Motivated AF with Katee Forbis

65 EpisodesProduced by Katee Forbis

An original podcast from Katee Forbis featuring motivating and inspirational messages and guests from different walks of life. Katee and her guests share stories, advice, songs that motivate them and more...with a little bit of edge. Check out and follow Motivated AF with KF on Insta… read more

episodes iconAll Episodes

Ep. 65 - Workout Wednesdays: April 17, 2019 - 10 More Workout Songs!

April 17th, 2019


Workout Wednesdays are back, and Katee has 10 more workout songs that are sure to motivate you and hype you up! Don't forget to follow "Motivated AF …

Ep. 64 - "Actually, Everything DOESN'T Happen For A Reason" aka The Ted Talk I Never Got To Give

April 15th, 2019


Here is the ACTUAL Ted Talk I had written and hoped to give at a TedX event a few months back. I did not get to speak. So guess who's letting ya hear it now? Me. If you have dealt with grief or something really …

Ep. 63 - The Power Couple Returns One Year Later! TV, Q&A and More with Maria & Dustin Starr!

April 1st, 2019


Motivated AF's first guests, Maria and Dustin Starr, featured in episodes. 4 & 5, are BACK to give us an update on some really BIG things they are doing, including their new tv show! They also do a Q&A for fans, …

Ep. 62 - MAF Mondays: Fake AF.

March 18th, 2019


Adulthood is full of posers, and I'm sick of it. I think it's time to start a movement. Who is with me?

Ep. 61 - MAF Mondays: It's Too Late To Apologize... Or Is It?

March 11th, 2019


On this episode, Katee gives her take on why some people seem incapable of admitting fault, and how to move on when you don't get the apology you …

Ep. 60 - MAF Mondays: Get The F*ck Over It. A MAF PEP TALK!

March 4th, 2019


It's time for a brand new pep talk from Katee Forbis! What do YOU need to get TF over? Katee's got a few ideas. WARNING: Listening to this episode may make you want to run through brick walls. Proceed with caution. 

Ep. 59 - MAF Mondays: Fed. Up. AF. - Why I Use Curse Words In My Message... And Why I Won't Stop

February 18th, 2019


Katee explains why she insists on using curse words on the podcast and why there's more to it than one might think. Listen now to this revealing episode! 

Contact Katee Forbis:
Instagram …

Ep. 58 - MAF Mondays: How Bad Do You Want It? It's Time To Find Out The Truth.

February 11th, 2019


Talk is cheap... unless you back it up. On this episode, Katee discusses the importance of making your dreams non-negotiable.

Contact Katee Forbis:
Instagram & Twitter: @KateeForbis

Ep. 57 - MAF Mondays: Keeping Your Word... With Yourself

February 4th, 2019


Do you keep your word? What about with yourself? On this episode, Katee  discusses why it's just as important to keep your word when it comes to personal goals, and how being "selfish" is sometimes necessary if you ever …

Ep. 56 - Workout Wednesdays: January 30, 2019 - 6 Songs That Will Boost Your Confidence!

January 30th, 2019


On this episode of Workout Wednesdays, Katee discusses 6 workout songs that boost her confidence! Don't forget to follow "Motivated AF Music: Workout …

Ep. 55 - MAF Mondays: You're Probably Not Lazy... But You Might Be.

January 28th, 2019


Are you lazy? Laziness is often just a disguise we use for a lot of other REAL issues. Katee gets vulnerable on the podcast today and talks about her …

Ep. 54 - MAF Mondays: 6 Keys To Surviving The Middle

January 21st, 2019


The key to your success is in the middle. It's also the easiest time to quit or give up. On this Motivated AF Mondays episode, Katee gives 6 keys to surviving the dreaded middle so that you can finally meet your goals, …

Ep. 53 - Workout Wednesdays: January 16, 2019

January 16th, 2019


It's the first #WorkoutWednesdays of 2019! Katee is back with 6 more songs to add to the playlist and to talk workout discipline. Follow "Motivated …

Ep. 52 - MAF Mondays: 25 Ways To Ensure 2019 Kicks 2018's Ass.

January 14th, 2019


On this episode, Katee goes over 25 ways to ensure 2019 is better than 2018.... and she goes over it all in under than 25 minutes! 

Contact Katee Forbis:



Twitter …

Ep. 51 - MAF Mondays: It's 2019, Bitch. Let That Shit Go.

January 7th, 2019


Are your resolutions already falling apart? Motivated AF is BACK from hiatus and here to help! On this brand new episode, Katee talks about her …

Ep. 50 - MAF Mondays: Fighting Your Inner Demons

December 10th, 2018


I AM SO HYPED FOR THIS EPISODE! Believe it or not, we've made it to episode 50! This is a really motivating episode that will have you more than …

Ep. 49 - Workout Wednesdays: Nov. 28, 2018 - Making Your Health A Priority This Holiday Season

November 28th, 2018


Thanksgiving is over... but the holiday season is not! So it's time for a special edition of Workout Wednesdays! All of the songs are by one band. …

Ep. 48 - MAF Mondays: Are You Feeling "BLAH" AF?

November 26th, 2018


Are you just going through the motions? We all feel "blah" sometimes. We get stuck in a rut or stop feeling motivated. The creativity and drive slow to a snail's pace. In this episode, Katee offers practical advice on …

Ep. 47 - MAFM: 10 Minutes on Self-Sabotage AKA "How Not To F*ck Yourself Over During The Holidays."

November 19th, 2018


It's Thanksgiving week! (Even if it's not anymore, this is still worth the listen!) And I wanted to send you guys into this week with a little bit of a challenge. This episode is all about the seductive voice of …

Ep. 46 - Workout Wednesdays: November 14, 2018

November 14th, 2018


This is a special mashup episode!
Motivated AF Mondays style. Workout Wednesdays Music.
We've reached 100 songs on the Spotify playlist! Find out which song is #100, AND get ready to be Motivated AF to take care of your …

Ep. 45 - MAF Mondays: Somewhere Under The Rainbow

November 12th, 2018


"There's always been a rainbow hanging over your head."
Life is a chaotic mess... that is still worth celebrating.

Contact Katee Forbis:

Ep. 44 - A Conversation with Will Coleman & Cole Giovannetti

November 5th, 2018


On this episode I am talking to former Memphis Tiger, and current fitness instructor/expert, Will Coleman, and the CEO of Diversifit, Cole …

Ep. 43 - Workout Wednesdays: October 31, 2018

October 31st, 2018


A new episode of Workout Wednesdays! This is NOT a Halloween themed episode! Halloween music sucks and I sure as hell don't want to workout to it. Be …

Ep. 42 - MAF Mondays: Haters & Delay-ters!

October 29th, 2018


Are you a delay-ter? What the hell is a delay-ter? Listen to this episode and you'll find out! I talk about procrastination, self-sabotoge, getting hung up on what people think, and my speciality....OVERTHINKING! I …

Ep. 41 - A Conversation with FRENCHIE!

October 22nd, 2018


On this episode, I talk with pop/pop-punk artist, FRENCHIE! This was a REALLY fun interview! We talk music, how to know when you're on the right track with your passion, how to keep pushing even when things just never …

Ep. 40 - MAF Mondays: I Woke Up Tired.

October 15th, 2018


Happy Motivated AF Monday! This is (episode) 40! My podcast episodes are now officially "over the hill!" I woke up REALLY tired a few days ago. I decided to write out how I was feeling and then I wrote a few things to …

Ep. 39 - A Conversation with Michael Butler Jr.

October 9th, 2018


Welcome to another guest episode of Motivated AF with Katee Forbis! This week my guest is professional photographer, videographer, blogger, engineer, and Memphis native, Michael Butler Jr! Michael's blog, and …

Ep. 38 - Workout Wednesdays: October 3, 2018

October 3rd, 2018


Motivated AF with Katee Forbis is officially one year old! Katee discusses more workout music, and gives you another challenge for the week! As …

Ep. 37 - MAF Mondays: Are You A Validation Addict?

October 1st, 2018


"This is your brain on validation." On this Motivated AF Mondays episode, Katee explains how to know when the high of being validated by another person has become a dangerous addiction, and how a validation addict can …

Ep. 36 - A Conversation with Taylor Somerville

September 24th, 2018


On this episode, I continue the fall 2018 season, and this one is INTERACTIVE! This week is my conversation with breath and recovery coach, Taylor Somerville! Taylor is the founder and CEO of www.Symmetry.Live. He is a …

Ep. 35 - Workout Wednesdays: September 19, 2018

September 19th, 2018


I'm back with a brand new episode of #WorkoutWednesdays for you! As always, the songs I talk about on these episodes can be found on the Spotify …

Ep. 34 - A Conversation with Rosalyn Ross

September 14th, 2018


It's finally here! Rosalyn Ross is my first Motivated AF guest conversation of the fall 2018 season! She is also the very first one on one interview I've done with a woman on this podcast, so she is making a little …

Ep. 33 - Workout Wednesdays: The Brick Wall Episode

August 29th, 2018


GET READY. The August 29, 2018 episode of Workout Wednesdays is the purest form of motivation I've ever produced for this podcast! It's time for a totally different kind of Workout Wednesday episode. This episode is …

Ep. 32 - MAF Mondays: When Misery Tries To Get You Into Bed. (Plus, Katee extends a 30 day challenge!)

August 27th, 2018


Misery is trying to get you in the sack. Your brain has a secret fear. Katee figured out hers, and now she will help you figure yours out too. Plus, Katee is not doing something again until October. And she just …

Ep. 31 - Workout Wednesdays: August 15, 2018

August 15th, 2018


It's #WorkoutWednesday and YOU need to workout! Working out sometimes sucks, so I've got 7 more workout songs to get you in the right mood! As usual, they will be added to the Spotify playlist "Motivated AF Music: …

Ep 30 - MAF Mondays: Dance It Out, Bitches.

August 13th, 2018


It's time for a fun episode! If you're in a shitty mood, listen to this and follow my instructions! ;)
If you would like to contact me, you can do so …

Ep. 29 - Workout Wednesdays: August 8, 2018

August 8th, 2018


7 more workout songs coming your way! As usual, they will be added to the Spotify playlist "Motivated AF Music: Workout Wednesdays." If you would …

Ep. 28 - MAF Mondays: Uncomfortable AF!

August 6th, 2018


It is time to get uncomfortable AF! This little episode for Motivated AF Mondays is all about saying goodbye to your comfort zone so you can truly …

Ep. 27 - Workout Wednesdays: August 1, 2018

August 1st, 2018


Time for your weekly workout music fix! Be sure to follow the playlist "Motivated AF Music: Workout Wednesdays" to hear these songs in full! If you …

Ep. 26 - MAF Mondays: The Most Important Episode So Far...

July 30th, 2018


If you only listen to one episode of this podcast, please let THIS EPISODE be the one! This is the most important episode I've done so far, and I hope that it helps a lot of people out there that are struggling to find …

Ep. 25 - Workout Wednesdays: July 25, 2018

July 25th, 2018


It's the 25th episode of Motivated AF and somehow I managed to release it on the 25th day of July! That's...bizarre, but also pretty cool. 7 more …

Ep. 24 - Motivated AF Mondays: Mindset, Priorities, and Our Inner Brat!

July 23rd, 2018


You can do anything you set your mind to. So what IS your mind SET to this week? A quick motivational episode to get your week started right! If you …

Ep. 23 - Workout Wednesdays: July 18, 2018

July 18th, 2018


I do an overview of 8 more songs that I have added to the Motivated AF Music: Workout Wednesdays playlist on Spotify! If you would like to contact …

Ep. 22 - Motivated AF Mondays: Walk Through The F*ckin Door

July 16th, 2018


Who is this podcast for exactly? That's what I explain on this week's MotivatedAfMondays episode! I'll give you a hint... it's for the UNDERDOGS. Hear why I love a good Cinderella Story and why one of the most important …

Ep. 21 - Workout Wednesdays: July 11, 2018

July 11th, 2018


The podcast is now legally allowed to drink! But we aren't going to drink on this episode. We are going to get ready to WORKOUT! (I know. I know. I'm sorry to disappoint you!) I am back with 7 more workout songs this …

Ep. 20 - Motivated AF Mondays: Working Hard...When Everything is Hardly Working

July 9th, 2018


Motivated AF Mondays have returned with a vengeance! On this episode, we cover why it's important to stay the course when everything in us wants to quit. Do you want to quit because it's no longer what you want? Or do …

Ep. 19 - Workout Wednesdays: July 4, 2018

July 4th, 2018


Happy July! I am back with 8 more songs to add to your workout playlist! Plus a little motivation from Fred Rogers aka... Mister Rogers! As always, …

Ep. 18 - Workout Wednesdays: June 27, 2018

June 27th, 2018


It's time for our second Workout Wednesdays episode! This week I've got a new inspirational quote to start it off and then I discuss 8 more workout …

Ep. 17 - Motivated AF Mondays: Why Not ME?!

June 25th, 2018


On this episode of Motivated AF Mondays, I've got a much longer episode than usual. This could've just been a regular episode but I really wanted all …

Ep. 16: The First "Workout Wednesdays" Episode!

June 20th, 2018


A new feature for the podcast! I will talk about a few different workout songs I like every week. After each new episode, I'll be adding all of the songs to a playlist on Spotify called "Motivated AF Music: Workout …

Ep. 15 - Motivated AF Mondays: Don't Tell Me It's Too Late.

June 18th, 2018


It's only over if you decide it is. This week's episode of MAF Mondays is all about how it's never too late to follow a dream or to reach a new goal.

Ep. 14 - It Isn't In My Blood - A Father's Day Tribute (Blog Audio)

June 14th, 2018


The audio version of a blog post from (with bonus intro!)
I wrote/recorded an episode in honor of my Dad for Father's Day. If you ever let what others say about you get in your head too much, give this …

Ep. 13 - Me vs. Me

June 13th, 2018


"Sometimes the abusive situation we need to get out of... is our own damn heads." A little Facebook post audio with a few extra thoughts. Check it out and let me know what you think!

Ep. 12 - Motivated AF Mondays: Self-Doubt Can Suck It.

June 4th, 2018


Do you love your motivation with a side of obscenities? Wouldn't it be cool if motivational stuff didn't all have to include people climbing f*cking …

Ep. 11 - My interview with Michael Kupperman

May 15th, 2018


On this ep, I interview Eisner-Award winning writer & artist, Michael Kupperman. Michael’s comic drawings & strips have appeared in dozens of publications including The New Yorker, Fortune, The New York Times, …

ep. 10 - Interview with World's Toughest Mudder competitor, Cole Giovannetti and World's Toughest Mudder supporter, Lauren Lee.

May 9th, 2018


On this episode, I sit down with IronMan and World's Toughest Mudder competitor, Cole Giovannetti and his supportive wife, Lauren Lee. Cole recently …

Ep. 9 - Interview with Ashton Riker

April 26th, 2018


"I'm a fighter. I'm never gonna give up. But it's like I just don't know if I can keep going... But you have to find a way to keep going, no matter what." On this episode, I’ve got my interview with singer/songwriter …

Ep. 8 - 15 Minute Therapy Session - Inside My Head

April 16th, 2018


We all struggle, including me. This (mini) episode is just me showing some vulnerability and letting you know what's going on inside my head today. I …

Ep. 7 - BONUS mini episode - David Todd talks Memphis Tigers

April 4th, 2018


Episode 7 is a special BONUS MINI EPISODE from my interview with David Todd, the executive chef at the Green Beetle. If you didn’t hear the original interview yet, I want to encourage you to go back and listen to …

Ep. 6 - Interview with David Todd

April 4th, 2018


“Unless you’ve been through some losses, I don’t really think that you understand how to credit those around you when you win.” On this episode, my guest is David Todd, aka, DT, who is currently the executive chef at …

Ep. 5 -The Power Couple: Part 2 - Feat. Dustin & Maria Starr

March 19th, 2018


"I think I'm more of a person that's like... tell me that I can't do that. Cause I'm totally gonna do that." On this episode, it's part 2 of my interview with “The Power Couple,” Dustin and Maria Starr. I have received …

Ep. 4 - The Power Couple: Part 1 - Featuring Dustin and Maria Starr

March 15th, 2018


"You're gonna have to eat some sh*t sandwiches... and you're gonna have to like it." After a long hiatus, I am BACK, baby! In this episode, I have on my very first guests! The legendary “Power Couple," Dustin and Maria …

Ep3: The Prisoner - Blog Audio

October 23rd, 2017


Audio version of the blog post “The Prisoner: A Parable on Pain” from, PLUS BONUS PODCAST AUDIO! Subscribe to this show on Apple Podcasts, Google Play, and the Anchor app!

5 Min Rant: Why I Love Failure

October 4th, 2017


FMR (Five Minute Rant) on why I love being a failure.

Blog Audio : I Wish I May....

September 29th, 2017


Audio version of my blog "I Wish I May, I Wish I Might, Get My Sh*T Together By Tonight." from

Loading ...

Download the RadioPublic app for
 FREE and never miss an episode.

Get it on Google PlayDownload on the App Store