In this special episode, Karen interviews guest speaker Julie Grange. Julie teaches us to identify our feelings and be able to find peace and joy. She talks about it being okay to have feelings, to feel overwhelm, anger, frustration and other negative feelings. She also teaches us how to turn those into positives, to work through them and know that it's really okay. We are ultimately here to have joy and we can have that if we learn to have "Emotional Intelligence". If you want more information about Mothers Who Know or Mom Power, please visit our websites at www.motherswhoknow.org or www.mompowertraining.com.--- Support this podcast: https://anchor.fm/motherswhoknow/support
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