Cover art for podcast Movement is Medicine

Movement is Medicine

78 EpisodesProduced by Dr. Annie ArmstrongWebsite

A modern manual therapy exploration of movement, pain, healing and hope with your host Barry Napier, Dr. Annie Armstrong, and the medical team at Head 2 Toe Spine and Sports Therapy.


Discover the Surprising Benefits of Chiropractic & Manual Therapy During Pregnancy

Say Goodbye to Pregnancy Pains! Chiropractic Care's Got Your Back (Literally!)

Hey there, and welcome to another episode of the Movement is Medicine Show! This one's a special treat, especially for all you soon-to-be moms out there! ๐ŸคฐWe're hanging out with the amazing Dr. Tim, who knows a thing or two about making pregnancy WAY more comfy.

Ever heard that chiropractic care and pregnancy don't mix? Well, Dr. Tim is here to bust that myth wide open! ๐Ÿšซ Not only is it safe to get adjusted while you're expecting, but it can also be a total game-changer when it comes to those pesky pregnancy aches and pains.

From the coolest pregnancy pillow that lets you lay face-down (yes, even with that baby bump!) to tackling those sore spots like the lower back and hips, Dr. Tim gives us the inside scoop on how to make pregnancy a whole lot more bearable. ๐ŸŒŸ

Get ready to dive into how to zap that annoying back pain, loosen up those stiff neck muscles, and even tackle those swollen ankles. Whether you're in your first trimester or counting down the days, we've got tips to keep you moving and grooving through it all! ๐Ÿ•บ

So if you've got ongoing muscle pain or just some random twinges and aches, don't miss this episode. ๐ŸŽง We're all about making sure you have the tools to keep moving and living your best life.

Don't let discomfort hold you back! Tune in, get some wisdom, and start feeling better today. ๐Ÿ˜Ž #MovementIsMedicine #PregnancyComfort

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