we relate to our mind and emotions - rather than just within the confines of training & …

Interested in the 90-Day Body Transformation Program that I spoke about in this episode?  Doors are OPEN until Sunday, October 16, 2022. Head to …

I receive countless questions from podcast listeners and Muscle Intelligence Community members who remain convinced that their genetics are responsible for the challenges they experience with building muscle - that they …

One of my favorite masterclasses from this year was also one of our best attended. Fat Loss and Body Transformation are such important topics to get right, especially because what worked at 30 won't always work at 40. …

Today's solocast is on a topic that I have studied, tested, and perfected for over 20 years: Training for Hypertrophy. I've compiled 10 of the most …

My focus in recent years has shifted away from my myopic pursuit of building crazy amounts of muscle and towards physical optimization and performance. All my research and experimentation is accompanied by a deeper …

Today's podcast is the second in our Six-Pillar Series - a deep dive into Nutrition. After reviewing the past year's most impactful podcasts and …

Today's solocast contains a couple of my favorite recent clips from our members-only coaching calls. I felt that these clips were too valuable for …

Listen to the FULL episode with Dr. Peter Litchfield: muscleintelligence.com/259

Get the FREE High Impact Episode Guide: muscleintelligence.com/learn

Breathing correctly is VITAL to your health... but it's also a …

Breathing correctly is VITAL to your health... but it's also a concept often overlooked in the world of fitness, health, and nutrition. However, no body transformation program, or path to life optimization, is complete …

"I'm not working hard enough," or "my nutrition is poor" are often the most common reasons I hear men over 35 cite to explain poor results around …

Listen to the FULL episode with Matt Beaudreau, Judith Pennington, Bedros Keuilian, Peter Crone, and Ben Pakulski: muscleintelligence.com/257

Get the …

Actionable Resources for Physical Optimization and Personal Mastery

Upgrading your physique and accessing your unique path to peak performance are about SO much more than the conventional constraints of “fitness” and …

Listen to the FULL episode with Ben Pakulski: muscleintelligence.com/256

Get the FREE High Impact Episode Guide: muscleintelligence.com/learn

Ever …

Ever feel like you’re training consistently and doing all the right things, but not getting the results that you've worked hard for?

I see the term …

Listen to the FULL episode with Dr. D'Agostino: muscleintelligence.com/255

Get the FREE High Impact Episode Guide: muscleintelligence.com/learn

I'm constantly asked about nutrition, more specifically about the ketogenic …

I'm constantly asked about nutrition, more specifically about the ketogenic diet, as a potential solution for fat loss, muscle growth and a host of …

Listen to the FULL episode with Ido Portal: muscleintelligence.com/254

Get the FREE High Impact Episode Guide: muscleintelligence.com/learn

Today's guest takes the lines and limitations of the commonly perceived …

Today's guest takes the lines and limitations of the commonly perceived notions of movement, awareness, and life... then expands, deconstructs, and weaves these concepts into the outer edges of human consciousness.

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If you're over 35, you've probably noticed that things inside and outside the gym don't always look and feel the same as they did in your 20s. That doesn't make it bad or wrong, it just means we need to be more …

Just because most people and publications talk about the infamous training + nutrition formula doesn't make it correct. It's actually incomplete.

You …

Mastery of the nervous system and cultivating a purpose-filled life are two cornerstones of what I believe to be a life well-lived. 

Today's guest, …

Today's solocast gives you the EXACT system that I use to train my high-level clients and pro-athletes. To make it replicable and easy to implement, …

If you're looking for the ONE place to learn more about staying motivated, the mindset for outstanding training, female hormone optimization, and the metrics of health for performance... you'll want to tune into this …

My personal coaching packages always include blood, urine, and DNA testing for those who are looking to achieve optimal health through objective metrics. As I've navigated this landscape with my clients over the …

It's Dr. Ben Bikman's third time on the Muscle Intelligence Podcast, and with good reason: Dr. Bikman's knowledge of human metabolism is matched by …

At age 68, Mark Sisson looks 35. I want what he's having. Mark is the EPITOME of health and wellness, and has mastered the art of aging backwards. 
I invited Mark onto the podcast to deconstruct his habits, knowledge …

Some people know WHAT they want or what their goal is. Few people know WHY they want it. And a fraction of those people actually know HOW to achieve …

Muscle Building Month wouldn't be complete without hearing from one of my longtime mentors and friends, Tom Purvis. I call him "The Yoda of …

How does being sore after a workout contribute to your success?  How can you utilize eccentric loading and isometric training for hypertrophy?  …

How healthy is your nervous system? My latest interview is a special one that covers the very foundations of human performance and muscle building: the nervous system.  If high performance, longevity, and optimal brain …

We're kicking off the third week of Muscle Building Month with some intelligent training tips for MAXIMUM gains.  In today's solocast, I outline the …

In part 1 of our Muscle Building Month kick-off episode, Annette Verpillot outlined a complete framework for assessing and improving posture.  As we continue with Muscle Building Month in our MI community, Annette is …

If you've been following Muscle Building Month in our MI community, you'll know that the foundation of muscle growth is correct posture and …

Contrary to popular belief, building muscle and training …

"I was a machine... there was one goal in my whole life since I was 12, and that was to be the best bodybuilder on the planet." -Jay Cutler

At age …

Are you ready to radically deconstruct the upper limits, and rewire your perception of what's possible?

I reached out to Ian after discovering his …

What is the future of longevity and healing, and how can we expand the capability of our body’s internal intelligence? We often hear about anti-aging …

Is Testosterone Replacement Therapy really a one-size-fits-all treatment?  How can you stabilize cortisol levels?  We cover it ALL in this episode.  …

Deciphering the impact of our dietary choices on our own health, social and cultural discrepancies, and the future of the environment, is …

Cardiovascular health is a growing concern in the greater fitness community.  We've brought in Dr. Michael Twyman, an expert in the field, to debunk …

Vitality and longevity often have a symbiotic relationship with sexual health and performance.  This interview with Dr. Judson Brandeis will teach …

After a 20-year bodybuilding career, everyone asks why I've changed the way that I train, and why I approach fitness and health so differently after retiring from competition.  As I continue to build upon the foundation …

Today’s episode is a special one.  We’ve sifted through all of the amazing episodes we published in 2021 and picked out a handful of listener …

What is the foundation that drives your purpose?  How can you identify and define your values?  Today's guest, Paul Epstein, is a leadership coach …

Interested in connecting to your subconscious intelligence?  What about accessing deeper peace, creativity, intuition... and ultimately, the answers …

What do ALL successful weight loss stories have in common?  What is a driving factor behind balancing your blood sugar?  The answer might be simpler …

Dr. Datis Kharrazian has spent decades paving a new way to health and wellness within the space of autoimmunity, long before the terms "gut microbiome" and "neuro-inflammation" were widely used.  Today, Dr. Kharrazian's …

"If [the current pandemic] was JUST happening to you...you're the only person in the world who [it's] happening to...what would it be trying to tell …

Anyone can get in shape, but designing your lifestyle is the key to sustaining it: sustainability should trump speed.  In this highly requested …

Interested in accessing movement fluidity, optimal performance, and nervous system synergy in your own training or your athletes' training?  Both high achievers AND coaches can learn a lot from Andy O'Brien, a strength …

Feeling your attention being pulled in many directions, especially as the holidays have begun?  Time management is a challenge for many of us in this …

Are you performing at 80%, even when you train for 100%?  Dan Garner has spent his career coaching elite athletes, and working with high performers, to find what he calls "performance anchors" -- Dan's term for hidden …

"The smarter you are, the harder your brain can work against you" - Christian Thibaudeau.  As a renowned strength coach for over two decades, Christian Thibaudeau approaches challenges as opportunities, and uses the …

Have you ever found yourself procrastinating, self-sabotaging, or stuck in a cycle of habits that do not ultimately serve you?  What would it look …

Ready to break out of the status-quo training methodologies that are so commonly seen in the fitness industry?  Dr. Pat Davidson breaks down the …

"What are the fundamental programmed roots of your subconscious that gave rise to the identity of who you think you are, that is the precursor to all your thoughts, feelings, actions... and now, the outcome that you …

If you have recently found it difficult to obtain objective information to inform your own important decisions, this episode is for you.  Anthony G. …

How can you effectively build new positive habits into your life?  How can you adhere to the small steps needed to achieve big goals?  Today's guest, Dr. BJ Fogg, is an expert in changing behavior for lasting impact.

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Looking for a step-by-step process to lose fat, and make it sustainable?  Wondering what the biggest mistakes and misconceptions are in fat loss?

In …

At age 26, my first-ever mentor and role model, Alvin Brown, was the ultimate representation of a man who had achieved true greatness in all areas of …

How do you manage your own mindset, emotions and ultimately… your own personal growth? Ben’s interview with Matt Beaudreau is not only a must-listen …

Joe DeFranco is a world-renowned strength and conditioning coach who has been training top athletes for over 20 years. Joe was inducted into the Personal Trainer Hall of Fame in 2015 and co-created a coaching …

Are you ready to adhere to your goals, stay with discomfort, and ultimately succeed in life? This solocast is derived from one of Ben’s recent …

Do you wonder what your true potential is—not only in the gym—but in every area of your life? Whether you are looking to push the realm of possibility within your fitness, health, consciousness, business, or …

How can we make decisions within exercise programming to ultimately facilitate transformative growth?  In today’s solocast, Ben breaks down the …

Even if you’ve exercised regularly throughout your entire life, it’s possible that you have yet to consider the tendencies of your nervous system. …

Ready to optimize your training for YOU, so that you can perform with maximal output and your highest skill? Join Ben and Dr. Jordan Shallow as they share a massive amount of fitness expertise and experiences about what …

Join Ben as he outlines tried-and-true techniques to train for exponential results, set your body up for anabolism, and cultivate a champion's …

What does it take to train like the elite? Dr. Guillermo Escalante has over 20 years of experience in competitive body building. Dr. Escalante holds …

Greg McKeown, leadership and business consultant, is the author of two best-selling books: “Essentialism” and “Effortless.” Greg has built his career …

How can you overcome obstacles to changing your behavior, achieving your goals, and living your greatest life? Tune in as Ben and guest Kasey Jo Orvidas, Ph.D. discuss techniques to frame your mindset so that you can …

Why do we hit walls in training? Join Ben as he breaks down the importance of structure and alignment within the body, and what it took for him to …

Are you looking for a more sustainable approach to transforming your body? In this solocast, Ben outlines his patented, proven 3-phase system that …

In today’s solocast, Ben explores tools and techniques of total body transformation. With a focus on building muscle, Ben shares the steps that …

This episode will help you explore relationship dynamics, intimacy issues and how to navigate attachment and communication styles.

Our new guest, Stefanos (Stef) Sifandos, brings a wealth of knowledge, experience and …

Your mindset is determined by the quality of questions you ask yourself on a daily basis. On this episode, Ben shares the list of questions he asks himself everyday with the intention to spark innovation, creativity and …

On today's solocast, Ben shares about a new paradigm that has shifted the way he meditates and pursues fulfillment. He believes there are four key …

Pura Vida from Costa Rica Muscle Intelligence Family.

We believe that being Lean, Healthy, and Muscular for Life shouldn’t be confusing and we aim to …

Have you ever felt like your brain was slowing down? As we age, some people can begin to lose their edge but this doesn’t have to be the case. There …

In today's solocast, Ben dives into 5 highly impactful areas of life, and answers some of the top questions submitted by listeners this week.

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We’re welcoming Mike T. Nelson back to the show to share about metabolic flexibility and a concept he calls “physiological flexibility.” We’re all …

Sal Di Stefano is one part of the team that formed Mind Pump Media, one of the top fitness podcasts in the world. Sal joins Ben today to discuss why weight training is exploding right now and is the number one thing we …

Aaron Singerman has built one of the biggest supplement brands in the world and in today's podcast, he breaks down how he did it, how he continues to grow it, and what the finish line is. Aaron dives into how he turned …

Whether you're a high performance athlete, a bodybuilder, or looking to live a long youthful life, your ideal bodyweight has always been very …

Today’s guest boasts one of the most shared and downloaded episodes ever of the Muscle Intelligence Podcast and now he’s back for round 2.

Mike Desanti joins me today to talk about how to be a more effective human.

How …

I’ve been shouting for the last 10 years that "It’s NOT about what you do, it’s HOW you do it"  that matters most in accelerating results in the gym. …

Within the true essence of Bodybuilding exists lessons and growth that go far beyond the physical body. Conscious entrepreneur, Wade Lightheart, shares how he turned the lessons of his bodybuilding pursuit into …

What makes some people pursue greatness while others are content settling for less? Having built one of the best physiques to ever walk the planet, Dorian Yates has a depth of insight into this question that far …

One of our most requested guests is back to discuss the most important factor to drive performance, progress and ultimately results.

Joel Jamieson is …

“Knees Over Toes Guy” Ben Patrick joins me to destroy the old school myths and misconceptions around knee health and how to create bulletproof knees!

On this solo Q&A episode, I cover three topics:

First I walk you through the four boxes you need to check in order to progress in your training. 

Rowena Gates, a principal at Eng3 Corporation, joins me on this episode to talk about the NanoVi, a device which I use regularly and have seen huge …

Hattie Boydle became a WBFF Pro in 2014 and was crowned WBFF World Champion in 2016. She runs a female-only training program called The Sports Model Project, based in Australia. 

In this episode, Hattie and I talk about …

On this solo episode, I walk you through the tools that are - in my opinion - prerequisites in becoming a a peak performer.

Listen to hear what I do …

Ryan Smith has previously been a guest on the show to teach us all about peptides. Today he joins me to talk about epigenetic aging, DNA testing, …

Dr. Kelly Starrett joins me on today’s episode to share his expertise about the prerequisites of movement and training, and a systems approach to …

In today’s episode, I’m joined by Dr. Jay Wiles, cohost of the Ben Greenfield Fitness podcast and host of Mindhacker’s Radio w/ Dr. Jay Wiles, to speak about all things HRV. This is a deep dive, so get out your pen and …

Patrick McKeown is THE authority when it comes to breathing. 
Since 2002, Patrick has helped tens of thousands of people worldwide. His work focuses on breathing pattern disorders, sleep disordered breathing and anxiety.

My friend Dr. Michael Miletic, renowned Neuropsychiatrist and former Olympic weightlifter, joins me on today's episode for a deep conversation about embracing and transforming emotions, mental health and his approach on …

Over the past 12 years, today's guest Luke Leaman has taught thousands of personal trainers and coaches how to get better at their craft, and how to build great careers.

The co-founder of Muscle Nerds first picked up a …

In today's solo episode, I let you in on how flipping my consciousness gave me the clarity to let my soul determine my values and the simple tools …

Killian Hamilton joins me on today's episode about skill acquisition in programming.
If you've ever done any of my programs, you'll know that my clients always go through a primer phase to learn the skills of muscle …

Adam Feit, Precision Nutrition’s head strength and sport psychology coach, joins me on today’s episode to talk about managing client expectations, …

Derek Woodske joins me on today’s episode for a deep drive into the champion mindset and champion-producing coaching, both of which Derek can speak …

The legendary Dr. John Demartini is with me today, a world-renowned specialist in human behavior, researcher, author and global educator. His unique teachings start at the core of the issue, addressing the human factor …

In today's episode, Ben speaks with the Head of Nutrition for Precision Nutrition, Brian St Pierre. Brian holds a master’s degree in Food Science and …

Dr. Jordan Shallow and Killian Hamilton recently visited me at Mi40 gym in Tampa to interview me for their podcast RX'd Radio.

The conversation was so enjoyable, that I wanted to share it with you all. Dr. Jordan …

Alex Hormozi joins me on today's podcast to talk about business. As a struggling gym owner, Alex went into educating himself and experimenting on how …

Recently, I sat down in Colorado with my friend and mentor Tom Purvis, someone who has changed my thought process and taught me more than anyone else …

Which virtues does bodybuilding instill in those pursuing a better physique? Is it superficial, the exterior only? Or is there much more to the sport of bodybuilding, that transcends into all aspects of your life?

…

Friend of the show and well-known figure in the fitness industry, Mark Bell joins Ben on today's episode to speak about success, momentum, training …

Lisa Wimberger, founder of the NeuroSculpting Institute, is on a mission to help individuals find healthy ways to navigate the great unknown of …

In this episode, Ben is joined by Dr. Dominik Nischwitz - a dentist and naturopath from Germany, who is a pioneer and leader in the field of …

Dawson Church, PhD, joins us in today's episode to talk about how utilising the energy flows in your body can help heal trauma, beat degenerative …

In today's Q&A episode, Ben gives you the details on how he is approaching his 12-week transformation and the aspects you should consider when …

Ever wondered why Ben frames his teachings around the 6 Pillars of a Lean, Healthy and Muscular Body... for Life? In this episode, Ben explains what …

In today’s episode, Dr. Krista Scott-Dixon from Precision Nutrition joins us to talk about nutrition. We get into what human beings need …

On this episode of the Muscle Intelligence Podcast, Podiatrist Dr. Emily Splichal joins us to talk about all things feet: The often overlooked role …

Dr. Greg Wells studied Kinesiology and did his Masters in Physiology and PhD in Respiratory Physiology. For his PhD, he studied how high level …

In today's Q&A episode, Ben answers your frequently asked questions about his personal practices. From his meditation practice to the shoes he wears, his thoughts on psychedelics, the supplements in his cabinet, his …

Today Ben speaks with James Nestor, one of the world leaders in understanding the physiology of our breath and how it can impact our lives, our minds …

In today's episode Ben speaks with the cofounder of Renaissance Periodization, Dr. Mike Israetel. Mike holds a PhD in Sport Physiology from East …

In this episode with Brian Johnson, founder of the Optimize community, is packed full of inspiration, positivity, and tangible plans for a happier, …

In today's solo Q&A episode, Ben dives into his personal experience with habit building as it relates to growing a lean, healthy physique as well …

Today Ben speaks with his good friend and fellow gym owner, fitness mentor, and trainer Mark Coles. Mark has just written a book called Level Up: The …

You can only reach your peak performance by doing more. At least that’s what the old approach tells us. Instead of doing more, Dr. Michael Gervais’ …

There are a few fundamentals we need to perfect before hoping to maximize our progress in any kind of physical pursuit, and in today’s show, we explore what that means. As Ben explains, this project starts with learning …

Some of the greatest obstacles posed by any challenging pursuit are the ones that exist in our own minds. This is a concern at the center of …

Joining us on the show today are Stefi Cohen and Hayden Bowe, the creators of Hybrid Performance Method, a virtual gym that provides accessible, affordable, and effective online workout programs to athletes of all skill …

If you listen to your body as you exercise, you can feel your emotions arise to the surface. Many people try to mute out these feelings, or they exercise to distract themselves from feeling. In today’s episode, Ben and …

With all the unhealthy, unethical meat being produced and distributed in the US, the time is ripe for people to start doing things differently. Enter …

Welcome back to another live edition of the Muscle Intelligence show! Today we focus on giving you some new perspectives on your exercise routine and this Q&A session looks at more effective ways, taking inspiration …

In this episode, returning guest Dr. Benjamin Bikman from Brigham Young University joins Ben to talk about insulin and its role in our overall …

We are live again on the Muscle Intelligence Podcast and today you’ll hear all about Ben’s different courses and workout plans, the work of a few brilliant past guests, a few tips for resetting your neurochemistry, and …

So-called health foods that we think are doing something great for us sometimes are leading to the very things we are trying to avoid. Today’s guest is Sally Norton and she joins us to talk about chemical compounds …

With the general risk of cancer only set to increase during the current generation, we face the hard reality of these dangers lingering in our lives. Dr. Nasha Winters is an expert in the integrative approach to …

Welcome to this live episode of the Muscle Intelligence Podcast, where Ben and Ash talk about standing together at this moment in history and share some amazing diet and fitness wisdom! We kick things off thinking about …

Today’s guest is Matt Gallant, the savant-like and incredibly successful entrepreneur and CEO of BiOptimizers who has turned his life into a brain …

There are so many facets that go into making a workout great, which is why Ben has compiled a document to help you understand what’s valuable to place your mind and body in the right state. It’s easy to think you can …

Our guest today is Dr. Tina Payne Bryson, author of The Whole-Brain Child, No-Drama Discipline and The Power of Showing Up, three books that take a …

For this amazing Q&A, Ben kicks things off talking about his six pillars of health, and how to be committed and serious about goals while still remembering to show up in other aspects of life. From there our hosts …

Many of us believe our genes doom us to the disorders that run in our families but today’s guest, Dr. Ben Lynch argues that with the right plan in place, you can eliminate symptoms, optimize your physical and mental …

While we change our habits and mindset to pursue the goals that matter to us most, it’s important not to forget to make loving ourselves and others a top priority too. For today’s show, Ben and Ashleigh will be talking …

Today’s very special guest is Erwan Le Corre, the founder of ‘MovNat’, a synthesis of his passion for real-world physical competency, love of movement in nature, extensive knowledge of Physical Education history, and …

Welcome back to another Q&A, where Ashleigh and Ben talk about how to optimize your mental and physical wellbeing, considering dieting, workout practices, habits, learning to love discomfort, and more! We begin with …

Gear up for another episode of Q&A in which Ben and Ashleigh respond to a host of questions asked in their Facebook community. Before diving into the questions, they remind listeners about the importance of getting …

In Ben’s opinion, olive oil is without a doubt the most important oil that we have in our diet. With that being said, today’s guest is TJ Robinson, …

Welcome back to another great Q&A where listeners get a chance to have their questions answered by Ben and Ashleigh! We start today off hearing …

On today's show, we are so happy to welcome Dr. Dan Stickler! Dr. Stickler is an optimization expert and fountain of knowledge on all things health and beyond; his systems approach to the human body and mind fits in …

Welcome back to another episode everybody — recorded live in quarantine! It's another Q&A since we know how much all of you need it right now. In this conversation, you can expect to hear Ben share a bunch of …

We have an extra special episode in store for all of our listeners today! A live conversation with Ben Greenfield that we promise you are not going to want to miss. Ben is one of the most prominent minds in the health …

For this episode of the Muscle Intelligence Podcast, Ashleigh and Ben dig deeper into living your best life during the quarantine. We talk about keeping your sights set on priorities, shopping and stocking up and …

We often talk about the idea of objective versus subjective living on the podcast and our guest today is such a great example of someone acting in the most objective way possible, zeroing in on a goal and then chasing …

We find ourselves in quite a crazy crisis right now but there is still so much to be grateful for and we can only look forward at the opportunities …

Our internal dialogue creates our external reality. When this reality is one of fear, self-doubt, shame, and judgment, it acts as an obstacle, …

Peptides will most likely be a familiar term for most listeners of this podcast, with the awareness of their benefits and effects growing steadily during the last part of the 20th century and into this one. Today we are …

Trainers and coaches often overlook the synergy that is produced when the body and mind are mutually benefited with exercise. Our preoccupation with physical appearance and our “weak areas” have caused us to ignore the …

Ben recently celebrated a birthday and talks to listeners about how he approaches these events and why it is different from all other “special” days with materialistic agendas. This year he is spending the week …

Our brains are wired in incredible ways to respond to stimulus, remember, and be rewired in ways that profoundly affect our functioning and …

Despite Coronavirus hype, Ben and Ashleigh take off their masks to have a great conversation in today’s show, covering a broad range of topics. They kick it off with Ashleigh’s exciting new project, an organ meat …

The new book by Dr. John Berardi, Change Maker is one of the most informative, inspirational and all-encompassing books on health, fitness, and business available. Ben has been completely blown away by its scope, …

Our guest today is the inspiring Dr. Kelly McGonigal and she is here to talk about her new book, The Joy of Movement. Dr. McGonigal is a professor at Stanford University, where she is immersed in the study and practice …

Welcome back to the show everybody! For this Q&A session, Ben and Ashleigh are tackling some deep and esoteric questions around objective structures for your life, questioning our surroundings, the legacy of family …

The life of a Navy SEAL is undoubtedly one of the most demanding setups we can imagine. From the physical and mental challenges, mortal dangers and …

This week's Q&A is an international one, with Ben reporting from his villa in Bali and Ashleigh back in icy Canada! We get to hear about where …

It is a challenge in our modern society to be a truly original thinker, to stand by your beliefs in the face of criticism until you end up proving …

While 90 years seems like a fairly old age to be living until, our guest for today thinks that in the next 50 years, humans could be reaching ages as …

The time has come for us to change the world but first, we have to change ourselves by getting outside, getting uncomfortable, and finding our greatness. This is one of the deeper Q&As we've had on the show because …

Why is it that while many of us know what activities we should be doing to live our best lives, we often end up doing the exact opposite ones? Rather …

Ben has recently landed in Dubai to kick off his latest Muscle Camp and today Ashleigh catches up with him to see how it has all been going. This year's Muscle Camps are being run by Ben and his good friend Miloš …

Today on the Muscle Intelligence Podcast we are joined by Dr. Harry Adelson from Docere Clinics in Salt Lake City. Dr. Adelson educates listeners on stem cells, from their function in the body to the procedures that …

Welcome back to another Q&A session with Ben and Ash! Today they are tackling the topics of social conditioning, negative anchors, the opportunities provided by large hurdles, teenage inflammation and circadian …

Our guest on the Muscle Intelligence Podcast today is Dr. Stephen Hussey and he is here to tell you everything you need to know about heart health! …

With so many different theories on how to lose weight, it is hard to know what to trust when trying to shed those pounds. Dr. Bill Campbell, our guest today, is an expert in the field of weight loss and he is here to …

Placing high up in one or two bodybuilding contests is one thing, but competing in 77 shows over 12 years is just insanely impressive! It was an …

Joy and progress do not just happen out of nowhere. They take planning, preparation, and steady, hard work. Today Ashleigh and Ben are here to remind you of the importance of this kind of commitment and use this Q&A …

Today we are doing a scientific deep-dive into the mechanisms of muscle building and how to optimize muscle building in the least amount of time. Joining us to share his knowledge on the topic is Dr. Jeremy Loenneke, …

Today on the show we have a Q&A session with fitness coach, Chris Spearman. Chris and Ben take this opportunity to share some of the things that they have had on their minds and been talking about in their time …

Today on the podcast we feature an exceptional woman, Annette Verpillot. Annette is the founder of Posturepro, a health company specializing in neuromechanics and Postural Recalibration. She is a Canadian entrepreneur, …

For today's Q&A session, we’re switching it up. Ben is chatting with health and fitness expert, Dr. Chris Spearman but Chris will be the one asking the questions today. From a Ph.D. in Cancer Research to a global …

Welcome back to the show everybody! Today our guest is Nicolas Pineault, author of the new book, The Non-Tinfoil Guide to EMF and expert on …

For today's Q&A session, Ashleigh and Ben are tackling your queries and questions and throwing in some advice and ranting for good measure! They discuss stretching, bodyweight set points and the importance of …

The topic of neuroscience can be intimidating due to its vastness and complexity. Today on the podcast, we welcome neuroscientist Dr. Andrew Huberman to guide us through the unchartered terrain of the mind, explaining …

In today’s episode, we get introduced to an osteopath named Alvin Brown who changed Ben’s entire attitude to success, leadership, relationships, and life in general. Alvin does not appear on the show but Ben recounts …

On the Muscle Intelligence Podcast today, we are joined by Dr. Ken Berry! Dr. Berry is a practicing physician and staunch advocate for the keto diet, …

Ben is in Colombia busy planning out his 2020, working on course content and mentoring programs, thinking about new hires and taking care of the …

Sexual performance is a real thing and most of us have a tough time talking about it! So today on the show, we take a sex life deep dive with Dr. Amy Killen. Dr. Amy is an anti-aging and regenerative medicine physician …

Welcome back to another Q&A session! Today on the show, Ben and Ashleigh focus on one of the six pillars of health that we often talk about on Muscle Intelligence. Managing stress is often overlooked but it might …

Despite the critical role that the light around us plays in our health, many of us continue to ignore the adverse effects that overexposure of …

For this week's Q&A episode, Ashleigh and Ben have a conversation that covers leadership, proactive conversations, education, the myth of luck, and fatty diets. The discussion starts  with some thoughts around …

On today’s show, we have the absolute pleasure to sit down with nutritional therapist Marek Doyle. Marek has a mind-blowing understanding of …

On this episode of Muscle Intelligence, we start by discussing Gabrielle Bryan’s response to The Game Changers and whether it’s possible to have an unbiased opinion, especially in the contentious vegan/carnivore …

In this episode of the Muscle Intelligence Podcast, we are joined by sleep expert and co-founder of Chili Technology, Tara Youngblood! She is here to …

On today’s Q&A episode, Ben and Ashleigh, cover a range of topics that listeners have asked about. Ben begins by setting out this week’s healthy habit, which entails getting rid of excess possessions. This will have …

Today we’re going to talk to the godfather of longevity, Aubrey de Grey, in the most ironic of settings – a pub in London. Over a beer, Aubrey explains why he believes that many of the typical health practices, such as …

Today on our Q&A episode we are breaking down a whole lot of subjects for your listening pleasure and health benefit. We are discussing the new …

Today we welcome breathing guru Brian Mackenzie onto the show. Brian has dedicated his life to breath practices and understanding the key role which …

On today’s show, Ben and Ashleigh sit down to talk Americanized holidays, schooling methods, and nutrition on the road before getting to the main …

Today we speak with a master of brain optimization, Dr. Titus Chiu. He begins our discussion by explaining his systems approach to the brain, breaking down the three pillars of brain health. While the physical structure …

Welcome back to the Muscle Intelligence Podcast. This is another Q&A session with the wonderful Ashleigh VanHouten from Paleo Magazine. Today on …

What does it take to become the world’s strongest man? In today’s episode, you get to hear my recent interview in Iceland with Thor Bjornsson, aka The Mountain from the HBO, hit series Game of Thrones.

Welcome back to the Muscle Intelligence Podcast! This is another question and answer session with the wonderful Ashleigh VanHouten from Paleo …

Ashleigh and Ben have both been doing some traveling, and today’s conversation is all about sharing where they have been, the people they connected …

For today's show, we are joined by Mark Lambert, who is Head of Performance at Tampa Bay Lightning! He is here to talk about his unique and intricate approach to coaching professional athletes and how the dynamics of …

Welcome back to the Muscle Intelligence Podcast! This is another Q&A session hosted by Ashleigh and this week we chat about a whole array of …

On today’s episode, we are joined by Jim Girard and Jim Law, creator, and CEO of BioCharger respectively. It has become our new, favorite biohacking modality since having it at the gym for over three months. There has …

We’ve got another Q&A episode with Ashleigh VanHouten and we kick off the conversation with gratitude, sharing about our tendency to become entitled when we have immediate access to everything all the time and how …

On the podcast today we are very lucky to have James FitzGerald! James is the founder of OPEX Fitness, an amazing coaching platform and James' progressive and steadfast approach to health, strength, and wellness is …

Today Ashleigh VanHouten is hosting another Q&A session during which she asks Ben all the questions listeners have been sending their way. Ben starts by giving us an overview of his next few weeks of traveling, …

On today’s episode, we sit down with Dr. Albert Villoldo to discuss the integration of our spiritual reality with our tangible reality. Dr. Villoldo …

In this episode, Ashleigh is back to ask Ben another round of questions and discuss all things health, fitness and getting your mind right. Today's …

Today’s guest is a functional medicine practitioner with an extensive background in getting results with people with autoimmunity and health …

Welcome back to the show everyone! Today we are doing our usual Q&A session with Ashleigh in the driving seat again. The episode starts off with some serious thoughts from Ben on the subjects of slumps and how our …

Today on the Muscle Intelligence Podcast we are very happy to welcome Dr. Tim Royer to talk to us about the mind and the nervous system! Dr. Royer works with all types of patients, from young children to high performing …

We are having another Q&A session with Ashleigh from Paleo Magazine Radio today! The focus of this episode is the evolution that Ben has gone …

Today we are so happy to have Dr. Joseph Mercola as our guest! Dr. Mercola is one of the fathers of the modern health optimization movement and has …

For this episode, we welcome back Ashleigh to help out with another Q&A session! The episode is mostly focussed on meal plans, daily eating …

Today on the podcast we feature an exceptional man, Dr. Chris Spearman, who has succeeded in a variety of aspects of life, including in the areas of education and, more recently, business. He talks about his journey …

Today we are doing another Q&A session where Ashleigh steps into the host seat and grills Ben about diet, training, meat and more! Most of the episode is spent discussing Ben's recent forays into the carnivore diet …

Our guest on the show today is Dr. Ralph Esposito who is a particularly authoritative voice on the topic of hormone optimization. He has been a guest …

Today on the show we’re doing something a little different. Many of you have indicated that a Q&A format would be really great, and I’ve teamed …

On today’s episode, we welcome Zach Bitter. Zach is an endurance athlete and coach and he is nothing short of a high achiever. He consistently runs …

Today’s guest is Jacques Taylor, founder of The Exercise Design Lab, MyoTopia, and developer of Neuro-Logic Training (N-LT). Jacques is a neuroscientist and exercise scientist with over 25 years of education and …

Joining us today is Strength and Conditioning legend and the ultimate Coach's coach Phil Learney.  Phil is a long time mentor to up and coming …

Joining us today is a member of the ISSN and international protein board, Dr. Paul Arciero.  Dr. Arciero discusses his protein pacing protocol with …

Today we dive into what it takes to be a champion with Olympic Athlete, Mindset Coach and Mentor Dr. Jeff Spencer.  Dr. Spencer's journey has brought him beyond an amazing career in cycling to become one of the top …

Today we are demystifying TRT therapy with author and educator Jay Campbell.  Jay is the founder of the TRT Revolution which dives deep on the latest …

We are back with more awesomeness with Dr. Scott Stevenson.  

• Does he manipulate mind/muscle connection with his clients? [0:00]
• The concept of …

Joining us today is world renown bodybuilding coach Dr. Scott Stevenson!  Dr. Stevenson is one of the most well rounded scientists and coaches in bodybuilding.  Over Scott's career he has spent time in research, coached …

Mark "Smelly" Bell returns!  We sat down for a conversation with Mark to discuss the latest in the SlingShot founder's world.  Mark has been getting out of his comfort zone lately and he is here to talk about it!  First …

Ben recently joined the legendary Paul Chek in his home for a day of exercise, spiritual practice and of course great conversation.  Join us as Ben …

Joining us today is Dr. Jordan Joy, formerly Ben's training partner, powerlifter and expert on the ketogenic diet and co-hosted by Danny Vega!  We dive into the best approaches to keto when your goal is MAXIMUM muscle …

Joining us today is the founder of Ketogenic.com and the Applied Science Performance Institute in Tampa, Dr. Ryan Lowery.  Dr. Lowery is one of the foremost members of the keto movement and brings a slew of research …

Are you training with Intelligence?  Today's episode we dive into the first Pillar of a lean, healthy, and muscular body. Training.

Today we go for another breathing deep dive with returning guest Patrick McKeown!  Patrick is one of of the world's leading thinkers when it comes to breathing.  In this episode we discuss breathing action and cadence …

Joining us today is strongman and founder of Strength Camp, Elliot Hulse.  Elliot has gone through quite the spiritual transformation living life as …

One of our favorite guests from the Muscle Expert Podcast is back with more amazing findings from the world of peptides!  Jean-Francois Tremblay is one of the top experts in the world of peptides and he joins us to …

No matter what your goal, learning and skill acquisition are major bottlenecks to success. But what if you could reduce the time it took for you to …

Joining us today is the elite mindset coach Brian Cain!  Brian has coached multiple Cy Young Award winners, UFC champions, has consulted for top …

Ian Mitchell runs a small lab in rural Oklahoma with major implications.  Over the last 7 years Ian has been extensively researching a carbon isotope called C60.  In that research Ian has found some wide ranging …

Welcome back to part 2 of our carnivore deep dive with Dr. Paul Saladino!  In this episode we pick up right where we left off with how plants use …

Is it possible to live a healthy life eating only meat?  Dr. Paul Saladino makes a very strong argument in support of the Carnivore Diet in today's …

Alicia Gowans has faced her fair share of adversity on her way to the top.  Before she won even her first pro show, let alone title, Alicia dealt with a severe back injury that still plagues her to this day.  Alicia has …

Joining us today is one of the most forward-thinking coaches in the world!  Joel Jamieson has trained elite MMA fighters, Navy SEALS, and worked for some of the largest fitness brands in the world.  Joel was a pioneer …

Joining us today is Dr. Laszlo Boros one of the founders of the Center for Deuterium Depletion. Dr. Boros started his career in cancer research in the early 90's and has been obsessed with treating chronic disease ever …

We had the amazing opportunity to catch up with the one and only Dr. Mike T. Nelson at the Arnold this year!  Dr. Nelson was one of our highest …

Coming at you from the Arnold Classic! Ben sits down with the legend who is Rich Gaspari.  In this episode we discuss Rich's unparalleled work ethic, …

Joining us today is IFBB Pro Bodybuilder and coach, John Meadows. In this episode Ben and John dive into all things mindset and how to take your game to the level of a top athlete in the bodybuilding world. They discuss …

Joining us today is Canadian Posturologist Annette Verpillot.  Annette has worked with some of the biggest names in strength and conditioning …

Josh Lenartowicz, Australia’s highest ranked bodybuilder joins us today to discuss his beginnings, career and training!  Josh is a highly respected Olympia competitor and coach who came from humble beginnings, starting …

Joining us today is the coach's coach, Luke Leaman!  Luke is a former Poliquin Coach, former competitive bodybuilder, nutritionist, and the founder …

Joining us today is Sebastian Oreb, aka the ‘Australian Strength Coach’. In this episode Ben and Sebastian dive into all things strength. They discuss his passion for strength, the process of getting someone strong, the …

Joining us today is a legend in the bodybuilding community, founder of Doherty's Gym and Arnold Australia promoter Tony Doherty.  Ben and Tony give a …

We recently had Matt Vincent, multi-time Highlands Games champion and the founder of HVIII Brands in to discuss the mindset that has made him so …

Joining us today is Hector Lopez, M.D., CSCS, FAAPMR and the Co-founder of Supplement Safety Solutions. In this episode Ben and Hector dive into all …

Thank you for tuning in to Muscle Intelligence.   Due to the nature of this episode we strongly advise that you watch on our YouTube Channel @MI40MuscleIntelligence.

Joining us today is Dr. Mickra Hamilton, …

Joining us today is Dr. Mario Novo, of The BFR Pros. In this episode Ben and Mario dive into all things BFR, aka ‘blood flow restriction’. They take a deep look into what is going on when someone restricts their blow …

Welcome to the ALL NEW Muscle Intelligence Podcast!  To kick things off we are brining you behind the vail of the Muscle Intelligence lifestyle to give you insight on how Ben and his team #DemandExcellence in their …