MIRROR TALK
MIRROR TALK brings you conversations about life, love, self and other interesting topics that affect us. We intend to create an avenue to reflect on our decisions, experiences and everything that has ever come across our way. This podcast is inspired by different conversations, stories, write-ups, I… read more
Carson Bohdi: Improving Mental Health, Mindfulness and Self-Reflection
In this episode of MIRROR TALK, Carson Bohdi, who is a ray of sunshine, blogger and owner of carsonbohdi.blogspot.ca shared with us about dealing with anxiety, improving mental health and working on mindfulness, meditation, self-awareness and self-reflection. Watch her YouTube video titled 3 SIMPLE THINGS YOU CAN DO TO IMPROVE YOUR MENTAL HEALTH IN QUARANTINE. Links and Infos can be found on https://carsonbohdi.blogspot.com
I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms:
- Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292
- Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60
- Anchor: https://anchor.fm/valtoyb
- Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjFiMTQ2NC9wb2RjYXN0L3Jzcw==
- RadioPublic: https://radiopublic.com/mirror-talk-WlZV7L/episodes
More uplifting contents on https://valtoybob.com
I would love to hear and learn from you. Please send me a voice message: https://anchor.fm/valtoyb/message
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