Cover art for podcast MOTIVATED! With Liberty

MOTIVATED! With Liberty

19 EpisodesProduced by Liberty BernalWebsite

Get motivated! Mindset, fitness, nutrition, wellness and LIFE inspiration and motivation! Liberty Bernal is authentic, articulate, fun and knowledgeable about what it REALLY takes to be our happiest, healthiest and most balanced. Listen to guests who share knowledge on all things health and fitness … read more

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EPISODE 18 - Get motivated to understand your teens with Sarah Andersen!

August 24th, 2020

37:00

Certified Personal Development and Life Coach for Teen Girls and Young Women, Sarah Andersen, sheds light on empowering teens to be the leaders of tomorrow and how we can best work on understanding them.

EPISODE 17 - #motivatedmonday 4 - 9 minutes to reset your attitude

August 10th, 2020

9:37

Does the weight of the past prevent you from moving forward! This 9 minute Motivated Monday will change that instantly!

EPISODE 16 - #motivatedmonday number 3! Today is less than 8 minutes of YOU CAN DO THIS!

July 26th, 2020

8:20

-Visualize that you’re already there
-You’ll miss 100% of the chances you didn’t take
-Never give up
-Persistence
-You don’t stop halfway
-Reverse …

EPISODE 15 - 8 minutes to learn 3 ways you can motivate NOW

July 20th, 2020

7:57

Liberty shares steps directly to motivation in this #motivatedmonday

EPISODE 14 - I need you to hold on and believe #motivatedmondays

July 13th, 2020

9:29

If this doesn’t motivate you today I don’t know what will! The first of many #motivatedmondays

EPISODE 13 - Small things you can do to make big changes in today’s uncertainty

July 9th, 2020

8:03

Liberty describes her changes since March that have been imperative for easing anxiety and staying healthy emotionally and physically

EPISODE 12 - Intermittent Fasting and the 5 Pound Challenge

July 1st, 2020

8:20

Lose 5 pounds in July with Liberty! Today we discuss intermittent fasting.

EPISODE 11 - Get INSPIRED by Singer-Songwriter Ant Utama

June 9th, 2020

31:53

Meet the writer/musician Ant Utama, who is joining Liberty from Germany! Ant is a singer/songwriter, motivator and story teller who got brave, leaped off a cliff and pursued his dreams even with the risks he knew were …

EPISODE 10 - Meet Ediva Zanker of GRIT Boxing.

April 8th, 2020

22:21

Learn how 26-year-old Ediva Zanker of GRIT Boxing overcame her fears and opened the premier boxing gym in NYC, with locations opening soon in other …

EPISODE 9 - Liberty gets real with her “Wolfpack” about the new normal of Covid-19

March 30th, 2020

35:22

Liberty invites her three best friends into episode 9 with real talk about their different lives and how they are being affected by shelter-at-home orders. Hear how Jessica Kuhn, a nonprofit executive, Brooke Crase, a …

EPISODE 8 - Interview with Kimberly Powers, life coach and Ketogenic Lifestyle expert.

March 27th, 2020

27:01

Liberty cuts through Keto myths and learns the benefits of Ketogenic living from Kimberly Powers. Find Kim at happilyketo.com #happilyketo

EPISODE 7 - Liberty goes solo today and discusses building YOUR foundation for weight loss success

March 11th, 2020

16:04

Are you tired of not succeeding at your weight loss efforts? One size does not fit all! Every persons body is different. Every person’s goals are different. In this episode Liberty discusses the need for this imperative …

EPISODE 6 - Interview with Brian Sanders, filmmaker of Food Lies

March 3rd, 2020

36:20

Listen to Brian Sanders, filmmaker of the upcoming documentary, Food Lies, and his take on nutrition. Brian has interviewed more than 150 people and has amazing insight into balance and health! (And perhaps a truth that …

EPISODE 5 - Interview with Evon Mucek about being real, wellness, recentering and more

February 25th, 2020

30:55

Liberty talks all things self-love and wellness with Evon Mucek. From learning from the day trying to run you, to re-centering and better parenting after divorce, Evon shares critical info in a fun and authentic way. …

EPISODE 4 - Interview with Brooke Marshall, living a life of inspiration after her baby’s death

February 19th, 2020

23:17

There is NO story of loss and triumph more inspiring than Brooke Marshall’s. Learn about how this amazing mom has found strength after the tragic death of her baby girl. This podcast is not to be missed.
Brooke is not …

EPISODE 3 - Interview with Shane Evans, COO and Co-Founder of Massage Heights

February 11th, 2020

21:29

Liberty gets personal with Shane Evans about balancing life. Shane talks about shifting her mindset in 2020 toward prioritizing, saying “no,” and keeping her bar high.

Massage Heights is a health and wellness company …

EPISODE 2 - Interview with Teresa Howes of The Clean and Colorful Kitchen

February 4th, 2020

28:09

Join Liberty Bernal as she interviews Teresa Howes of The Clean and Colorful Kitchen all about nutrition, plant forward eating and more tips for …

Episode 1 - Welcome to MOTIVATED!

January 28th, 2020

8:25

Liberty describes in detail the motivation behind MOTIVATED and what to expect from future podcasts. This episode also features a segment about time.

Trailer for MOTIVATED!

January 27th, 2020

0:54

Listen to Liberty Bernal introduce MOTIVATED and hear what it’s all about!

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