Cover art for podcast MIRROR TALK

MIRROR TALK

49 EpisodesProduced by Tobi OjekunleWebsite

MIRROR TALK brings you conversations about life, love, self and other interesting topics that affect us. We intend to create an avenue to reflect on our decisions, experiences and everything that has ever come across our way. MIRROR TALK is inspired by different conversations, stories, write-ups tha… read more

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Mindfulness: Learning to Live in the Moment

November 23rd, 2020

8:14

Sometimes, I would step into a room and would totally forget my purpose for entering the room. Can you relate to this?

Being mindful and present in …

Aubree Nichols on The Journey of Self-Love

November 20th, 2020

25:13

Aubree Nichols has a black belt in transformation and a MA in Organizational Change Management. She is a feminine feminist, a creativity activist and …

FIND YOUR WAY BACK

November 16th, 2020

5:36

Sometimes, we feel lost and out of place. This could be due to the fact that we have gone astray. This episode encourages you to find your way back. …

Aimée-Louise Carton on How To Take Care of Your Mental Health

November 13th, 2020

26:08

Aimée-Louise Carton is a mental health advocate who has been featured in the Irish Times, Business Leader and other platforms. She is a graduate of …

WORK IN PROGRESS

November 9th, 2020

9:48

No matter how difficult the journey of life could be, please be kind to yourself. Do not be harsh or too judgmental on yourself whenever you fall, …

Sahan Kodagi on Taming Depression

November 6th, 2020

28:57

On reddit.com, I came across a post titled „You are not alone: How I tamed the monster of depression“ so I invited the author, who also runs a blog …

What do YOU see?

November 2nd, 2020

5:28

What do you see, when you stare at your reflection in the mirror? What runs through your mind when you see yourself staring back you? What do you say …

Opeyemi Ayanwale on How a Healthy Lifestyle Affects Your Mental and Physical Health

October 30th, 2020

41:26

In this episode, Opeyemi Olamide Ayanwale, a student research assistant who is currently completing her master’s degree in Public Health, talks about how a healthy lifestyle affects mental and physical health. She …

HOPING ON HOPE

October 26th, 2020

5:07

What is your source of hope?

There is something that acts as a lamp in the darkness and as a dagger when trapped in the stomach of the beast. That something is called HOPE. That state of mind with the expectation of …

Randy Haveson on Self-Esteem and Ego-Cleanse: Becoming Your Own Best Friend

October 23rd, 2020

37:12

Randy Haveson can be described as a warrior.  He has been expelled from college twice, but today has a Master’s degree.  He was a drug addict and …

HOLD THE LINE

October 19th, 2020

4:37

One key thing that I have learnt from various conversations on this podcast is DETERMINATION. The determination to achieve that goal no matter how small or big it might be. The intension to become a better person. The …

Megan Stoner on Dealing with Post-traumatic Stress Disorder after Surviving Sexual Assaults

October 16th, 2020

24:40

In this episode, Megan Stoner shares her story about dealing with post-traumatic stress disorder (PTSD) after being a victim of several sexual …

YOU ARE NOT ALONE

October 12th, 2020

4:42

With over 7 billion people on planet earth and the daily hustling and bustling, we could find ourselves isolated or alone in our corner of this …

Dr. Christiane Michelberger on Finding Awakening

October 9th, 2020

1:09:16

Dr Christiane Michelberger is a retired physician and psychoanalyst who has been working on the path of searching for awakening for 40 years. The truth is hidden in plain sight. What you need to get awakening is right …

Living Life Intentionally

October 5th, 2020

6:07

Richard Templar wrote something in his book THE RULES OF LIFE which stuck with me. He said that it is essential to have a plan for your plan. Having a plan helps in living life intentionally. It gives you a reason to …

Jordan Brown on Mental Health: In Search of Happiness

October 2nd, 2020

49:22

In this episode, Jordan Brown, a mental health advocate, writer, and entrepreneur, talks about mental health and his personal experience after an open-heart surgery as well as the experience with his mother. He takes us …

HOW FAST IS TOO FAST?

September 28th, 2020

4:52

HOW FAST IS TOO FAST? In this episode, I reflected on violating speed limits years ago and the consequences I had to bear. Using the lessons learnt …

Ayodeji Mayowa Kehinde (Sir Kenayo) on Setting Good Examples, Working on Yourself, Dealing with Pressure

September 25th, 2020

31:02

Ayodeji Mayowa Kehinde, a digital marketer, farmer and Nigerian blogger, popularly known as Sir Kenayo with appearances in Tribune, African Magic and …

Sometimes Life Shakes You Up (3D Sound - HWR Studios)

September 21st, 2020

7:27

This episode is inspired by my very first travel in an aeroplane and the experience of horrific turbulence. Sometimes life shakes us up to wake us up …

Ash Zade on Benefits of Trying out New Hobbies, Personal and Professional Improvement and Family Life during the COVID-19 Pandemic

September 18th, 2020

41:48

Ash Zade, a product manager in the e-commerce business, shares the experience and lifestyle of his family during the COVID-19 pandemic. The …

We Live In A World Of The Unknown

September 14th, 2020

4:21

Anything can happen at any time, so live life to the fullest but also with full caution and care. Be thankful for what you have and where you are, …

John Alimi on Personal Development, The Journey to Cambridge and Selling Your Ideas to the Market

September 11th, 2020

1:24:48

John Alimi, a product manager and inventor, shares his life stories and the battle of life he has had to fight. He talks about his journey to and through the University of Cambridge and how he graduated at the top of …

LIGHT UP MY WORLD

September 7th, 2020

9:07

LIGHT UP MY WORLD is a fictional story I wrote and published on valtoybob.com on the 30th March 2018. I wrote it at that point to reflect on the situation I was going through. Everyone gets a second chance at life. …

Adewale Adejumo on Finding Your Life Purpose

September 4th, 2020

1:00:44

In this episode, Adewale Adejumo, an entrepreneur, TEDx speaker, a podcaster and host of Happy Like Buddha talks about his journey of life so far and …

Be The Hero of Your Own Story

August 31st, 2020

5:04

This episode is inspired by the conversation between Chadwick Boseman and Trevor Noah during an interview on The Daily Show. I have watched it before, but I had to rewatch the interview after the sad passing of Chadwick …

Self-Love, Equality and Living a Better Life with Dr. Mariam Alayande

August 28th, 2020

36:30

In this episode, Doctor Mariam Alayande shares about how writing helps to express your emotions and feelings. She talks about the mental, emotional and physical meaning of self-love. She talks about her love for diverse …

Financial Growth and How to Make Wise Investments with Rebecca Bukky Obikunle

August 24th, 2020

1:02:56

In this episode, Rebecca Obikunle talks to us about finance and investment. She discusses designing roadmaps, tips and strategies for achieving financial stability and growth. She also talks about things to avoid while …

Brian Yu on Dropping those Excuses and How To Gain Your Self-Confidence

August 21st, 2020

30:08

Brian Yu is a fitness, health and lifestyle blogger. He shares tip on how he dropped his excuses in order to start a journey towards achieving his goals. Drawing inspiration from people like Dwayne The Rock Johnson …

People Will Always Talk

August 17th, 2020

6:37

No matter what we do or do not do, people will always talk. People are always going to talk positively or negatively about us. It is absolutely okay …

Theresa Adebisi on The Act of Gratitude

August 14th, 2020

24:29

Gratitude helps us to stay happy and functional. Theresa Adebisi talks to us about the act of gratitude even in the storm. We have to be intentional …

Sometimes Life Shakes You Up

August 10th, 2020

7:19

This episode is inspired by my very first travel in an aeroplane and the experience of horrific turbulence. Sometimes life shakes us up just to wake …

Fisayo Babalola on Adulting, Overcoming Imposter Syndrome and Reaching Your Goals

August 7th, 2020

43:40

It is a privilege and honor to speak with a friend and former schoolmate. Fisayo Babalola is currently a Master student at Dartmouth College, New …

Self-Talk: I'VE GOT MY EYES ON YOU

August 3rd, 2020

6:51

This episode is inspired by an article that I wrote and published on the 14th of December 2013 at an arguably low, dark and lonely point in my life, but this little gift and inspiration of positive self-talk has been …

Fikayomi Agbola ON LIFE: How Fashion Affects Your Self-Image, Starting that Small and Medium-Sized Enterprise (SME)

July 31st, 2020

43:33

In life, everything requires good and adequate planning. If you fail to plan, you plan to fail. In this episode, I’m excited to learn something new …

Move in the Right Direction

July 27th, 2020

5:50

This little experience of mine made me ask myself just to know if I am on the right track, moving in the right direction and not misleading people. I …

Dr. Ikepo Bolakale Rufai ON PASSION: Never Giving Up on Your Dreams

July 24th, 2020

28:14

Failure is not the end of your journey. Whenever you fail, you have to pick yourself up and keep pushing on. Even though it could be difficult, we …

Olamide Olabimpe Olayiwola ON LOVE: Preciously Guarding Your Heart, Setting the Pace And Standards For Your Life [PART 2]

July 22nd, 2020

38:14

Olamide Olabimpe Olayiwola assures us that we can be anything, if we can just set our hearts to it. We just have to know deep down that we can do it. …

Olamide Olabimpe Olayiwola ON Empowerment: Defining Happiness and Standing Up for Yourself [PART 1]

July 20th, 2020

30:35

In this episode, I am delighted to speak with Olamide Olabimpe Olayiwola, who is a Master Student, an on-air-personality, podcaster, scriptwriter, …

Winnie Nantongo: Self-Improvement and Tips on How To Love Yourself More

July 17th, 2020

16:03

In this episode, I am happy to have Winnie Nantongo as a guest. Winnie Nantongo is an Ugandan writer, poet, digital influencer, filmmaker, social activist and an optimist who is dedicated to helping people develop their …

Dr. Kelechukwu Onwukamike: Mentorship, Finding Your Direction, Focusing on Your Purpose and Reaching For Greatness

July 13th, 2020

44:38

It is a delight to have a research scientist, an optimist, a career coach and a mentor who holds a double PhD degree in Organic and Polymer …

Carson Bohdi: Improving Mental Health, Mindfulness and Self-Reflection

July 10th, 2020

45:15

In this episode of MIRROR TALK, Carson Bohdi, who is a ray of sunshine, blogger and owner of carsonbohdi.blogspot.ca shared with us about dealing …

Dear Self, Happiness is Key

July 6th, 2020

6:29

Last episode, I had the opportunity to sit and talk with Winnie Bartholomew who is a mother, biologist, a fashion designer and an health assistant. …

Talk with Winnie Bartholomew: Breaking Up with Your Old Self

July 3rd, 2020

25:43

It was a great delight to talk with Winnie Bartholomew about a letter she wrote to her old self, how to let go of the past and open up the door to …

Self-Validation: Be A Good Friend To Yourself

June 29th, 2020

8:22

I was blessed to sit down and have a discussion with Ikeoluwapo Oluwayemi in the last episode. One thing we talked about was self-validation. …

Talk with Ikeoluwa Oluwayemi: You Are More Than Enough!

June 26th, 2020

20:39

Have you ever thought that you are not enough? A sister, nurse, poet, writer and a great friend - Ikeoluwapo Oluwayemi joined us on this journey to …

Focus on What Really Matters

June 22nd, 2020

7:30

The journey of life is filled with distractions, obstructions and a lot of baggage that slow us down from reaching our destinations. It could be very …

Self-Reflection: HOW ARE YOU?

June 13th, 2020

6:05

With all of the things that are currently going on; the pandemic, the riots, the protests, the killings and injustice everywhere around the world, have you taken the time to check on yourself?

How are all these things …

Beginning of A New Chapter

June 12th, 2020

1:26

Mirror Talk is a medium for us to talk about these relatable stories, topics and a lot more. Let us talk. Let us start a new chapter of a brighter life. So, join the conversation, kindly stay tuned on Spotify, Apple …

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