Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, sti… read more
In this episode, Katy explores the way all the “move more” messages we hear and read are framed and how they could be a lot more helpful and …
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