Cover art for podcast Mother Mayhem: Narcissistic Abuse Recovery for Daughters

Mother Mayhem: Narcissistic Abuse Recovery for Daughters

28 EpisodesProduced by Heather Gray, LICSWWebsite

Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I help you heal from childhood trauma. Listen to the first 8 episodes in order. They provide a paced framework for your healing. Us… read more


24. Responding with Resilience: How to Handle Narcissistic Attacks

In this episode of Mother Mayhem: Narcissistic Abuse Recovery Podcast for Daughters, we’re talking about what to say in the moment of a narcissistic attack. Trauma brain wires you for fight, flight, or freeze.

We want to invite Wise Mind into the conversation so you can respond with calm resilience.

  • Learn effective strategies and communication techniques for handling narcissistic behavior without losing yourself or cowering to your mom.
  • Gain insights into assertive responses that protect your emotional well-being.
  • Learn how to establish boundaries and maintain your inner strength when confronted with narcissistic behavior

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