Mindset in Motion
Life is too short to be doing the things that make us feel unsatisfied, so Mindset in Motion's role as your Coach is to reverse those feelings and support you so that you are able to get a clear vision of what you want. Do you want your mental health to define you, or inspire you? Do you want to cha⦠read more
Featured episodes
The 4-7-8 breathing meditation
Mix together the powers of meditation and visualisation and learn to fall asleep quickly.#sleep #breathing #relax #releasetension
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