Mod Club

In this episode of Mod Love, Keaton and Lucah talk about their experiences building confidence through the ups and downs of transition, entrepreneurship, relationships and life. We talk about the benefits of self-help and self-help breaks, work burnout, enduring the suck of breakups and how trusting and pushing yourself during trying times actually builds confidence. The power in setting and sustaining boundaries, how important it is to minimize self-harm, embrace meditation and much more. 

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Other resources mentioned in this episode:

Mindset by Carol Dweck:
https://clubftm.com/product/mindset/

Psycho-Cybernetics:
https://clubftm.com/product/psycho-cybernetics/

Reinventing Yourself:
https://clubftm.com/product/reinventing-yourself/

What to say when you talk to yourself:
https://clubftm.com/product/what-to-say-when-you-talk-to-yourself/ 

*When you click through the ClubFTM store links above and purchase, amazon pays us a commission at no extra cost to you, so you support us for free and it's greatly appreciated :)  

Lewis Howes interviews Tom Bilyeu: https://www.youtube.com/watch?v=DN6BP65jWhk 

Childhood Trauma work: https://www.healthline.com/health/mental-health/therapy-for-childhood-trauma 

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