Cover art for podcast MIRROR TALK

MIRROR TALK

187 EpisodesProduced by Tobi OjekunleWebsite

Pause. Take a break. Reflect on life.MIRROR TALK brings you soulful conversations with award-winning, best-selling authors, thought leaders, spiritual luminaries, relationship coaches, health and fitness experts as well as experts in various personal development, self-improvement and other fields of… read more

45:15

Carson Bohdi: Improving Mental Health, Mindfulness and Self-Reflection

In this episode of MIRROR TALK, Carson Bohdi, who is a ray of sunshine, blogger and owner of carsonbohdi.blogspot.ca shared with us about dealing with anxiety, improving mental health and working on mindfulness, meditation, self-awareness and self-reflection. Watch her YouTube video titled 3 SIMPLE THINGS YOU CAN DO TO IMPROVE YOUR MENTAL HEALTH IN QUARANTINE. Links and Infos can be found on https://carsonbohdi.blogspot.com

I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms:
- Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292
- Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60
- Anchor: https://anchor.fm/valtoyb
- Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjFiMTQ2NC9wb2RjYXN0L3Jzcw==
- RadioPublic: https://radiopublic.com/mirror-talk-WlZV7L/episodes
More uplifting contents on https://valtoybob.com
I would love to hear and learn from you. Please send me a voice message: https://anchor.fm/valtoyb/message

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