Welcome to Modern Longevitarian, where we live in our fit 30 year old body as long as possible. By focusing on the 'New' macronutrients of Mindset. Oxygen. Water. Sleep. Food. Movement. You can live your best life, ever. At age 40, I lost 40 pounds for the second time. There are so many lessons, so much research and so many revelations that have resulted in what now is living stronger for longer as a Modern Longevitarian. Support this podcast: https://podcasters.spotify.com/pod/show/modernlongevitarian/support