Cover art for podcast MIRROR TALK

MIRROR TALK

187 EpisodesProduced by Tobi OjekunleWebsite

Pause. Take a break. Reflect on life.MIRROR TALK brings you soulful conversations with award-winning, best-selling authors, thought leaders, spiritual luminaries, relationship coaches, health and fitness experts as well as experts in various personal development, self-improvement and other fields of… read more

30:08

Brian Yu on Dropping those Excuses and How To Gain Your Self-Confidence

Brian Yu is a fitness, health and lifestyle blogger. He shares tip on how he dropped his excuses in order to start a journey towards achieving his goals. Drawing inspiration from people like Dwayne The Rock Johnson helps to keep you on the run. Another important factor in the journey of life is self-confidence. Brian shares the story of how he gained his self-confidence by engaging in health and fitness. 
Read more great content from Brian Yu on his blog: https://www.betterhealthieryu.com
He hosts a podcast called THE MORE YOU KNOW. Check it out on Apple Podcasts: https://podcasts.apple.com/podcast/the-more-you-know/id1511216642
More information on his Instagram page: https://www.instagram.com/brianyufit
Follow and send me a message on Instagram: https://www.instagram.com/tobiojekunle/
More inspiring work can be found here: https://valtoybob.com

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform (Apple Podcasts, Spotify, Google Podcasts, RadioPublic, iHeartRadio etc): https://podfollow.com/mirrortalk

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