Mr Smith Talks Triathlon
Practical triathlon advice for every-day athletes (not just the racing snakes…)
71 - Nutrition challenge: week 2
Week 1 of the challenge was to simply record what you eat and drink for the week. Even if you have an imperfect record, you still have really useful data to review. And this week we review it, looking for one specific thing that will make the biggest difference to your health and performance.
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