MIRROR TALK
Pause. Take a break. Reflect on life.MIRROR TALK brings you soulful conversations with award-winning, best-selling authors, thought leaders, spiritual luminaries, relationship coaches, health and fitness experts as well as experts in various personal development, self-improvement and other fields of… read more
Damilola Vanessa Adelekan on Mindful Art Therapy, Benefits of Reading Books and Accountability
This episode’s guest is a mindfulness therapist and is internationally certified in Art Therapy. Damilola Vanessa Adelekan coaches the practice of mindfulness to promote good mental and physical health using yoga, meditation and art as forms of therapy. She loves working with young adults and adults and she’s best at helping people look after their minds, take better care of their bodies and support them on their journey to living a more connected, calmer and richer life.
Instagram: https://www.instagram.com/adelekan.damilola/
More information here: https://mindfularts.disha.page/
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