Move Better
If you're looking for advice on how to keep yourself and your children healthy, happy and strong for life, listen in. We talk about how to embrace movement, fitness and a healthy lifestyle. You'll learn how to keep up with your kids and grandkids, reduce injuries, and have fun in all aspects of life… read more
Featured episodes
You Are More Than The Number On The Scale!
In this episode I talk with the founder of EmpowerTheBod, Delia Duran.
Delia is a personal trainer and a student physical therapist from NJ. You can connect with Delia on Instagram HERE or …
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