Mr Smith Talks Triathlon
Practical triathlon advice for every-day athletes (not just the racing snakes…)
Episode 16 - Half Ironman Pacing
Last week we talked nutrition, and this week it’s pacing. Those are the two critical components to set up your performance in the second half of the run. And that second half is where the most time is likely to be gained or lost in your race. Pace it smart and finish strong for the best possible result.
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