Cover art for podcast Moving Through Menopause

Moving Through Menopause

120 EpisodesProduced by Phillipa Butler Menopause PhysioWebsite

Menopause; a cause for celebration or is it a catastrophe? Did you know there are 34 known symptoms of menopause. I didn't! I created this podcast to share knowledge to support and empower all women to be the master of our own destiny as we navigate the menopause transition together. Join me and my … read more

120 Episodes | 2020 - 2023

Age like a Renegade!

March 18th, 2023


Menopause is so much more than the cessation of a menstrual cycle. It's just the beginning! Join me, Lisa Kiebzak: a Licensed Massage Therapist and PT, and her partner Adrienne Kramer a Physical Therapist and North …

Trauma and Menopause; What's the connection

March 12th, 2023


Join me as I chat with Melody Murray; Licensed Therapist and author of the book "Mourning The Living - When the loved one you've lost is still alive". 

We chat about how trauma and adverse childhood events affect us as …

Boost your mood with Members of the Menopause Collective

March 7th, 2023


Feel better Fast!

Feeling ‘tip top’ all the time is not normal, let's be honest. Most of us will experience fluctuations in our mood on a daily basis. Think of the emotions like a ladder, there will be events throughout …

Eat and cook your way back to health with Brownies for Breakfast!?!

February 27th, 2023


Lynne is living proof that you can cook and eat, your way out of type 2 diabetes. Lynne was diagnosed with gestational diabetes with her first …

Love the body you are in!

February 12th, 2023


Join me and Nina Manolson as we unpick ways to build a sustainable, caring connection with your body. Would you love to feel relaxed around food …

Crack the Code to beat Stress and Anxiety

February 10th, 2023


Join Phillipa Butler Movement Specialist and Dr. Annie White author of The Calm Code to discover her step-by-step method to rewire the mind and dramatically lower stress and anxiety. Grab some actionable tips you can …

Are you a Sugar Addict? We have the Answer!

January 30th, 2023


This episode I am chatting with Sue Thomas, the Sugar Free Coach. We explore the practical daily steps that you can take to gradually improve long term wellbeing and break the cycle of sugar consumption. 

Get ready for …

Menopause Skincare Special

January 21st, 2023


Join me and Alison Bladh a Nutritional Therapist (BANT) and aesthetician as we chat all things skin care. Discover how nutrition, lifestyle and positive mindset can change your life and your skin!. You can feel and look …

Lacking in Energy? TOP TIPS to help you feel better FAST!

January 3rd, 2023


The episode I am talking all things energy with June Tranmer TCM Acupuncturist and Claire Ottewell Aromatherapist. 

If you would like to know more …

Fitness Matters More as we Age! Need inspiration? Listen on...

December 21st, 2022


Father, Coach, Legend. My dad Chris Butler, self taught Athletics Coach to Olympic 400M runner David Grindley. Conditioning Coach for the Wigan Rugby League Team circa 1996; a prizewinning season to end all seasons. …

Escape the Blood Sugar Roller Coaster

December 13th, 2022


This episode I am chatting with Shirley Ward, Registered Nutritionist and Coach. We are tackling the perils of sugar and its detrimental effects on the body and the mind. 

If the hormonal fluctuations of Menopause have …

Solve any Problem, Achieve Any Goal? No time like the Present!

December 4th, 2022


This episode I am chatting with Tracy Pleschourt.

Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. 

Tracy teaches the skills necessary to …

Menopause and Palpitations: A Cause for Concern?

November 25th, 2022


If your heart is beating 'ten to the dozen' or 'missing a beat' every now and again it could be just another symptom of the menopause. All three of …

The Menopause Collective Talk Premature Menopause

November 16th, 2022


In this episode me and members of the menopause collective uncover the physical and emotional ramifications of an early Menopause. 

Is your body …

Menopause; Making a diagnosis

November 2nd, 2022


Join me and members of the Menopause Collective as we discuss the diagnosis of Menopause. How do we diagnose Menopause, is there a right way? We …

Make Heath a Habit with Intermittent Fasting and Movement Snacks

October 24th, 2022


Join me and my special guest Dr. T. Dalton Combs; neuroscientist and author.

In this episode we will unpick the causes and consequences of human behaviour. We talk all about how we can all hack healthy habits and live …

Menopause: No more going it Alone!

October 21st, 2022


Women are toughing it out, coping alone and putting up with 'stuff' more than ever around Menopause. Checkout this conversation as the Menopause …

Talking Periods: A Beginning, Middle and End

September 29th, 2022


The episode I am talking with  Fiona Catchpowle the founder of Talking Periods. Why are we talking about periods when Peri-menopause ushers in the end of the monthly cycle? Menopause sits on the reproductive continuum …

Menopause and Relationships

September 29th, 2022


Menopause and Relationships

How can we sustain healthy relationships as we traverse Menopause? Abba said it the best “Knowing me, knowing you, Ah haa”

Menopause: Feeling like a broken record?

September 25th, 2022


Checkout this great conversation as I chat with Dr Susan Baumgaertel and hypnotherapist Jacquie Whur. Join us as we explore how to get what we need to deal with the challenges tossed at us by Menopause. 

Do we need to …

Acupuncture and TCM for Menopause; Can it Help? You bet ya it can!

September 9th, 2022


Checkout this great conversation with Kath Berry BHSc, MSc, an acupuncture educator with over 25 years of clinical experience and co-author of an upcoming (18th October 2022) JCM publication “Menopause: A Comprehensive …

Female? Over 40? FACT: Menopause is only a matter of time but there's lots you can do!

August 29th, 2022


If you are 40 plus and female then Menopause is only a matter of time! Symptoms begin gradually and for some women will really affect their quality of life. Get the lowdown on the surprising symptoms of menopause when I …

Fatigue and Menopause; Exhausted, Brain Fog, Insomnia? It could be the Menopause!

August 3rd, 2022


Join me and Dr Ron Eaker Ob/Gyn, author, speaker, and award-winning women’s health educator, as we unpick Menopause and Fatigue. Ron is an incredible source of knowledge and expertise with 30 plus years of experience …

Menopause and Urinary Tract Infection (UTI) with the Menopause Collective

July 11th, 2022


This episode we tackle UTI. An unpleasant experience many women will have that can be increased post menopause due to the decreasing levels of Oestrogen and As Oestrogen production falls in menopausal women, UTIs can …

Brain Heath, Mental Fitness and Menopause with the Menopause Collective

June 4th, 2022


Brain Health, Mental Fitness and Menopause
Caring for your brain cells may not be top of your list of priorities around menopause but brain fog, memory loss, low mood and anxiety are all feature of perimenopause and can …

Menopause and Libido-All is not lost!

April 23rd, 2022


You can't help noticing that spring is a time of new life, accelerated growth and energy. But menopause might just be messing with your energy levels and your natural instincts for love making. Join us to get the …

Natural Healing and Menopause with Dr Bruce Berkowsky

April 10th, 2022


This episode I chat all things menopause and general health and wellness with Dr Bruce Berkowsky. I am the guinea pig as we demonstrate his natural …

Hair loss Headache? Help is at Hand!

March 27th, 2022


This episode I chat all things hair-loss with Dr Ben Behnam Board Certified Dermatologist specialising in medical hair loss management. Dr Ben is a …

The Menopause Collective do Skin, Hair and Nails

March 19th, 2022


This episode members of the Menopause Collective chat all things skin, hair and Nails. From the hair on your head an in all those places that you'd …

Crack the code for better sleep, health and wellness

March 11th, 2022


Dr. Rosenthal is available as a wellness or environmental consultant and performs concierge wellness services, uniquely versed in …

Women's experience of Menopause in India: So far and yet so near!

March 11th, 2022


You don't need a Masters in Biology to talk about Menopause but it sure helps! Aishwarya Viswamitra is a final year Master’s student at the Indian …

Plant the seeds of your dreams with the Menopause Collective

February 27th, 2022


If you feel the need to turn over a new leaf or make a new start; now is the ideal time! If we consider the seasons and. in particular the …

Menopause, Movement and Me.

February 20th, 2022


Two exercise teachers from opposite ends of the globe chat all things menopause and movement. Join me and fellow fitness teacher Tracy Minnoch-Nuku, Founder of Sexy Ageing. We each have our own experiences of menopause …

Discover Aqua Yoga; a gimmick or could it be a godsend?

February 12th, 2022


For Yoga Teacher Christa Fairbrother living with arthritis, and teaching yoga are integrated.  She credits her yoga practice for her lack of pain and specifically aqua yoga because it’s kind to people's joints. It's …

Is your loving relationship growing or wilting?

February 5th, 2022


Love changes over time, and these changes often manifest around 45-65. The ideal form of love involves three components: passion, intimacy, and …

Dealing with Divorce

January 8th, 2022


This episode I chat with Kelli Calabrese Certified Divorce Coach. Kelli was on a journey to heal from her own excruciating divorce and now Kelli is on a mission to help women going through any stages of separation and …

Memory with the Menopause Collective

January 3rd, 2022


The Menopause Collective do Memory! Join us to hear how Movement and essential oils can make a world of difference if you are forgetting what you …

Hacking Chemo with Fasting and a Ketogenic diet

December 19th, 2021


This episode I chat with Registered Dietician Martha Tettenborn as we unravel her story of Ovarian Cancer at age 58. We will find out how she coped …

Do you want to build Muscle? Find out how with nutrition and Exercise!

December 12th, 2021


In this episode India's leading Nutrition Expert Ryan Fernando and Chartered Physiotherapist Phillipa Butler get together to guide Women to make the right choices to support Muscle and Bone up to, through and beyond …

The Menopause Collective Do Digestion!

November 26th, 2021


This episode we go where others fear to tread and we are talking about the digestive issues that come to visit us during the approach to menopause. Symptoms that we might never have even thought of as having a …

Menopause - Unleash a Brand New You!

November 13th, 2021


In celebration of World Menopause Day 'The Menopause Collective' are back on the case. This time we are taking no prisoners as we explore how to …

A Silent Retreat - Getting Away from it all!

November 7th, 2021


Getting away from it all has its advantages. A silent retreat may not be your idea of a great getaway, or perhaps your budget doesn't stretch to …

The Menopause Collective do Sleep!

October 28th, 2021


Sleep keeps us healthy and functioning well. Menopause messes with our sleep of that there is no doubt. Perhaps you are waking more often or just not waking refreshed when the alarm goes off.  A lack of sleep compounds …

Intermittent Fasting for Menopause Weight Gain

October 24th, 2021


This episode I had the pleasure of chatting with Laurie Lewis, Intermittent Fasting Coach and Author.

Menopause dealt Laurie a crushing blow -- brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds …

Menopause in the Workplace

October 16th, 2021


I had the pleasure of re-entering the workplace at the peak of my peri-menopause. I found myself struggling with fatigue, brain fog and my poor memory. The problem was that I didn't realise what was going on, I thought …

My name is... and I have Osteoporosis

October 9th, 2021


This episode I had the pleasure of chatting with my Sister-in-Law and registered Nurse Judith Harris. Judith contacted me saying she was enjoying my …

Your healthiest Years Yet Summit

October 3rd, 2021


Join Phillipa and Brianna Wilkerson holistic health coach and podcaster as we explore what you can expect from this years Healthiest Years Yet …

Menopause and Chinese Medicine

September 24th, 2021


This Episode Dr Shiroko Sokitch MD was generous enough to give up her time to chat about Menopause and Chinese Medicine. It is very clear that Shiroko Sokitch MD is a doctor who really cares about her patients and here …

Menopause and Anxiety: The Menopause collective are here to help!

September 19th, 2021


The Menopause Collective return and this episode we are tackling the many moods of Menopause with a focus on Anxiety! 

Anxiety is when you are …

Mindfulness and Menopause Symptoms

September 18th, 2021


A Mindful Menopause: How can mindfulness possibly help manage menopause symptoms! It's all about my hormones right? Well yes... and no...

In this …

Mindful Eating; Test yourself join us as we try mindfully eating chocolate!!

September 11th, 2021


If mindless eating, eating with the TV, eating when travelling or working is your nemesis you might be interested to try this mindful eating …

Menopause messing with your mind? The Menopause Collective can help!

August 29th, 2021


Menopause messes with your mind, I can attest to that!  So this episode I have the menopause collective on the case. Stories and strategies to …

Phillipa and the Menopause Collective tackle the Aches and Pains of Menopause

August 28th, 2021


Imagine Menopause on your terms! Join Phillipa Butler; Chartered Physiotherapist, Shirley Ward; Nutritionist, Jacquie Whur; Hypnotherapist, June Tranmer; Acupuncturist and Nikki Chamberlain; Health coach as we tackle …

Menopause and Money Management

August 12th, 2021


This episode Phillipa and Elizabeth Webb Chartered Financial Planner as we chat about our finances in mid-life. Menopause is a time of change but also a time for reflection and planning for the future. Children are …

A menu for 'The Change'

August 5th, 2021


This episode I jet ‘virtually’ across the pond and chat with Physician Susan J. Baumgaertel, MD FACP all about her plans to empower us all to thrive through and beyond menopause with her ‘menopause menu’.  A long career …

Mindful Eating; what's all the fuss about?

July 29th, 2021


Thinking about food has never been a problem for me! But being mindful around food means slowing things down and Immersing yourself in the …

Let's up level intimacy after the next is empty!

July 23rd, 2021


This episode I am chatting to award winning relationship coach Ceza Ouzounian. Ceza works with those seeking to regain confidence and control over …

Get a handle on Hot Flushes and optimise Oral Health using movement and natural approaches.

July 16th, 2021


The Hot Flush is a well documented symptom of hormonal fluctuations but did you know that a dry mouth, burning mouth and gum problems are also challenges associated with this time of life. Join Phillipa and …

To HT or Not to HRT? that is the question!

July 8th, 2021


Join me as I discuss. this 'hot potato' with practice nurse and friend Sorina Evans. Sorina has recently completed additional training outlining the latest guidance for prescribing nurses in the NHS. So if you are …

Menopause and Beauty: Eyebrows, facial hair, lip creases and much more...

July 2nd, 2021


I really enjoyed catching up with my friend and ‘Independent Presenter for Younique’; Jennifer Aldridge Zucker. Jen has been on her own journey to menopause via breast cancer and is one of the most caring and …

Mindfulness for Stress Management

June 25th, 2021


Stressed? It' not new news that stress can cause health problems and have an impact on your emotions and mood.  How do we know we are stressed and …

Menopause and Relationships - Let’s get Physical!

June 17th, 2021


Physical and psychological changes of menopause manifest a whole host of relationship challenges.  But the journey that begins in menopause doesn’t …

Non-Striving. Really??

June 14th, 2021


Join me and Sune as we investigate the Attitudes of Mindfulness; this week - Non-Striving. Really?? Non-striving is a radical practice that takes …

Vaginal Health from within

June 12th, 2021


Did you know that one of the easiest ways to promote health below the waist is with Food. Join me and Nutritionist Shirley Ward as we chat about what foods can help or hinder our health 'down below'. But we don’t stop …

Mindfulness: Is there a downside?

June 6th, 2021


Mindfulness; Is there a downside? This episode Mindfulness Teacher Sune and I unpicking mindfulness - When is mindfulness helpful? Could it ever be …

Mindfulness having a wobble

June 4th, 2021


Join me and Suné Markowitz-Shulman as we return to chat about mindfulness, the benefits and the challenges? What if you are having an off day? This …

Natural Approaches to Vaginal Dryness

May 28th, 2021


Aromatherapist Claire Ottewell and I discuss natural approaches to managing your intimate health. A tour of the pelvic floor from me and some frank and open conversation; all in the interests of health promotion of …

Fertility and Movement.

May 19th, 2021


This episode I chat with Christiana T Johnson; a certified fitness and nutrition coach. Fertility challenges are not just the domain of women and Christiana works with couples from conception to post delivery.

A Mindful Morning

May 18th, 2021


Sune and I are chatting about how our morning routine can be more mindful. Are you going about your morning routine on autopilot? No time to take in …

Bloating? Indigestion? What is going on in there and what can we do to help ourselves?

May 8th, 2021


Dicky tummy? Bloating? (nice word for farts) indigestion? and much more. What is going on in there and what can we do to help ourselves? Nutritionist Brittany Pearse and I chat about bacteria, the good, the bad and the …

Coaching, why bother?

May 2nd, 2021


Checkout this podcast where I chatted with health and wellness coach NIkki Chamberlain to find out the secrets to jumpstart your lifestyle rejuvenation. Some great suggestions and giggles. Join the girls to learn the …

Dry January, February, March?

May 1st, 2021


Alcohol getting the better of you? Think back to this time last year and If it wasn’t toilet rolls you were stockpiling then alcohol came a close …

Breathe better to feel better! Here’s how...

April 28th, 2021


Join me and Physiotherapist Gwynn Wallace as we dig deeper into how we can breathe better to feel better. Dysfunctional breathing disorders create …

Are you Singing or Croaking your way through midlife?

April 23rd, 2021


I was keen to find out why my soprano voice has turned against me in middle age and to discover strategies to cajole it back to life. This …

Patience Is a Virtue

April 23rd, 2021


Patience is a virtue. ....Patience is essential to daily life—and might be key to a happy one. Having patience means being able to wait calmly in the …

Move to Live...Live to Move: Move More With Your Family!

April 17th, 2021


Is movement a daily habit for everyone in your household? Did you know that moving together strengthens family bonds? I was raised in a fit family …

The Attitudes of Mindfulness: Acceptance

April 12th, 2021


Mindfulness teacher Sune Markowitz-Shulman and I are on a mission to share some simple tools and techniques that can assist us in getting to know …

Help for hot flashes, night sweats, mood swings and headaches.

April 9th, 2021


Join us as we outline some natural approaches using essential oils, herbs and movement to manage symptoms pre, peri and post menopause. (Disclaimer any advice you provide in this podcast is for information only, and if …

How to improve sleep, fatigue, poor digestion, bloating, and muscle aches.

April 9th, 2021


Insomnia has been my nemesis through my menopause and I have studied all the tricks to help me combat it naturally. It is so important to prioritise sleep because sleep impacts mood and can make us more emotional. So if …

Move to live! Move more in your day, your week, your life...

April 7th, 2021


Move to live! Move more in your day, your week, your life...
There is a multi billion pound industry set up around the idea that movement is separate …

The attitudes of mindfulness: Non-judgement.

April 5th, 2021


I am fascinated by the brain and the workings of the mind. My journey to know and understand myself is ongoing and I am highly aware of the ability of my brain to transport me to places I'd really rather not go! Mind …

Nutritional approaches to menopause management. Take back control naturally.

April 3rd, 2021


This episode I am joined by Registered Nutritional Therapist Shirley Ward. Shirley is passionate about helping people to take back control of their …

Is the easing of lockdown causing you anxiety?

April 1st, 2021


This episode I sat down with Health and wellness coach Nikki Chamberlain. We chat about some strategies to manage our stress and anxiety as lockdown is easing. If the roadmap to unlocking is a source of stress and …

The Attitudes of Mindfulness: A Beginners Mind

March 30th, 2021


I am fascinated by the brain and the workings of the mind. My journey to know and understand myself is ongoing and I am highly aware of the ability of my brain to transport me to places I'd really rather not go! Mind …

Breathing, is there a wrong way?

March 27th, 2021


Breathing, is there a wrong way? This episode I enjoy conversation with fellow Physiotherapist Gwynn Wallace. Gwynn is a  seasoned dysfunctional breathing specialist Physiotherapist and passionate about nasal breathing.

Beauty from within - self care special!

March 13th, 2021


This episode I chatted with Julie Grint Coach and Reflexologist. We chatted about how facial reflexology can enhance our health and beauty, …

Clinical hypnosis and the menopause

March 6th, 2021


In this episode I chatted with Jacquie Whur clinical hypnotherapist about the metaphorical hats of our identity that we wear throughout our lives and how menopause can be a time when we realise we have misplaced a …

Menopause and CBD

February 27th, 2021


This episode I chat with Nick Tulloch CEO of Voyager Life Limited. Nick gives me the lowdown on the potential health benefits of the hemp plant …

Wellness, Health and Fitness in a Pandemic - A Wake up Call!

February 26th, 2021


This episode my guest is Jeff Wellstead, The challenges of maintaining a healthy midlife are universal, Jeffs honesty and humour makes for an interesting conversation.
Jeff' was an athlete in his youth but a sedentary …

Create a life you love and deserve!

February 16th, 2021


This epidsode I chatted to Patrizia Pisano a life coach and meditation leader. We chat about the beliefs that we adopt unknowingly and how survival …

Menopause, is it on your radar?

February 10th, 2021


This time I am talking with Sherilyn Ooi. Sheralin is a coach and trainer and younger (than me) woman and I am curious to discover what she knows …

Fitness, why bother?

February 5th, 2021


This week the tables were turned and I had the opportunity to be interviewed by Graham Coath. Graham is passionate about wellness and we had a chat about fitness. What is fitness, Is it ever too late to get fit and how …

Menopause and Intimate Health

January 30th, 2021


This week I had the pleasure of chatting with Lavinia Winch the YES Ambassador. I get the lowdown on the signs and symptoms of Vaginal dryness and we discuss the many treatments available for us to moisturise and …

New Year, New You? Want to know the secrets that make your resolutions stick?

January 23rd, 2021


This episode I had the pleasure of chatting with Nikki Chamberlain, Integrative Health Coach and ultra distance runner. Midlife is a pivotal time on …

Menopause: Who am I now?

January 16th, 2021


This episode I chatted with Tamar Challis, a qualified person centred counsellor and coach specialising in women’s mental health and managing life transitions such as divorce, menopause, redundancy and retirement.
I …

Complementary approaches to menopause management

January 9th, 2021


This week I chatted to Felicia Foster experienced Natural Health consultant and Homeopath. Whatever your belief system we are all individuals and …

Managing menopause with medical astrology and how to source remedies from your garden!

January 2nd, 2021


This week I spoke to experienced Wellbeing Practitioner Clare Ottewell. Claire offers a holistic, natural approach using a combination of …

Aromatherapy for stress sleep, heated moments and PETS!!

December 11th, 2020


This week I chatted with Jan Alexander. Jan is a Doterra Wellness advocate and she workswith businesses and individuals, teaching the benefits of doTERRA therapeutic grade essential oils. She tells me a bout the oils …

A Mindful Menopause!

December 5th, 2020


A wonderful conversation this week with Sune Markowitz-Shulman about mindful approaches to wellness. Sune is a qualified nutritional therapist, …

Acupuncture for menopause? Why not!

November 29th, 2020


This week I chatted with Kinesiologist and TCM acupuncturist June Tranmer. June qualified as a Touch for Health instructor (basic Kinesiology) in …

How intergenerational music and movement sessions can create life enhancing social interactions!

November 22nd, 2020


How would you like to experience a feeling of joy, being more active, be in the moment and let go?

This week Specialist Physiotherapist Clare …

What happens to our eyes as we age with Bansi Dhamecha

November 12th, 2020


This week I talked to Optometrist Bansi Dhamecha. Bansi is the Director of Optotor, passionate about eye health and a font of knowledge. You will enjoy this enlightening and entertaining conversation. If you ever …

Non-hormonal management of menopause symptoms through nutrition and supplementation

October 30th, 2020


This week I chatted with Eileen Durward. Eileen has worked in the health industry for over 20 years, including work in vegan catering and health store retailing. For the past 15 years she has worked in the Education …

Perimenopause Management

October 22nd, 2020


This episode I catch up with Dr Joshi MS Obstetrician and gynaecologist, MRCOG, Fellow in Maternal medicine. We talk about peri menopause management …

All about bones!

October 22nd, 2020


This Episode Helen Clare and I chat about Bones and the menopause. Helen and I enjoy a chat about our favourite topic and how exercise can help us to live well for longer. Helen is a menopause coach and she was …

Menopause Management

October 11th, 2020


This episode I talk to Dr Joshi MS Obstetrician and gynaecologist, MRCOG, Fellow in Maternal medicine. We talk about menopause management including …

Bullying and the Menopause

October 7th, 2020


Don't suffer in silence
In this episode Phillipa chats with Dr Sairah Qureshi Phd. Sairah is a life and health coach with a specialism in non …

Managing Pain

September 26th, 2020


This week I talk with Lou Morgan an Advanced Nurse Practitioner. In her current role Lou guides people who have chronic pain to manage symptoms and …

The workings of the mind and how thoughts, feelings and experiences can shape us.

September 18th, 2020


In this episode I chat to Danny Allman. He offers some insights into the workings of the mind and how thoughts, feelings and experiences can shape us. Are we a 'me' or is this an illusion, can we unlearn and let go of …

Nutrition - To diet or not to diet?

September 3rd, 2020


This week I spoke to Rebecca Heald (Nutrition coach) about weight gain during the menopause including:

✅ emotional eating - what it is and where it …

A Better Brain

August 23rd, 2020


In this episode Phillipa talks to Susan Nightingale, Chartered Neurological Physiotherapist about the Brain. Reduced levels of Oestrogen can impact …

Top tips to keep our hair healthy around and beyond the menopause.

August 9th, 2020


Most women find that their hair loses volume and length around menopause. This is due to falling oestrogen levels. We may also find that hair breaks …

Menopause, HRT and tips to manage weight around the middle.

August 2nd, 2020


This week Phillipa talks to Sorina Evans a Practice Nurse and friend. We talk about the menopause and HRT and some tips for managing weight gain around the middle. Grab your ear pods and make a start on your 10,000 …

Is Personal Coaching only for the rich and famous? Nicky Dewhirst-Vickers says NO!

July 25th, 2020


In this Episode Phillipa talks to Nicky Dewhirst-Vickers about her role as a Professional Performance Coach. Are you at a crossroads? There’s no …

Simple tips for Better balance.

July 18th, 2020


In this Episode I talk to Susan Nightingale, Chartered Physiotherapist and neuro-specialist about better balance. Learn about some simple tips and advice to help you improve your balance. Disclaimer- The content of this …

How simple breathing exercises help breathing disorders and manage anxiety.

July 18th, 2020


In this Episode I talk to Kate Parrott A Clinical Specialist Physiotherapist; a Cardiovascular and Respiratory Specialist. Kate has experience of …

Pilates and Pelvic Floor health.

June 21st, 2020


This episode I am talking to Cara Tatterton about the Pelvic Floor and Pilates.  If the thought of jumping on the trampoline sends chills down your …

How to start making heathy changes in your life during lockdown and onwards.

June 13th, 2020


This week I talk to health promotion specialist and friend Joanne about making heathy changes in your life during lockdown and onwards.

Disclaimer- The content of this podcast is not intended to constitute or be a …

How ladies of a certain age can use exercise to protect our bones at and after the menopause

June 13th, 2020


Phillipa talks to Chartered Physiotherapist Susan Nightingale and discuss how ladies of a certain age can use exercise to protect our bones at and after the menopause. 

Disclaimer- The content of this podcast is not …

Menopause and Bone Healthy Pilates.

June 6th, 2020


This week a conversation with Paediatric Nurse Julie Smith.  Julie is introducing more exercise into her life approaching the menopause and we …

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