Mindfulness For Beginners
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Featured episodes
222 Learning to be persistent - and living a life of easy mindfulness
When we’re learning mindfulness we can look at the zen masters of the world and think well that could never be me. Its actually closer than you might …
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