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90: Changing Is A Skillset That is Learned with James Garrett

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Episode description

Just because can CAN change, doesn't mean we're good at it. It's that time of year again when we all start thinking about the goals we want to accomplish next year. Are there changes you want to make happen in 2019? Did you make major life changes last year after setting new years resolutions? If your answer was no, you are not alone. 92% of people who set NYR goals, don't actually stick to them. In this discussion, James Garrett talks about how you can stick to your goals and change your brain so you can change your mind.
I hope have as much fun listening to this episode as we had making it!

Where to find James:
https://www.brainbydesign.com/
https://www.facebook.com/brainbydesign/
https://brainbydesign.teachable.com/

Join the More Happy Life school here: www.morehappylife.teachable.com
Take my instagram growth course here: www.insta10k.teachable.com

Get a free morning routine to boost positive emotions here: www.morehappylife.co/morning-routine-for-positive-emotion-boost/

Become a supporter of this podcast:

https://anchor.fm/morehappylife/support

This podcast is sponsored by Anchor

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1: Creativity and Happiness.

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