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Morning Mantra

283 EpisodesProduced by Mary-Katherine FlemingWebsite

Mary-Katherine Fleming is here with a microdose of confidence to kick-start your day! The Morning Mantra is a tool to manage all of the stress and conflict that can interfere with your best-laid (training!) plans, centered around one strategy MK has been practicing consistently since 1998: mantras. … read more

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2/8/19: Ooooh-ah!

We are going DIRECTLY to Shakespeare over here on the mantrapod! Because some situations warrant animal noises. Coach MK’s cardinal rule is yo focus on what you CAN do, and today she helps apply it to three situations: pre-race jitters for her Rocky Raccoon ultrarunners, rehab for an injured runner, and body image for a special Disney Princess Half-Marathoner.


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