Cover art for podcast MOTIVATED! With Liberty

MOTIVATED! With Liberty

44 EpisodesProduced by Liberty BernalWebsite

Get motivated! Mindset, fitness, nutrition, wellness and LIFE inspiration and motivation! Liberty Bernal is authentic, articulate, fun and knowledgeable about what it REALLY takes to be our happiest, healthiest and most balanced. Listen to guests who share knowledge on all things health and fitness … read more

44 Episodes | 2020 - 2022

Keto Weight Loss Plateau Broken! Excuses gone and goal crushed!

August 29th, 2022

10:14

After many weeks of experimenting and research Liberty shares the (shocking) secret to at last hitting her goal weight!

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Keto Cliffhanger!

August 8th, 2022

11:10

More on Keto life for Liberty and Ryan. Liberty answers the most asked questions, as well as results...are we there yet?

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Andrea Bagshaw • Finding her best body ever through strength training and carb cycling

July 25th, 2022

30:04

Andrea Bagshaw is 46 years old with 3 preteen boys, 4 step kids, a husband and 2 dogs AND works full time in mortgage lending. Life is very busy yet …

Wendy Snyder • Inspiring parents to learn and grow with connection based strategies

July 11th, 2022

28:36

Are you at your wits end with your kids? Or do you sometimes feel like you’re the only parent without a manual? What if Wendy can reassure you that things CAN change and she’s the coach to finally help you and your …

KETO STALL! Week 3 of keto often means a weight loss stall…

June 20th, 2022

12:11

Listen today as Liberty talks about her personal experience in week three of a keto diet. Even though the scale may stall, fat loss certainly doesn’t! This and more important tips in today’s brief episode.

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Do your research • A quick keto update and TIPS

June 13th, 2022

7:56

Any program that you adopt for weight loss is bound to come with research easily found online. Liberty talks about the doctors she follows, podcasts …

Partner up! Liberty and Ryan discuss making big changes with diet and exercise as a team.

June 6th, 2022

31:32

Liberty discusses the huge shift to less carbs AND less workout time with husband Ryan. From 50 mile training weeks to 15, and smarter diet choices to actually make a difference in 40+ bodies for both men and women. …

SEASON 3 kickoff! Big shifts and open minded means new diet and (gasp) less exercise!

May 30th, 2022

14:00

Liberty shares a HUGE mindset shift post-50k leading her and Ryan to low-carb living! Get the details in todays episode!

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The 50k Ultra Trail Run Story • Interview with Ultra Trail Runner Sara Smith

May 16th, 2022

31:23

In a continuation from our last episode, Liberty interviews Sara, the incredible ultra runner who ended up becoming a running partner in the race as …

The 50k Ultra Trail Run Story • We can do hard things!

May 9th, 2022

12:51

Liberty shares the trials, tribulations and triumphs of the big 50 K ultra trail run and how it all went down. Great lessons and inspiration, …

Back to school • getting motivated for a big goal, Liberty shares news

April 25th, 2022

8:33

Large or small goals mean something - but more so when you share. Liberty shares her big decision!

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Spring renewal • Turning overwhelm or stress into positive and fun

April 18th, 2022

6:55

Another #motivatedmonday with Liberty. Listen to this short podcast to inspire your springtime renewal and mindset shift.

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Reframing • Turning negative into positive in a moment

April 4th, 2022

3:52

We experience tough things in life - how do we get ourselves from “this is hard” to “I see why this happened?” It’s called reframing and we need to …

The Anxiety MD - Dr Russell Kennedy

March 14th, 2022

26:29

Hear from The Anxiety MD himself in this episode’s interview with Liberty! In his book, the Anxiety Rx, Dr Kennedy shares fascinating personal …

Bryan Lambillotte • Part 3 of 3 • The babes arrive this week!

March 7th, 2022

28:02

Bryan is back yet again for the last part of becoming a father through surrogacy. The twins are due THIS WEEK! Learn more of his story and …

Just another Motivated Monday! • Liberty gives a brief update and deep breaths!

February 7th, 2022

3:36

If you are ready to crush a goal it’s always helpful to get inspiration and motivation. Liberty shares her ultramarathon updates as well as what’s up …

Motivated Monday - Anxiety Relief

January 31st, 2022

10:02

Liberty shares her new favorite book, ANXIETY RX as well as other gamechanging information to at last end anxiety once and for all.

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Motivated Monday - One Minute Motivation

January 17th, 2022

1:16

A special Martin Luther King, Jr 1 minute motivation

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Bryan Lambillotte • Part 2 of 3 • it’s the middle of Bryan’s surrogacy journey…

January 10th, 2022

24:59

Bryan is back with more about his path of becoming a father in part two of a three part series - Learn more of his story and inspiration to prove to …

Get motivated in under 10 minutes! Liberty shares her running journey as a metaphor…

January 3rd, 2022

8:26

Liberty shares how picking back up long-distance running has shown her that it’s never too late to be your best, just because you thought you weren’t going to do some thing again doesn’t mean it’s true and you can …

Bryan Lambillotte • Part 1 of 3 • Meet the amazing Bryan & learn about surrogacy

December 20th, 2021

24:39

Content creator, influencer, husband & dad-to-be Bryan Lambilotte shares his journey of surrogacy. This rollercoaster ride is a story of hope and …

One Minute Motivation • Deep breaths and positive vibes only

December 13th, 2021

2:38

Join Liberty in a short breather exercise to kick off your week releasing negativity and drawing positive in.

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Brooke Marshall • After devastating loss Brooke shares her updates, inspiration & motivation.

December 6th, 2021

24:55

The inside and out beautiful Brooke Marshall is a mother who has overcome unimaginable loss. In her second interview with Liberty, Brooke updates us …

Motivated! With Liberty - S2E2 - join Liberty in this short lesson in the Dutch concept of NIKSEN

November 29th, 2021

7:26

Have you heard of NIKSEN? Now there’s another Northern European trend that’s being embraced as a way to combat our increasingly busy and often …

Season 2 is here! Welcome Back!

November 18th, 2021

3:46

COVID-19 sidelined us all but it's time to come back stronger and more motivated than ever! Liberty welcomes you back to the podcast with a one-minute motivation. Stay tuned for guests and inspiration for this …

EPISODE 18 - Get motivated to understand your teens with Sarah Andersen!

August 24th, 2020

37:00

Certified Personal Development and Life Coach for Teen Girls and Young Women, Sarah Andersen, sheds light on empowering teens to be the leaders of tomorrow and how we can best work on understanding them.

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EPISODE 17 - #motivatedmonday 4 - 9 minutes to reset your attitude

August 10th, 2020

9:37

Does the weight of the past prevent you from moving forward! This 9 minute Motivated Monday will change that instantly!

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EPISODE 16 - #motivatedmonday number 3! Today is less than 8 minutes of YOU CAN DO THIS!

July 26th, 2020

8:20

-Visualize that you’re already there
-You’ll miss 100% of the chances you didn’t take
-Never give up
-Persistence
-You don’t stop halfway
-Reverse …

EPISODE 15 - 8 minutes to learn 3 ways you can motivate NOW

July 20th, 2020

7:57

Liberty shares steps directly to motivation in this #motivatedmonday

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EPISODE 14 - I need you to hold on and believe #motivatedmondays

July 13th, 2020

9:29

If this doesn’t motivate you today I don’t know what will! The first of many #motivatedmondays

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EPISODE 13 - Small things you can do to make big changes in today’s uncertainty

July 9th, 2020

8:03

Liberty describes her changes since March that have been imperative for easing anxiety and staying healthy emotionally and physically

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EPISODE 12 - Intermittent Fasting and the 5 Pound Challenge

July 1st, 2020

8:20

Lose 5 pounds in July with Liberty! Today we discuss intermittent fasting.

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EPISODE 11 - Get INSPIRED by Singer-Songwriter Ant Utama

June 9th, 2020

31:53

Meet the writer/musician Ant Utama, who is joining Liberty from Germany! Ant is a singer/songwriter, motivator and story teller who got brave, leaped off a cliff and pursued his dreams even with the risks he knew were …

EPISODE 10 - Meet Ediva Zanker of GRIT Boxing.

April 8th, 2020

22:21

Learn how 26-year-old Ediva Zanker of GRIT Boxing overcame her fears and opened the premier boxing gym in NYC, with locations opening soon in other …

EPISODE 9 - Liberty gets real with her “Wolfpack” about the new normal of Covid-19

March 30th, 2020

35:22

Liberty invites her three best friends into episode 9 with real talk about their different lives and how they are being affected by shelter-at-home orders. Hear how Jessica Kuhn, a nonprofit executive, Brooke Crase, a …

EPISODE 8 - Interview with Kimberly Powers, life coach and Ketogenic Lifestyle expert.

March 27th, 2020

27:01

Liberty cuts through Keto myths and learns the benefits of Ketogenic living from Kimberly Powers. Find Kim at happilyketo.com #happilyketo

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EPISODE 7 - Liberty goes solo today and discusses building YOUR foundation for weight loss success

March 11th, 2020

16:04

Are you tired of not succeeding at your weight loss efforts? One size does not fit all! Every persons body is different. Every person’s goals are different. In this episode Liberty discusses the need for this imperative …

EPISODE 6 - Interview with Brian Sanders, filmmaker of Food Lies

March 3rd, 2020

36:20

Listen to Brian Sanders, filmmaker of the upcoming documentary, Food Lies, and his take on nutrition. Brian has interviewed more than 150 people and has amazing insight into balance and health! (And perhaps a truth that …

EPISODE 5 - Interview with Evon Mucek about being real, wellness, recentering and more

February 25th, 2020

30:55

Liberty talks all things self-love and wellness with Evon Mucek. From learning from the day trying to run you, to re-centering and better parenting after divorce, Evon shares critical info in a fun and authentic way. …

EPISODE 4 - Interview with Brooke Marshall, living a life of inspiration after her baby’s death

February 19th, 2020

23:17

There is NO story of loss and triumph more inspiring than Brooke Marshall’s. Learn about how this amazing mom has found strength after the tragic death of her baby girl. This podcast is not to be missed.
Brooke is not …

EPISODE 3 - Interview with Shane Evans, COO and Co-Founder of Massage Heights

February 11th, 2020

21:29

Liberty gets personal with Shane Evans about balancing life. Shane talks about shifting her mindset in 2020 toward prioritizing, saying “no,” and keeping her bar high.

Massage Heights is a health and wellness company …

EPISODE 2 - Interview with Teresa Howes of The Clean and Colorful Kitchen

February 4th, 2020

28:09

Join Liberty Bernal as she interviews Teresa Howes of The Clean and Colorful Kitchen all about nutrition, plant forward eating and more tips for …

Episode 1 - Welcome to MOTIVATED!

January 28th, 2020

8:25

Liberty describes in detail the motivation behind MOTIVATED and what to expect from future podcasts. This episode also features a segment about time.

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Trailer for MOTIVATED!

January 27th, 2020

0:49

Listen to Liberty Bernal introduce MOTIVATED and hear what it’s all about!

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