This show is dedicated to offering insight, support and tips for all related topics around mental health and wellbeing- to bring awareness and change to the importance of breaking through this long-standing negative stigma.

Talking about mental health can be incredibly daunting- such as fears, judgments, assumptions, and insecurities can come into play. More so when others don’t understand them or refuse to accept.

Weekly, guests share their expertise in specific subject matters- importantly, brave and inspiring people sharing their personal journey and experiences of mental health.