Cover art for podcast MindMuscleMastery


41 EpisodesProduced by Adam RANADA RanvilleWebsite

Welcome to MindMuscleMastery! Professional Speaker - Adam RANADA Ranville is presenting this platform as a way to help people lock themselves into a continuous state of personal and professional empowerment. Together, we are going to go on a journey that will implement action oriented ideas and tech… read more

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Exhale Into Sleep

December 1st, 2020


“I’ll sleep when I die.” This statement has been said by thousands of hard working people. Unfortunately, it’s a terrible mindset to have because sleep is the single most important activity for our body and mind. The …

Support Your Local Businesses

November 23rd, 2020


It is a difficult time to be a business owner. It is a difficult time to be an entrepreneur. It is a difficult time all around for millions of people …

Pinpoint Your Platform

November 16th, 2020


Which platform do I use? What is the best way to get my message seen? How can people engage with my content? We all ask these questions and then struggle finding our niche. It’s simple...use ALL platforms until you find …

You Are the President

November 9th, 2020


It is absolutely your right to go out and vote for all Local, State, National and Presidential matters. You all deserved to have your voice heard no …

Clear All of Your Blocks

November 2nd, 2020


If you have awakened, it’s time to become activated or else you must own full responsibility for being able to see truth from lies and choosing to do …

Information Overload

October 26th, 2020


When is enough finally enough? When does the information that we receive on a minute by minute basis begin to severely harm us? The answer is right now. In this current moment we simply have too much. We have too much …

The First 90 Minutes

October 19th, 2020


How do you start out your day? If it begins with the consumption of the news, then you are creating the release of adrenaline and cortisol which …

Visibility is Currency

October 12th, 2020


Share more content....The social media, podcasting and emails apps that we use on a daily basis have incredible power. They have the ability to …

A Lifetime of Quarantine

October 5th, 2020


Human to human connection is needed now more than ever. We have been living in “quarantine” and staying “6ft apart” long before Covid came along. If you’re winning, help someone else win. If you’re happy, help someone …

Accidental Incantations

September 28th, 2020


The practice of incantations is used to create powerful momentum in our life by helping us boost our self-esteem through repetitive positive chants. …

Real Life Monopoly

September 21st, 2020


Sit with this concept for a few minutes...hundreds of millions, even billions of people each year are playing a real life game of Monopoly every …

Always Be Humane

September 14th, 2020


Open your soul and welcome in this idea. The person in front of you taking an extra 38 seconds to look through their bag for some loose cash or …

It’s Just a Tool

September 7th, 2020


Social media is a tool that is here to HELP you. It is NOT your job! It is NOT your occupation! It is simply a tool. STOP making this fun experience …

Gratitude is Magnetic

August 24th, 2020


This world is filled with fear, anger, tension, sadness and uncertainty. Unfortunately, we do not have many resources to combat these negative emotions. So on a daily basis our conscious and subconscious minds are being …

Stop Watching the News

August 17th, 2020


Right now we are all on edge. We are all scared, angry, anxious, nervous and confused. Every minute of every hour we are seeing and hearing breaking news alerts that cause an instant spike in our heart rates. We are …

Skills Pay Your Bills

August 10th, 2020


Taking back control of your financial life isn’t as hard as people make it look. There are numerous options on the table offering many different …

The Power of Privacy

August 3rd, 2020


Privacy is power. What people don’t know they can’t ruin. There is an extremely low amount of supportive people in any given persons life. This is massively unfortunate but it’s also deadly accurate. To add to this …

Permission to Walk Away

July 27th, 2020


Directly in front of us is a health pandemic on global proportions. We are all aware of what is going on collectively when it comes to that. …

The Great Reset

July 20th, 2020


Throughout human history we have seen many pandemics, recessions, depressions and wars. Those were always dark times. After those life altering moments in history, we always experienced a reset in some form or capacity. …

It’s Halftime in 2020

July 13th, 2020


2020 is NOT a lost year!
2020 is NOT a huge failure!
2020 is NOT a negative blip on the radar!
This is the moment in time that human beings have needed for thousands of years. A global reset on almost EVERYTHING all at …

Adaptation or Death

July 4th, 2020


Put your energy into making a brand new path instead of complaining about the one you can’t travel on anymore...

Currently across this country there are almost 42 million human beings that have filed for unemployment …

Take a Mental Vacation

April 6th, 2020


There is only so much News, Netflix and Negativity that can be consumed in a day before you begin to go backwards and breakdown. Right now, we have been put into a situation where all routines, habits and rhythms in …

New Earth Awakening

March 30th, 2020


Trials and tribulations are going to happen to every human being from every walk of life. It’s a natural part of the game when we sign up to play. …

7 Day Tactical To-Do List

March 23rd, 2020


Mindfulness is a daily practice that gets forgotten way too often. Being mindful of our body, emotions, diet, brain, spirit and environment becomes a …

Quit Spreading the Virus

March 17th, 2020


Fear is a virus. It is currently being spread through every layer of media at light-speed. Fear weakens our mind, body and immune system. We are currently in the middle of panic and chaos. Each and every time negativity …

Success Wears Many Hats

February 17th, 2020


Getting married. Having children. Owning a home. Creating a business. Having a million dollars in the bank. Being a pro athlete. These are all …

Non-Verbals Speak Loudest

February 10th, 2020


Body language accounts for 55% of the entire communication spectrum. Your non-verbals will relay a much more powerful message than your words ever …

Justifying Bad Decisions

February 3rd, 2020


You are smart. You have knowledge. You have the answers. You have the ability & power to make the necessary changes in your life. The unfortunate issue, is that we ignore the most intelligent person on the …

It’s How You Said It

January 27th, 2020


Tonality accounts for 38% of all communication. The tone of your voice carries far more weight and emphasis than the words being used. There are 3 …

The Source of Decision Making

January 20th, 2020


Each person has their own unique motivating factors for how and why they make decisions. Knowing how each person is motivated is the gateway to authentic connection. Some people move towards what they do want. Some …

Monetizing Your Childhood

January 13th, 2020


Your childhood was once a carefree, fun and imaginative place. You did what you wanted, when you wanted. Along the way, you discovered that you were good at something so you began to do it daily. You got better as time …

Love & Business

January 6th, 2020


If you have ever been told that Love & Business don’t mix, you have been lied to. There are 2 extremely important reasons why they DO mix. 1. The …

Creating Immediate Daily Momentum

December 30th, 2019


Goal setting is a necessity for success at any level. It must be done in a concentrated way to create the required momentum needed to reach the end …

Speak the Same Sales Language

December 23rd, 2019


It is of crucial importance to be on the identical wavelength as the person you are talking to. In order to do that, you must be aware of how they are naturally wired and what motivates them to make a decision. The …

Heat Stroke

December 16th, 2019


Having a major injury, disease or death is always going to be a setback in life. There is no way to fix the tragedy that just happened. Instead the focus needs to be on how the recovery process goes. Are you giving your …

The Importance of Proper Word Choices

December 5th, 2019


When you speak to someone, it is vitally important that you do not sabotage the relationship by using damaging words or phrases. Words account for only 7% during a conversation, however that 7% carries a massive amount …

Count Your Daily Wins

December 3rd, 2019


In this episode we discuss a specific method for creating a continuous mindset of gratitude during your day to day life. That process happens simply by counting the wins that you receive each and every day.


Support …

Developing the Correct Internal Perspective

July 19th, 2019


This episode is designed to help a shift in thought begin to happen. We need to establish the practice of positive internal perspective so the people that we meet can pick up that energy and want to connect with us.


Taking Back the Controls

July 13th, 2019


You are in complete control of every single aspect in your life. The problem is that you have developed an “acceptance” mindset and fallen victim to …

Establishing the Brain to Body Connection

July 12th, 2019


In this episode we begin to establish the fundamental knowledge around the brain to body connection. I share a powerful personal story to connect all …

Our Formal Introduction

July 11th, 2019


Welcome to MindMuscleMastery. Thank you for your time & listenership! Jump right in. Play an episode, laugh, learn and grant yourself the permission to grow! Make sure to share each episode with a family member or …

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