MIRROR TALK
Pause. Take a break. Reflect on life.MIRROR TALK brings you soulful conversations with award-winning, best-selling authors, thought leaders, spiritual luminaries, relationship coaches, health and fitness experts as well as experts in various personal development, self-improvement and other fields of… read more
Mindfulness: Learning to Live in the Moment
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Sometimes, I would step into a room and would totally forget my purpose for entering the room. Can you relate to this?
Being mindful and present in the moment could be a challenge. In this episode, we are talking about some ways of practising mindfulness using my personal life as an example. How do you practice mindfulness?
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Or via email: podcast.mirrortalk@gmail.com
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Let us connect on Instagram: https://www.instagram.com/tobiojekunle/
More inspiring work here: https://valtoybob.com
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