Introduction to Boundaries: A boundary is a limit of what we can and cannot do. 3 Basic Kinds of Boundaries: Protection (all-encompassing, live all the time), Safety (based on the situation right now), Inclusion (your behaviors and what you will do.). Ways to help you develop Inclusion boundaries: Write a Personal Bill of Rights; Thinking & Identifying: feelings are your friends and give you good information. Acknowledge them & see what they’re trying to teach you; Identify Core Needs. Shared take-aways.
Slides used in this episode:
Take a look at Ashly on her YouTube channel "Chatting with Ashly.
Check out our LDDTF (Like Dragons Did They Fight) podcast channel where Ashley shares her 2-part story. Episodes 119 and 120.
For those new to our Stay by the Tree series and Mothers Who Know, we would like to share some of our FREE resources with you:
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