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187 EpisodesProduced by Tobi OjekunleWebsite

Pause. Take a break. Reflect on life.MIRROR TALK brings you soulful conversations with award-winning, best-selling authors, thought leaders, spiritual luminaries, relationship coaches, health and fitness experts as well as experts in various personal development, self-improvement and other fields of… read more


Naz Perez: Dealing With Pain And Heartbreak In A Safe Space & Community like Heart Broken Anonymous

What is love? Is it grieve persevering? Is it kind? Is it acceptance?
“Healing is not linear. The dark moment is not forever. Give yourself grace and time to heal. Surround yourself with a supportive community.”
“Success eliminates as many options as a failure.”
In this episode, Naz Perez shares her personal story of heartbreak and the reasons she is grateful for her first break-up. One of the reasons is that it helps us to discover more about ourselves. Heart Broken Anonymous is a safe space that helps people process their pains, heartbreaks, disappointments, frustrations. She shares her understanding of the concept of love.
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Heart Broken Anonymous (HBA):

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Who is Naz?
Naz is a seasoned producer who launched her career with “The Ellen DeGeneres Show” and E! Network. She went on to produce five seasons of ABC’s #1 primetime series “The Bachelor Franchise", which includes “The Bachelor,” “The Bachelorette,” “Bachelor in Paradise,” and Freeform’s “Happily Ever After."
No stranger to being around heartbreak and recovering from her heartbreak, Naz founded Heart Broken Anonymous™️ (HBA), a support group that offers a safe space for people experiencing overwhelming distress to connect and heal from life’s challenges.
Wanted to see if you would be interested in having Naz on Mirror Talk in January or February before Valentine's Day to discuss Heart Broken Anonymous (HBA). I think this could be a timely segment for those dealing with any type of heartbreak that is amplified around Valentine's day. I attended a meeting the other day to get a feel for it and it's such a safe space for those struggling and needed to connect/relate to others. Please let me know if you have any questions!
She has been covered in outlets such as The New  York Times, Good Morning America, Cosmopolitan and more.

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