When you face a challenging situation, before you look outward, our guest Lauralee Hites suggestion you use the process of introspection, to look inward.
She defines introspection as the ability to examine your mental and emotional state. And the process is easy if you start with three questions.
1) What is the story I am telling myself?
2) What am I doing to contribute to this problem?
3) What tools(s) to I bring to this problem?
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