Mood Treatment Center: Mindfulness Podcast
14 EpisodesProduced by Mood Treatment Center
The Mood Treatment Center from NC is happy to bring you the basics of mindfulness and beyond. We will be adding weekly episodes to guide you through breathing practices, being in the moment, and meditations for simple and effective stress reduction. Visit us at: moodtreatmentcenter.comMood Treatment… read more
All Episodes
Love and Kindness Meditation
July 5th, 2019
10:36
Compassion meditation
Sensory Awareness: Episode 5
January 14th, 2019
12:20
Safe Space Meditation
Sensory Awareness: Episode 4
January 7th, 2019
17:43
Progressive Muscle Relaxation
Sensory Awareness: Episode 3
November 18th, 2018
11:07
Mindful Eating
Sensory Awareness: Episode 2
November 3rd, 2018
8:51
Body sensations
Sensory Awareness: Episode 1
October 27th, 2018
12:08
5-4-3-2-1 / seeing, feeling, Hearing, smelling, tasting
Intro to Breathing: Episode 5
October 20th, 2018
12:25
Pretzel Breathing
Intro to Breathing: Episode 3
October 2nd, 2018
8:19
Noticing your breath
Intro to Breathing: Episode 1
September 14th, 2018
9:04
Beginning to notice and expand the breath.
MTC: Mindfulness Podcast Says Hello
September 6th, 2018
14:37
Get to know us!
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