Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I help you heal from childhood trauma. Listen to the first 8 episodes in order. They provide a paced framework for your healing. Us… read more
In this episode, we’re tackling the messy middle that comes when you’re managing your mom’s narcissism and her ailing health. We already know that boundaries will be crucial but how do you …
In this week’s Ask Me Anything episode, we’re tackling what to do when your mom breaks your No Contact boundary, Learn:
Strategies for maintaining …
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