Cover art for podcast Modern Meditations Podcast

Modern Meditations Podcast

6 EpisodesProduced by Danielle HollyWebsite

A podcast and blog for women with PCOS to feel understood, to share experiences and have a community that loves them!

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Diagnosed with PCOS - Now What?

September 14th, 2020

18:12

In this podcast, we talk about the 5 steps to take after receiving your PCOS diagnosis.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lowering Inflammation Through Diet

June 26th, 2020

24:29

Today we’re talking about Father’s Day, emotions, the Mediterranean Diet, and going Dairy Free to lower inflammation. Danielle gives some of her suggestions for incredible dairy free alternatives that you can find at …

Spearmint and PCOS

May 26th, 2020

22:02

Today we will be talking about the effect of spearmint when approaching PCOS naturally.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Quarantine and Self Care

May 19th, 2020

33:11

Today we dive into meditation and prayer as a form of helping live with and manage PCOS. Use quarantine during this covid-19 to teach your body how to distress!

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This episode is sponsored by
· Anchor: The easiest way …

Fertility, PCOS, and Covid-19

May 13th, 2020

30:13

Today we will discuss some background on my fertility journey and my struggles with PCOS. We will also look at a 4 point plan to help mitigate some of the side effects. Stay tuned and make sure to subscribe for more!

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