Moving Through Menopause
Menopause; a cause for celebration or is it a catastrophe? Did you know there are 34 known symptoms of menopause. I didn't! I created this podcast to share knowledge to support and empower all women to be the master of our own destiny as we navigate the menopause transition together. Join me and my … read more
Are you a Sugar Addict? We have the Answer!
This episode I am chatting with Sue Thomas, the Sugar Free Coach. We explore the practical daily steps that you can take to gradually improve long term wellbeing and break the cycle of sugar consumption.
Get ready for some Top Tips to beat sugar cravings get a restful night's sleep, have greater mental clarity, be more productive and feel more confident in your clothes every single day!
If you need help to move more join me live online
My thanks to Sue Thomas
Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.
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