Today we have some of your questions and the Bhantes will answer them. We’ll also practice loving-kindness meditation in a new way. You’ll want to know which direction is north, so if you’re not sure, now’s the time to ask someone. There’s a PDF with the compass points in the shownotes you can download to help you remember.Contents
5:07 Q&A 13:35 Metta Bhavana: Loving Kindness Meditation in the 10 directions
PDF with compass points.
Cut out these squares and stick them on your kids bedroom walls to teach the directions.Download PDF
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