Mother Mayhem: Narcissistic Abuse Recovery for Daughters

Here are the first building blocks you need to start building your life after healing.

We’ll discuss the things you should be journaling about and …

In today's episode, we’re tackling the covert world of narcissistic mothers' gatekeeping tactics. We’re confronting the closed doors and I’m offering …

In this episode of Mother Mayhem: Narcissistic Abuse Recovery Podcast for Daughters, we’re talking about what to say in the moment of a narcissistic attack. Trauma brain wires you for fight, flight, or freeze.

We want …

Welcome back to Mother Mayhem: Narcissistic Abuse Recovery Podcast for Daughters! In this holiday episode, we’re tackling the challenges you …

I know who needs to hear this today. You do.

Love, Heather

Have a question for the show? Heather@DaughtersNPD.com

Today’s conversation on Mother Mayhem: The Narcissistic Abuse Recovery Podcast for Daughters is a  dive deep into strategies you can use to stop second-guessing yourselves and regain your confidence. 

Learn practical …

In this episode, we dive into the intricate web of financial entanglement between daughters and their narcissistic mothers. Join us as we explore the complexities of how narcissistic mothers use money, financial …

In this episode, we’re tackling the messy middle that comes when you’re managing your mom’s narcissism and her ailing health.  We already know that boundaries will be crucial but how do you set them when they may go up …

In this week’s Ask Me Anything episode, we’re tackling what to do when your mom breaks your No Contact boundary, Learn: 

• Strategies for maintaining …

Today’s we’re tackling a critical aspect aspect of healing from narcissistic maternal abuse that often gets ignored or minimized: organizing your living space.

Join me and my co-host, Heather Clark, a decluttering …

Today we’re tackling a common obstacle to narcissistic abuse recovery: alcohol dependency. 

Listen in for a quick conversation as to why trauma and …

In today’s AMA, I am helping three listeners whose fathers enable their narcissistic mothers. 

I’ll explain how this dynamic can perpetuate the trauma experienced by these daughters, impacting their emotional well-being …

On today’s Mother Mayhem, we look into how you can have a relationship with your mom given her limitations. We get clear on the importance of boundaries and how they help you love yourself and help you have a …

Your mom melted down. What happens next? 

In this episode of Mother Mayhem, we look at what happens after the narcissistic storm and we look at …

In this AMA episode of Mother Mayhem, we tackle the thing you all likely came to this show wondering: If my own mother couldn’t love me, how do I …

In this episode of Mother Mayhem, The Narcissistic Abuse Recovery Podcast for Daughters, we dive into the critical topic of overcoming self-gaslighting. Learn effective strategies to break free from the cycle of …

Today. we're delving into covert narcissism This is an elusive form of narcissism that often goes undetected, leaving a lasting impact on your life.

I’ll be exploring  the subtle and profound effects that growing up …

Our first listener Q&A! In this episode of Mother Mayhem, I am helping a listener navigate her way through her mother’s months long silent treatment and smear campaign. Listen in for strategies for managing and …

Understanding your triggers and learning how to respond to them is a critical part of narcissistic abuse recovery. It’s a core component of trauma …

In this episode of Mother Mayhem: Narcissistic Abuse Recovery for Daughters, we tackle the crucial topic of boundary setting. Join me as I explore various boundary situations faced by daughters of narcissistic mothers …

In today's episode, we’re tackling: people-pleasing, perfectionism, and we're starting the conversation on boundary setting.

Learn how being raised by a narcissistic mother leads to perfectionistic and people pleasing …

A childhood marked by maternal narcissistic abuse and emotional abandonment often leads to an adulthood marked by trauma triggers, hypervigilance, …

In this episode of Mother Mayhem, I explore how being raised by a narcissistic mother can impact your experience in relationships. I discuss how trauma affects your ability to connect with others, your attachment style, …

Welcome to Mother Mayhem. I'm Heather Gray, a licensed therapist. In this first episode, I'm starting the conversation with daughters of narcissistic moms.

I'm breaking down what narcissism really means and how you …

Welcome Back to Mother Mayhem: In this episode, I’m guiding you through the first steps toward building a better relationship with yourself. 

Whether you struggle with self-doubt, negative self-talk, or a lack of …

Childhood emotional abandonment is a painful reality for daughters with narcissistic mothers. But as an adult now, you might not even be aware that …

Welcome to Mother Mayhem. If you’re an adult daughter of a narcissistic mom, you know that your childhood was missing more than a few things. Making …