In this audio version of a special webinar, Karen and the Warrior Mothers Who Know group is joined by guest Shari Leder. Shari talks about mindfulness, what it is and how it can work in your life and for your teens. She talks about the BREATHE acronym, what it means and how to implement it. Listen for some great tools you can start using today.
For more information about Warrior Mothers Who Know, visit https://motherswhoknow.org.
If you would like to know more about Shari's mindfulness class, please send us an email requesting more information at firstname.lastname@example.org.--- Support this podcast: https://anchor.fm/motherswhoknow/support
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