Mr Smith Talks Triathlon
Practical triathlon advice for every-day athletes (not just the racing snakes…)
48 - Ironman Visualisation
We all know that written race plans lead to greater success. Visualisation is the next step on, where you dedicate time to playing through that plan, seeing, smelling, and feeling the experience. That reinforces it to your brain, then your subconscious will help you achieve it on the day.
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