MIRROR TALK
Pause. Take a break. Reflect on life.MIRROR TALK brings you soulful conversations with award-winning, best-selling authors, thought leaders, spiritual luminaries, relationship coaches, health and fitness experts as well as experts in various personal development, self-improvement and other fields of… read more
Zack Rutledge: Overcoming Depression With Real-Life Strategies
“There is no silver bullet. Small step-by-step actions helped me get better.”
In this episode, Zack Rutledge shares his experience with depression and how he is overcoming it. He enlightens us on various kinds of fitness and exercise activities to keep our physical, mental and emotional health in check. He shares nutritional tips to help us prevent depression due to deficiencies.
Connect with Zack Rutledge:
Email: zacksrutledge@gmail.com
Book (The Official Depression Relief Playbook): https://www.amazon.com/gp/product/B08K3R6ZV5
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