Through a variety of holistic, nutritional and spiritual/soulful resources, women just like you are learning to appreciate, respect and love their bodies, ignite their innate healing naturally and find the joy for life that they once knew. Understanding that it takes more than just hope and a carrot to reach your goals, Wendy offers real solutions for real women dealing with real issues. Demystifying topics involving food, nutrition, energy, sleep, hormones, emotional eating, self love, fitness, movement, happiness, sex, fear, guilt and failure while trying to age gracefully. Can it be done?