In this episode of Motivational Mentors, we're joined by Paola Cardenas - "The Mellow Coach" who is a Life Coach that focuses on helping others to regain their energy and get to know themselves better on a deeper level.
Paola has done a lot of inner work in learning how to put herself first, setting boundaries and learning how to say no in order to take better care of herself. Paola, now coaches others to do the same, as well as helping people to set up routines and schedules as they figure out what works for them to embark on creating their dream lifestyles.
In this episode with Paola we explore how people can be more honest with themselves, the importance of doing so and why getting to know yourself is important.
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