MIRROR TALK
Pause. Take a break. Reflect on life.MIRROR TALK brings you soulful conversations with award-winning, best-selling authors, thought leaders, spiritual luminaries, relationship coaches, health and fitness experts as well as experts in various personal development, self-improvement and other fields of… read more
Opeyemi Ayanwale on How a Healthy Lifestyle Affects Your Mental and Physical Health
In this episode, Opeyemi Olamide Ayanwale, a student research assistant who is currently completing her master’s degree in Public Health, talks about how a healthy lifestyle affects mental and physical health. She shares tips on how we can all easily lead a healthy life.
Connect with her on LinkedIn; https://www.linkedin.com/in/opeyemi-ayanwale-a76262b9/
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