Cover art for podcast Mr Smith Talks Triathlon

Mr Smith Talks Triathlon

92 EpisodesProduced by Mr Smith's CoachingWebsite

Practical triathlon advice for every-day athletes (not just the racing snakes…)

25:10

Episode 22 - Preparing for the Ironman Ride

The bike leg is the longest part of an Ironman, and in a lot of cases the most crucial. A well executed ride sets up your run. Nutrition and pacing are the cornerstones of this ride, but there are plenty of other aspects to consider too, depending on whether you are looking to simply complete the event within cutoff times, or perform to your absolute best. 

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