Mother Mayhem: Narcissistic Abuse Recovery for Daughters
Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I help you heal from childhood trauma. Listen to the first 8 episodes in order. They provide a paced framework for your healing. Us… read more
24. Responding with Resilience: How to Handle Narcissistic Attacks
In this episode of Mother Mayhem: Narcissistic Abuse Recovery Podcast for Daughters, we’re talking about what to say in the moment of a narcissistic attack. Trauma brain wires you for fight, flight, or freeze.
We want to invite Wise Mind into the conversation so you can respond with calm resilience.
- Learn effective strategies and communication techniques for handling narcissistic behavior without losing yourself or cowering to your mom.
- Gain insights into assertive responses that protect your emotional well-being.
- Learn how to establish boundaries and maintain your inner strength when confronted with narcissistic behavior
Question for the show? Send an email or recorded voice memo to: Heather@DaughtersNPD.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mothermayhem/message
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