Mothers Who Know
Mothers Who Know, hosted by Karen Broadhead, Certified Family Life and Wellness Coach, offers free training and support for all mothers. Karen hopes to educate mothers and empower them to find HOPE when their child battles any challenging issue faced today. With values from The Church of Jesus Chris… read more
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Support#85 - Holding on to Hope by Coping with Stress and Anxiety
The Ashtons are back! Joyce helps us discover unhealthy stressors as well as tips and tools that redirect or rest our brains from unhealthy stress. Joyce also shares practical Do’s and Don’ts as we support others experiencing stress and anxiety. Dennis uncovers the roots of emotional health as he explains different types of anxiety disorders along with their impact. They reminded us to hold on when we are suffering and left us with their testimony of the hope, help, and happiness ahead.
--- Support this podcast: https://anchor.fm/motherswhoknow/support
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