Cover art for podcast MIRROR TALK

MIRROR TALK

168 EpisodesProduced by Tobi OjekunleWebsite

Pause. Take a break. Reflect on life.MIRROR TALK brings you soulful conversations with award-winning, best-selling authors, thought leaders, spiritual luminaries, relationship coaches, health and fitness experts as well as experts in various personal development, self-improvement and other fields of… read more

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Shannon Petrovich: How To Get Out Of The Fog And Into The Clear

November 29th, 2022

53:00

“Have you found your truth?”


In this episode, Shannon Petrovich shares how we could get out of the fog and into the clear in our relationships and …

Tim Krass: How To Overcome Addiction & Get Rid of Toxic Masculinity in Relationships - Timeout For Mental Health

November 22nd, 2022

43:23

“Can you take some time out?”


In this episode, Timothy Krass shares the story of how his life fell apart through divorce, alcoholism, heart attack, …

Dr. Debi Silber: How To Heal From Post Betrayal Syndrome

November 15th, 2022

50:16

“What does trust feel like for you?”


In this episode, Dr Debi Silber enlightens us on steps and methods we could make use of to heal from betrayal …

Maryanne Sea: Love Is The Healer - Exploring The Connections Between Our Body, Mind, Emotion And Spirit

November 8th, 2022

47:57

“Feel the fear, release it and open your heart for something greater.”


In this episode, Maryanne Sea shares her 20-year journey through …

Michael Serwa: How to Be a High Achiever

November 1st, 2022

1:26:16

“Be fully aware of what you have and what you want to become.”


In this episode, Michael Serwa shares practical life lessons that helped him and his …

Victoria Volk: The Guided Heart: Moving Through Grief and Finding Spiritual Solace

October 25th, 2022

56:53

“Forgiveness is the tool to emotional freedom.”


In this episode, Victoria Volk shares her experience with grief and what we have to do to best …

Grace Being: Creating A Life of Purpose and Freedom

October 18th, 2022

44:29

“Our reality is like a mirror.”

In this episode, Grace Being shares her story of being in a toxic relationship and hitting rock bottom in life. She enlightens us on the power of our mindset and how we can create a life …

Liam Naden: Harnessing the Infinite Power of your Brain - Solving Problems and Creating a Life You Love

October 11th, 2022

53:10

Have you fully understand how your brain works?


In this episode, Liam Naden reveals secrets about the brain and how we could utilise more of the …

David Edwards: 10 Values and Surprising foundations to get more done, feel more connected, and stay balanced in a rapidly changing world - New You! Who Knew?

October 4th, 2022

47:39

“You are the captain of your life - Connected, effective and balanced.”

In this episode, David Edwards shares values and principles that would help …

Phillip Mountrose: The Loving Power of Your Soul - A Guide for Realising Your True Potential

September 30th, 2022

32:47

“Our purpose is more than just surviving and propagating.”


In this episode, Phillip Mountrose teaches us how we can awaken our souls through …

Roxanne Chaput: A Spiritual Guide To Soul’s Consciousness And Self-Mastery

September 27th, 2022

38:36

“Energy is the biggest entity of who we are. Without energy, we are not living beings.”

In this episode, Roxanne Chaput takes on a spiritual journey …

Donna Chacko: A Pilgrimage to Serenity - A Doctor’s Healing Journey

September 23rd, 2022

55:33

“We have a responsibility to think about our habits and way of life and adjust them if they are not serving us.”


In this episode, Donna Chacko uses her book entitled Pilgrimage: A Doctor’s Healing Journey to share her …

Self-Reflection: HOW ARE YOU?

September 22nd, 2022

6:05

With all of the things that are currently going on; the pandemic, the riots, the protests, the killings and injustice everywhere around the world, have you taken the time to check on yourself?

How are all these things …

Branch Isole: How To Grow Spiritually And Gain A Stronger Spiritual Grounding

September 20th, 2022

46:13

“Having a connection with God helps us to make better choices.”

In this episode, Branch Isole shares how we could grow spiritually and gain a …

Ann Hince: A Pathway to Insight - Turning Inner Turmoil into Inner Peace

September 16th, 2022

46:04

“Once we change our inside, our outside changes.”


In this episode, Ann Hince shares the story of finding her mother dead in her bathroom. She opens up about the trauma and PTSD she experienced at a very young age. She …

D. Neil Elliott: A Higher Road - Cleansing Your Consciousness to Transcend the Ego and Ascend Spiritually

September 13th, 2022

54:27

“We come from a state of unconditional love.”

In this episode, D. Neil Elliott explains the relationship between spirituality and science. He shares how scientific discoveries and spiritual concepts work together to …

Nate Rifkin: Experiencing Life Transformation Through The Standing Meditation

September 9th, 2022

59:44

“Integrating spirituality into other parts of your life could make a huge difference.”


In this episode, Nate Rifkin shares the story of his parent’s …

Margaret Agard: Taming your To-Do List & Finding True Purpose Through the Divine

September 6th, 2022

41:47

“I gave my to-do list to God and He gave me the most beautiful life.”

In this episode, Margaret Agard shares how handing her to-do list to God helped …

Rich Lewis: Sitting With God - A Journey to Your True Self Through Centering Prayer

September 2nd, 2022

39:03

“Entering prayer helps us to let go of suppressed emotions.”


In this episode, Rich Lewis enlightens us on the meaning of Centering Prayer and how we can engage in it to transform our lives. He shares the practices and …

Adele Spraggon: 4 Steps to Personal Empowerment & Understanding Brain Patterns

August 30th, 2022

54:30

“Happiness is your birthright. Your brain is wired for joy.” 


In this episode, Adele Spraggon teaches us how we can effectively utilise and work …

Dr. Darian Parker: How To Be Accountability in Fitness & Understanding our Bodies To Make Workouts More Effective

August 23rd, 2022

51:37

“Invest the time to know who you truly are.” 


In this episode, Dr Darian Parker shares how we could be accountable when it comes to working out and …

Storm Cunningham: The Path To Resilient Prosperity, Revitalisation, Regeneration and Environmental Restoration

August 16th, 2022

33:33

“Regeneration is the essence of life.”
In this episode, Storm Cunningham enlightens us on the importance of sustainability. He shares ways we can restore, revitalise, renew and reconnect with ourselves and our community.

Juan Lee: Love Made Simple - A Guide To Inner Peace, Contentment And Success

August 9th, 2022

48:06

“Love connects us all.”
In this episode, Juan Lee shares the message of love with us. He helps us remove the confusion in love by making it very …

John Davis: Overcoming Fear And Developing An Action Hero Mindset

August 2nd, 2022

1:07:11

“As a man thinketh, so is he.”

In this episode, John Davis shares the story of how breaking his spine at age 22 changed his life. He shares the life principles he used to overcome fear and develop an action hero mindset. …

Zack Rutledge: Overcoming Depression With Real-Life Strategies

July 26th, 2022

42:03

“There is no silver bullet. Small step-by-step actions helped me get better.”

In this episode, Zack Rutledge shares his experience with depression and …

Rachel Murphy: Building Financial Confidence And Competence

July 19th, 2022

48:03

“The more competence you can build, the more confident you become.”

In this episode, Rachel Murphy teaches us vital and practical financial confidence …

Ian Tolson: Successful Solutions To Make ACTION Your Greatest Habit

July 12th, 2022

47:13

“Always thrive on being the best that you can be.”

In this episode, Ian Tolson shares the story of his struggle through years of drugs and being …

Alan Lazaros: How to LEVEL UP on Life, Love, Health And Wealth

July 5th, 2022

51:05

Alan Lazaros shares the nearly fatal car accident that made him question who he was and the choices he was making. Filled with regret, he searched for answers and found two of the brightest lights he had ever seen. In …

Shay Stone: Becoming Better Than YOU

June 28th, 2022

52:48

In this episode, Shay Stone shares her story and journey of becoming a better version of herself. She talks about her struggle with weight loss and …

Joseph Corella: The Magic of Dance Therapy And Intuition

June 21st, 2022

33:57

“Movement keeps the body strong.”

In this episode, Joseph Corella enlightens us on the importance of moving our body, primarily through dancing. He …

Christian De La Huerta: Awakening The Soul of Power And Becoming A Hero

June 14th, 2022

57:27

In this episode, Christian de la Huerta leads us through his life story and personal empowerment and heroism journey. He shares inspiring and …

Thank You For Two Years of Soulful Conversations on Mirror Talk Podcast

June 12th, 2022

16:20

Thank you for the awesome experience so far. It has been a journey that involves a lot of learning and unlearning. From our very first episode to the …

Josh Kramer: The Unicorn in You - An Unself Help Guide to lasting Peace and Joy

June 7th, 2022

41:06

In this episode, Josh Kramer shares and enlightens us on the five principles that we need to achieve peace and joy. He explains the unself help approach to identifying a sensible path to professional and personal …

Brent Kesler: Financial Intelligence - Mapping Out The Millionaire Mystery

May 31st, 2022

47:06

“Life is like a marathon. It does not matter where you start, it only matters how you finish.”
In this episode, Brent Kesler teaches us how to treat and invest our money wisely. He shares some financial mistakes people …

Terry Tucker: Sustainable Excellence - Ten Principles To Leading Your Uncommon And Extraordinary Life

May 24th, 2022

49:47

In this episode, Terry Tucker enlightens us on sustainable excellence. He shares the principles of leading an uncommon and extraordinary life. Here …

Howard Stephen Berg: How To Be A Genius, Develop Laser-Sharp Memory And Emotional Intelligence Strategies for Success

May 17th, 2022

43:34

The World’s fastest reader according to the Guinness Book of World Records, Howard Stephen Berg shares tricks on how we can also read fast and at the same time assimilate and understand everything that we read. He …

Dr Victor Manzo: The Mindful Experiment - Rediscovering Your Greatness

May 10th, 2022

51:22

“In life, we go through darkness to come into the light. We go through stress to grow stronger.”

In this episode, Dr Victor Manzo, an author, a mindset coach and certified paediatric chiropractor, enlightens us on how we …

Ginny Gane: Developing A Champion Mindset Through Leveraging The Principles of The Law of Attraction

May 3rd, 2022

57:57

“What is going on inside will always reflect on the outside.”

In this episode, Ginny Gane shares the truth about the power of the mind. She explains the relationship between us as human beings and vibration, frequency, …

Where Do We Go From Here?

April 28th, 2022

3:29

We are humans. We have flaws. We make mistakes.

In this bonus episode, we discuss how to make use of our life experiences and lessons from other people’s journeys to grow and move forward in life.

Thank you for joining me …

Laurie Hollman: Unlocking Parental Intelligence And Understanding Why Children Do What They Do

April 27th, 2022

36:32

In this episode, Laurie Hollman shares methods parents could use to unlock their parental intelligence, understand why children do what they do, help …

Laurie Hollman: Identifying And Dealing With Narcissistic Behaviours

April 26th, 2022

52:03

What is narcissism?

How do you identify narcissistic behaviours?

In this episode, Laura Hollman enlightens us on narcissism and how to identify …

Increase The Volume

April 21st, 2022

5:49

“Your voice deserves to be heard. If you have a desire and passion to positively impact the world, do not let people or your insecurities lower your …

Laura Purdy: The Benefits And Future of Telemedicine

April 19th, 2022

42:56

“Progress is still progress, even if it is not as fast as you want it to be. Celebrate the movement forward and keep going.”

In this episode, Laura Purdy enlightens us on the meaning and benefits of telemedicine. She …

Turn On The Light

April 14th, 2022

4:23

“We experience dark and challenging moments in life. You do not deserve to stay in the dark.”

In the second part of our solo episodes, we talk about …

Amy Nordhues: Healing And Breaking Free From Sexual Abuse

April 12th, 2022

54:32

In this episode, Amy Nordhues shares her healing journey from sexual abuse. She shares the importance of God, people and useful resources in the …

The Foundation

April 7th, 2022

5:53

"Foundations differ depending on the structure and weight that will be placed on them. Do not compare yourself with others." 
In the first part of our …

Petia Kolibova: Becoming Unapologetically Abundant

April 5th, 2022

50:39

“Just keep going. Every time you take one step, the next step will unfold itself. You might never know what to do unless you do something.”

“Be …

Robert Riopel: Principles For Living An Empowered Life

March 29th, 2022

54:56

“As you are helping and giving to others, your life gets more fulfilled and more opportunities come your way.”

In this episode, Robert Raymond Riopel …

Gav Gillibrand: Practical Tips For Improving Your Health And Fitness Lifestyle

March 22nd, 2022

44:45

“We do not have to be perfect.”

In this episode, Gav Gillibrand shares how we can reduce stress, increase energy and have laser-sharp focus every day. He explains how we can improve our health, fitness and lifestyle. He …

Jamie Sabat: Training The Subconscious Mind - Techniques and Benefits of Meditation, Manifestation & Law of Attraction

March 15th, 2022

39:25

“If you focus on the negative, you will only get more of the negative.”
Do you want abundance, joy, love in your life?
In this episode, Jamie Sabat enlightens us on the meaning of the law of attraction, energy, frequency …

Grace Rector: Lifelong Lessons Learnt From Her Late Mother - The Rector Girls

March 8th, 2022

51:02

As a celebration of International Women’s Day, Grace Rector shares the lesson her late mother taught her. She talks about how she processed the grief of losing her dear mother. She enlightens us on the importance of …

Terry McDougall: Winning The Game of Work - Career Happiness And Success On Your Own Terms

March 1st, 2022

1:01:28

“Change is certain and challenging”
“Who can I pass the ball to that has the ability to score?”

In this episode of MIRROR TALK, Terry McDougall enlightens us on how to remove obstacles that keep us stuck so we can enjoy …

Tom Donohue: Digital Currencies And Product Development - Diversifying into Blockchain, Cryptocurrencies, NFT, IoT & Podcast And Music Production

February 25th, 2022

34:39

In the final episode of our February Finance Friday, Tom Donohue explains how the blockchain system works. He enlightens us on the various kind of NFTs (Non-Fungible Tokens), Cryptocurrencies, IoT (Internet of Things) …

Angela Legh: The Magic of Love - Building Emotional Resilience To Prevent Suicide - PART 2

February 22nd, 2022

23:11

Do you still embrace your child-like nature?
In this episode, Angela Legh talks about how we can build emotional resilience, especially in children to prevent suicide. She shares how we can equip ourselves and our …

Angela Legh: The Power of Forgiveness And Letting Go of Suppressed Emotions - PART 1

February 22nd, 2022

30:27

Do you have feelings of anger and frustration? How do you face your feelings? Do you experience emotional triggers?
In this episode, Angela Legh shares how we can deal with and process our emotions and feelings. She …

Eric Martel: Breaking Away From The Rat Race Through Financial Freedom And Building Wealth For Your Legacy

February 18th, 2022

50:03

In this special episode, Eric Martel enlightens us on how we can invest in turnkey, rental properties and real estate in general. He talks about the importance of financial freedom through passive incomes, cash flow, …

Dr. Carla Marie Manly: Dating Smart And Aging Joyfully - Consciously Drafting Your Best Version - Part 2

February 15th, 2022

38:39

In this episode (PART TWO), Dr. Carla Marie Manly enlightens us on how to improve our professional and personal relationships through mindfulness and …

Dr. Carla Marie Manly: Embracing And Managing Fear & Anxiety - Consciously Drafting Your Best Version - Part 1

February 15th, 2022

38:17

“If I am doing something truly good for me, I will naturally be having a positive effect on everyone in my world.”
“Worry and anxiety do not serve …

Damari Gold: Money Management - Developing The Right Tools And Money Mindset That Leads To Financial Freedom

February 11th, 2022

46:44

In this special episode, Damari Gold enlightens us on how we can develop a financial and money mindset that leads to financial freedom. She shares …

Naz Perez: Dealing With Pain And Heartbreak In A Safe Space & Community like Heart Broken Anonymous

February 8th, 2022

54:57

What is love? Is it grieve persevering? Is it kind? Is it acceptance?
“Healing is not linear. The dark moment is not forever. Give yourself grace and time to heal. Surround yourself with a supportive community.”
“Success …

Chris Naghibi: Financial Literacy - Building Wealth Through Real Estate Investments, Diversifying into Cryptocurrency Investments and Understanding How The Bank Works

February 4th, 2022

1:01:55

In this special episode, Chris Naghibi explains how we can build wealth through various investments opportunities. He shares how we can invest in real estate, diversify into cryptocurrency investments. He explains how …

Rob Kowalski: The Truth about Sex & Why Waiting Works

February 1st, 2022

49:54

This week, a self-professed “reformed bad boy” with a riveting personal testimony shares his experience living a life of casual sex and addictions. Rob Kowalski talks about the importance of abstinence and building a …

Becky Morrison: The Happiness Recipe - A Powerful Guide To Living What Matters

January 25th, 2022

51:40

“We are born to be happy.”
“Unhappiness is not a problem, it is a puzzle.”
This week, Becky Morrison, the author of The Happiness Recipe, shares tips on how to live a happier life by identifying and prioritising the most …

Eric Winters: Swiping Right on Your Best Self And Stepping Into A Bolder Life with Fewer Regrets - Part 2

January 18th, 2022

25:30

“What kind of person would you like to be in life?”
In this episode, Eric Winters talks about the importance of working out what is important to us. …

Eric Winters: How To Be Courageous And Develop Self-Leadership Skills - Part 1

January 18th, 2022

34:13

“Courage is the willingness to do what matters with some uncertainty. It is a set of skills that can be developed.”
In this episode, Eric Winters enlightens us on developing our self-awareness skills in order to become …

Chapter Three: Planting Impactful Seeds

January 11th, 2022

7:30

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In this new chapter, we would continue on a journey of seeking answers and insights. …

LIGHT UP MY WORLD

January 10th, 2022

9:07

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LIGHT UP MY WORLD is a fictional story I wrote and published on valtoybob.com on the 30th March 2018. I wrote it at that point to reflect on the situation …

End of Chapter Two: The Beauty of Gratitude And Acceptance & Other Life Lessons

December 14th, 2021

15:28

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As we close another chapter (Season 2) of the MIRROR TALK podcast, we are reminiscing on the beauty of gratitude, acceptance and other lessons of life. …

David Drebin on Inspiring And Impacting The World Through Creativity & Purpose

December 7th, 2021

33:48

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“The more you see, the more you feel. The more you feel, the more you see.”
“You have to love what you do & do what you love.”
“It is important not just …

Michelle Zellner on The YOU Revolution: The Journey Of A Better Physical, Mental And Emotional Wellbeing

November 30th, 2021

55:16

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“The cumulative effects of our habits and consistent patterns make a huge impact on …

Tyler Foley on How To Speak With Confidence & Communicate Effectively

November 23rd, 2021

51:42

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"Life happens for us, not to us - Tony Robbins."
"Everyone has a unique story to tell."

Michael Leannah on Positive Affirmations Through Goodnight Whispers & Focusing On The Positive Sides of Most People and Most Days

November 16th, 2021

53:00

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"Good things happen in the ordinary minutes of an ordinary day."
In this episode, Michael Leannah, an author of several books for children and a former …

Shaahin Cheyene on Accelerated Intelligence: How To Build A Successful & Predictable Recurring Revenue E-Commerce Business

November 9th, 2021

46:27

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“You need a system of knowledge, courage and action.”
“Money comes when you’ve built the foundation for it.”
“Don’t just think out of the box. Crush the box!”

Andrew Kap on The Power of Positive Thinking and The Truth About The Law of Attraction

November 2nd, 2021

41:17

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“Everything is energy.”

In this episode, Andrew Kap explains the meaning of the law of attraction. He shares his personal story of applying the laws to his …

Mark Henick on Being So-Called Normal & His Triumphant Story of Perseverance and Recovery From Mental Health Challenges

October 26th, 2021

46:50

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This week, Mark Henick shares his vital and triumphant story of perseverance and recovery from mental health challenges and suicidal attempts. In his …

Chaz Wolfe on Becoming Bulletproof: How To Turn Your Struggles Into Success Stories

October 19th, 2021

48:38

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“Your story is how you have overcome the obstacles of life. Turn the struggle into a …

Cathy Nesbitt on The Benefits of Sustainability, Vermicomposting and Sprouting - PART 2

October 12th, 2021

34:01

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In the second part of this week’s episode, Cathy Nesbitt introduces us to the world of Vermicomposting and sprouting. She shares the benefits of …

Cathy Nesbitt on The Medicine of Laughter - PART 1

October 12th, 2021

24:41

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Today’s guest, Cathy Nesbitt, is a Health and Wellness Advocate. In this part, she talks about the medicine of laughter and how we can utilize it to …

Melissa Oatman on Being Beautifully Broken

September 28th, 2021

40:29

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In this episode, Melissa Oatman talks to us about being beautifully broken and how we …

Annie Law on Sustainability & Dealing with a Fast-Paced World

September 21st, 2021

32:59

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In this episode, Annie Law talks about building an eco-friendly business and living an environmentally conscious life. She talks about the power of choice …

Dr. Brian Russell on Centering Prayer: How Sitting Quietly in God’s Presence Can Change Your Life

September 14th, 2021

57:14

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“I think therefore I am”
In this week’s episode, Dr. Brian Russell, an award-winning professor and a transformational coach for entrepreneurs, pastors and …

Dr. Sheila Modir & Jeff Kashou on Mental Health and Reducing Psychological Distress

September 9th, 2021

25:02

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In this second part of the podcast conversation, Dr Sheila Modir and Jeff Kashou talk about the impact of racial trauma on our mental health and how they …

Rachel Richards on Making Finance Fun & Sustaining and Growing Your Passive Streams of Income

August 31st, 2021

51:40

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In this episode, Rachel Richards, bestselling author of "Money Honey" and "Passive Income, Aggressive Retirement", shares easy guides and strategies of …

Finnian Kelly on Love and Intentionality: How To Find Your Path, Peace, Let Go of Your Ego & Fulfil Your Purpose

August 24th, 2021

54:02

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“You cannot find peace if you rely on your external environment.”
“We are here on earth to love, serve, have fun, create, learn and grow.”

In this episode, …

Eng Taing on Pursuing Security & Freedom: Born in a Refugee Camp in Thailand, Working for Giant Tech Companies, Making Millions in Real Estate Investment

August 17th, 2021

39:16

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In this episode, Eng Taing, CEO and Founder of Touzi Capital, shares his life story of being born in a refugee camp in Thailand, where his family escaped …

Dr. Shani Fox on Dealing with Cancer: The Cancer Survivors First Aid Kit, Acceptance & Techniques for dealing with Fear, Vulnerability and Guilt

August 3rd, 2021

43:16

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“None of us is less worthy than the other. We are life-celebrating itself”
In this episode, Dr Shani Fox talks about her motivation for leaving her …

Chris Miles on Financial Independence: Getting Out of The Rat Race and Creating A Predictable & Steady Source of Cash Flow

July 27th, 2021

45:38

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In this episode, Chris Miles shares the story of how he went from being in debt and losing all that he had, to gaining his financial freedom by creating …

Ben Harris on Feeling Free: Dealing with Fear and Vulnerability

July 20th, 2021

1:00:55

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In this episode, Ben Harris, The Fear Guy, alchemist and coach, shares his journey of fear and how he became the fear guy. He explains the meaning of fear …

Martin Rowinski on Corporate Matchmaking: Creating A Robust & Diverse Board Room For CEOs and Executives

July 13th, 2021

39:33

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In this episode, Martin Rowinski, author of THE CORPORATE MATCHMAKER, shares insights into how a robust board room is created. He shares the importance of …

Michael Ashford on How To Be A Better Listener & Communicating With Emotional Intelligence

July 6th, 2021

58:04

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In this episode, Michael Ashford, an award-winning newspaper reporter and editor on the podcast, talks about journalism and media, how to be a better …

Mark Owens on His Experience in Prison, Overcoming Addictions and Poverty & Becoming a Multi Million Dollar Entrepreneur

June 29th, 2021

59:31

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In this episode of MIRROR TALK, Mark Owens shares his struggle with addictions and how he overcame the addictions. He shares his journey of going in and …

Joe Burns on Mastering The Emotions And Relationship with Money

June 22nd, 2021

53:55

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In this episode of MIRROR TALK, Joe Burns shares the story of how he hit rock bottom in 2010, lost his wife to PTSD and his house was in foreclosure. He …

Kenneth Brady on Lessons Learned from Military Service, Developing a Positive Mindset & Finding His Soulmate

June 15th, 2021

42:37

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In this episode, Kenneth Brady talks about his experience in the military and how it changed his mindset.
What happens to you, if you do not have a plan or …

David JP Phillips on The Science of Storytelling & The 110 Steps of Communication

June 8th, 2021

21:46

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In this episode, David JP Phillips talks about the magical science of storytelling …

Katie Hess on Flower Alchemy: The Powerful & Life-Changing Benefits of Flowers, Blooming into Your Full Potential with the Magic of Flowers

June 1st, 2021

55:57

In this episode, Katie Hess talks about how connecting with the ancient wisdom of flowers can helps us grow into our most genuine selves. She shares stories of how flowers connect with us and reveal things about our …

BROKEN MIRRORS

May 25th, 2021

6:41

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Have you ever looked at yourself through a broken mirror? Have you ever been in a confused state before? Have you ever tried to conform to the standards …

Stefan Zugor on Lucid Dreaming: The Importance of Dreams & Remembering Them

May 18th, 2021

44:54

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In this episode, Stefan Zugor explains Lucid dreams and the various techniques behind …

Scott Ritzheimer on Building A Successful Business, Creating Capacity & The Importance of Humble Honesty

May 11th, 2021

1:00:09

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In this episode, Scott Ritzheimer talks about the people and important steps required to start a business. He talks about what keeps entrepreneurs and …

Paul Moore on The Importance of Finding Your Purpose & Getting Out of Debts Through Wise Investments

May 4th, 2021

26:52

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Paul Moore talks about the importance of finding your purpose, your BIG WHY. He …

Dr. Nkechi Ikwunne on Excellence through Integrity

April 20th, 2021

20:00

In this episode, Nkechi talks about upbringing, academic excellence, personal development, mental and physical health (tips or practice), …

Open Your Mind & Mouth

April 13th, 2021

5:35

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Sometimes, we are scared of opening our mouth because we shy away from being …

Chris Naugle on Becoming Financially Empowered: Steps into the Secrets of the Wealthy & Be Your Own Bank

April 6th, 2021

53:00

In this episode, Chris Naugle shares the secrets of what the wealthy do to multiply their money. Using guidelines from his book, The Millionaire …

BENEFITS OF LETTING GO

March 30th, 2021

7:17

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Letting go of bad relationships, disappointments and heartbreaks from the past, …

Samantha Lotus on Living a Purposeful and Healthy Life, Peak Performance, Reality Hacking

March 23rd, 2021

39:03

Samantha Lotus is a lifestyle alchemist, holistic health practitioner and wellness business coach. She hosts a podcast called Reality Hacking for …

Matthew Pollard on The Introvert’s Edge: Building the Mindset and Confidence for Success

March 16th, 2021

56:34

MATTHEW POLLARD is an internationally-recognized consultant, speaker, blogger, author, mentor, coach, and serial entrepreneur with five multi-million …

Ayodeji John Faneye on Overcoming Barriers: Case study of the story of Joshua and the Wall of Jericho

March 9th, 2021

1:05:57

In this episode, Ayodeji John Faneye enlightened us on the story of Joshua in the journey. Using the life of Joshua as a case-study, he talked about leadership, humility, obedience, perseverance, the importance of …

Damilola Vanessa Adelekan on Mindful Art Therapy, Benefits of Reading Books and Accountability

March 2nd, 2021

36:32

This episode’s guest is a mindfulness therapist and is internationally certified in Art Therapy. Damilola Vanessa Adelekan coaches the practice of …

Tosin Obasa on Lessons from Studying Law, Combining Family Life with Career And Adapting to Changes

February 23rd, 2021

22:38

In this episode, Tosin Obasa shares the experience of studying Law at the University and lessons from this experience that could be applied to our …

Edin Limani on Growing up in a Multi-Ethnic Family And Finding Your True Identity

February 16th, 2021

24:53

In this episode, Edin Limani shares his experience of growing up in a multi-ethnical family with various family members who have different religions, …

John Paragon on Finding Your Side-Hustle

February 9th, 2021

33:08

In this episode, John Paragon shares tips on how to start a successful side hustle. He also talks about the importance of having a side business and …

Self-Discipline: Persisting Until You Reach Your Goals

February 2nd, 2021

9:04

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In this week’s episode, we will be discussing how we can develop our self-discipline with the aim of reaching our various goals in life. Quoting Pastor …

Karen McGregor on The Tao of Influence: Living and Applying the Great Way of Love

January 26th, 2021

1:08:47

In this episode, it is amazing to learn more about making a positive impact and having an evergreen influence in the world. Using her Wall Street Journal bestseller book, The Tao of Influence, Karen McGregor walks us …

Ted Lawlor on Passionately Setting Out on an Entrepreneurial Path

January 19th, 2021

34:58

In this episode, I had the delight of speaking with Ted Lawlor who is an entrepreneur and podcaster from South London. He runs a media group called IF ONLY THEY KNEW since September 2017. He has then gone on to connect …

The Ajibodus: Actively Developing and Making Positive Impacts in a Steadily Changing World

January 12th, 2021

43:38

For the new year 2021, I sat down with the Ajibodus to reflect on lessons learnt from the year 2020. We talked about adapting to changes, making reasonable plans and being active in every phase of life. We have to …

Beginning of Chapter Two: Let Us Start with WHY

January 5th, 2021

6:42

Starting with WHY could help us to be intentional about our greatness, our happiness, our success and our other goals. I have always heard that you …

End of Chapter One: The World is Waiting For You

November 30th, 2020

3:35

We have a purpose and reason for being on earth. We have vision and missions. We have our various and individual contributions to humanity. On this journey, I have learnt that no matter how small or minute you think …

Femi Emmanuel Akinkunmi on Overcoming Addiction and The Effects of Bad Governance on Overall Development

November 27th, 2020

27:56

An author of several books which are now available for FREE DOWNLOAD, Femi Akinkunmi joins me in this episode to talk about his experience with addictions and how he overcame the addictions. As a Nigerian student who is …

Mindfulness: Learning to Live in the Moment

November 23rd, 2020

8:14

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Sometimes, I would step into a room and would totally forget my purpose for entering …

Aubree Nichols on The Journey of Self-Love

November 20th, 2020

25:13

Aubree Nichols has a black belt in transformation and a MA in Organizational Change Management. She is a feminine feminist, a creativity activist and …

FIND YOUR WAY BACK

November 16th, 2020

5:36

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Sometimes, we feel lost and out of place. This could be due to the fact that we have …

Aimée-Louise Carton on How To Take Care of Your Mental Health

November 13th, 2020

26:08

Aimée-Louise Carton is a mental health advocate who has been featured in the Irish Times, Business Leader and other platforms. She is a graduate of …

WORK IN PROGRESS

November 9th, 2020

9:48

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No matter how difficult the journey of life could be, please be kind to yourself. Do …

Sahan Kodagi on Taming Depression

November 6th, 2020

28:57

On reddit.com, I came across a post titled „You are not alone: How I tamed the monster of depression“ so I invited the author, who also runs a blog …

What do YOU see?

November 2nd, 2020

5:28

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What do you see, when you stare at your reflection in the mirror? What runs through your mind when you see yourself staring back you? What do you say to …

Opeyemi Ayanwale on How a Healthy Lifestyle Affects Your Mental and Physical Health

October 30th, 2020

41:26

In this episode, Opeyemi Olamide Ayanwale, a student research assistant who is currently completing her master’s degree in Public Health, talks about how a healthy lifestyle affects mental and physical health. She …

HOPING ON HOPE

October 26th, 2020

5:07

What is your source of hope?
There is something that acts as a lamp in the darkness and as a dagger when trapped in the stomach of the beast. That something is called HOPE. That state of mind with the expectation of …

Randy Haveson on Self-Esteem and Ego-Cleanse: Becoming Your Own Best Friend

October 23rd, 2020

37:12

Randy Haveson can be described as a warrior.  He has been expelled from college twice, but today has a Master’s degree.  He was a drug addict and …

HOLD THE LINE

October 19th, 2020

4:37

One key thing that I have learnt from various conversations on this podcast is DETERMINATION. The determination to achieve that goal no matter how small or big it might be. The intension to become a better person. The …

Megan Stoner on Dealing with Post-traumatic Stress Disorder after Surviving Sexual Assaults

October 16th, 2020

24:40

In this episode, Megan Stoner shares her story about dealing with post-traumatic stress disorder (PTSD) after being a victim of several sexual …

YOU ARE NOT ALONE

October 12th, 2020

4:42

With over 7 billion people on planet earth and the daily hustling and bustling, we could find ourselves isolated or alone in our corner of this …

Dr. Christiane Michelberger on Finding Awakening

October 9th, 2020

1:09:16

Dr Christiane Michelberger is a retired physician and psychoanalyst who has been working on the path of searching for awakening for 40 years. The truth is hidden in plain sight. What you need to get awakening is right …

Living Life Intentionally

October 5th, 2020

6:07

Richard Templar wrote something in his book THE RULES OF LIFE which stuck with me. He said that it is essential to have a plan for your plan. Having a plan helps in living life intentionally. It gives you a reason to …

Jordan Brown on Mental Health: In Search of Happiness

October 2nd, 2020

49:22

In this episode, Jordan Brown, a mental health advocate, writer, and entrepreneur, talks about mental health and his personal experience after an open-heart surgery as well as the experience with his mother. He takes us …

HOW FAST IS TOO FAST?

September 28th, 2020

4:52

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HOW FAST IS TOO FAST? In this episode, I reflected on violating speed limits years …

Ayodeji Mayowa Kehinde (Sir Kenayo) on Setting Good Examples, Working on Yourself, Dealing with Pressure

September 25th, 2020

31:02

Ayodeji Mayowa Kehinde, a digital marketer, farmer and Nigerian blogger, popularly known as Sir Kenayo with appearances in Tribune, African Magic and …

Sometimes Life Shakes You Up (3D Sound - HWR Studios)

September 21st, 2020

7:27

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This episode is inspired by my very first travel in an aeroplane and the experience …

Ash Zade on Benefits of Trying out New Hobbies, Personal and Professional Improvement and Family Life during the COVID-19 Pandemic

September 18th, 2020

41:48

Ash Zade, a product manager in the e-commerce business, shares the experience and lifestyle of his family during the COVID-19 pandemic. The …

We Live In A World Of The Unknown

September 14th, 2020

4:21

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Anything can happen at any time, so live life to the fullest but also with full …

John Alimi on Personal Development, The Journey to Cambridge and Selling Your Ideas to the Market

September 11th, 2020

1:24:48

John Alimi, a product manager and inventor, shares his life stories and the battle of life he has had to fight. He talks about his journey to and through the University of Cambridge and how he graduated at the top of …

Adewale Adejumo on Finding Your Life Purpose

September 4th, 2020

1:00:44

In this episode, Adewale Adejumo, an entrepreneur, TEDx speaker, a podcaster and host of Happy Like Buddha talks about his journey of life so far and …

Be The Hero of Your Own Story

August 31st, 2020

5:04

This episode is inspired by the conversation between Chadwick Boseman and Trevor Noah during an interview on The Daily Show. I have watched it before, but I had to rewatch the interview after the sad passing of Chadwick …

Dr. Mariam Alayande on Self-Love, Equality and Living a Better Life

August 28th, 2020

36:30

In this episode, Doctor Mariam Alayande shares about how writing helps to express your emotions and feelings. She talks about the mental, emotional and physical meaning of self-love. She talks about her love for diverse …

Rebecca Bukola Obikunle on Financial Growth and How to Make Wise Investments

August 24th, 2020

1:02:56

In this episode, Rebecca Obikunle talks to us about finance and investment. She discusses designing roadmaps, tips and strategies for achieving financial stability and growth. She also talks about things to avoid while …

Brian Yu on Dropping those Excuses and How To Gain Your Self-Confidence

August 21st, 2020

30:08

Brian Yu is a fitness, health and lifestyle blogger. He shares tip on how he dropped his excuses in order to start a journey towards achieving his goals. Drawing inspiration from people like Dwayne The Rock Johnson …

People Will Always Talk

August 17th, 2020

6:37

No matter what we do or do not do, people will always talk. People are always going to talk positively or negatively about us. It is absolutely okay …

Theresa Adebisi on The Act of Gratitude

August 14th, 2020

24:29

Gratitude helps us to stay happy and functional. Theresa Adebisi talks to us about the act of gratitude even in the storm. We have to be intentional …

Sometimes Life Shakes You Up

August 10th, 2020

7:19

This episode is inspired by my very first travel in an aeroplane and the experience of horrific turbulence. Sometimes life shakes us up just to wake …

Fisayo Babalola on Adulting, Overcoming Imposter Syndrome and Reaching Your Goals

August 7th, 2020

43:40

It is a privilege and honor to speak with a friend and former schoolmate. Fisayo Babalola is currently a Master student at Dartmouth College, New …

Self-Talk: I'VE GOT MY EYES ON YOU

August 3rd, 2020

6:51

This episode is inspired by an article that I wrote and published on the 14th of December 2013 at an arguably low, dark and lonely point in my life, but this little gift and inspiration of positive self-talk has been …

Fikayomi Agbola ON LIFE: How Fashion Affects Your Self-Image, Starting that Small and Medium-Sized Enterprise (SME)

July 31st, 2020

43:33

In life, everything requires good and adequate planning. If you fail to plan, you plan to fail. In this episode, I’m excited to learn something new …

Move in the Right Direction

July 27th, 2020

5:50

This little experience of mine made me ask myself just to know if I am on the right track, moving in the right direction and not misleading people. I …

Dr. Ikepo Bolakale Rufai ON PASSION: Never Giving Up on Your Dreams

July 24th, 2020

28:14

Failure is not the end of your journey. Whenever you fail, you have to pick yourself up and keep pushing on. Even though it could be difficult, we …

Olamide Olabimpe Olayiwola ON LOVE: Preciously Guarding Your Heart, Setting the Pace And Standards For Your Life [PART 2]

July 22nd, 2020

38:14

Olamide Olabimpe Olayiwola assures us that we can be anything, if we can just set our hearts to it. We just have to know deep down that we can do it. …

Olamide Olabimpe Olayiwola ON Empowerment: Defining Happiness and Standing Up for Yourself [PART 1]

July 20th, 2020

30:35

In this episode, I am delighted to speak with Olamide Olabimpe Olayiwola, who is a Master Student, an on-air-personality, podcaster, scriptwriter, …

Winnie Nantongo: Self-Improvement and Tips on How To Love Yourself More

July 17th, 2020

16:03

In this episode, I am happy to have Winnie Nantongo as a guest. Winnie Nantongo is an Ugandan writer, poet, digital influencer, filmmaker, social activist and an optimist who is dedicated to helping people develop their …

Dr. Kelechukwu Onwukamike: Mentorship, Finding Your Direction, Focusing on Your Purpose and Reaching For Greatness

July 13th, 2020

44:38

It is a delight to have a research scientist, an optimist, a career coach and a mentor who holds a double PhD degree in Organic and Polymer …

Carson Bohdi: Improving Mental Health, Mindfulness and Self-Reflection

July 10th, 2020

45:15

In this episode of MIRROR TALK, Carson Bohdi, who is a ray of sunshine, blogger and owner of carsonbohdi.blogspot.ca shared with us about dealing …

Dear Self, Happiness is Key

July 6th, 2020

6:29

Last episode, I had the opportunity to sit and talk with Winnie Bartholomew who is a mother, biologist, a fashion designer and an health assistant. …

Winnie Bartholomew: Breaking Up with Your Old Self

July 3rd, 2020

25:43

It was a great delight to talk with Winnie Bartholomew about a letter she wrote to her old self, how to let go of the past and open up the door to …

Self-Validation: Be A Good Friend To Yourself

June 29th, 2020

8:22

I was blessed to sit down and have a discussion with Ikeoluwapo Oluwayemi in the last episode. One thing we talked about was self-validation. …

Ikeoluwapo Oluwayemi: You Are More Than Enough!

June 26th, 2020

20:39

Have you ever thought that you are not enough? A sister, nurse, poet, writer and a great friend - Ikeoluwapo Oluwayemi joined us on this journey to …

Focus on What Really Matters

June 22nd, 2020

7:30

The journey of life is filled with distractions, obstructions and a lot of baggage that slow us down from reaching our destinations. It could be very …

Beginning of A New Chapter

June 12th, 2020

1:26

Mirror Talk is a medium for us to talk about these relatable stories, topics and a lot more. Let us talk. Let us start a new chapter of a brighter life. So, join the conversation, kindly stay tuned on Spotify, Apple …

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