Mindfulness And Mindset Podcast With Alok Taunk
Mindfulness and mindset podcast is dedicated and focused towards your overall progress, growth and excellence. I explore on topics related to mental health, mindset, self development, success, stress reduction, meditation, mindfulness and much more.I'm Alok Taunk, a mindfulness & mindset coach and I… read more
Featured episodes
3 Powerful Reasons Why Monks Practice Mindful Breathing | Day 5/21 Mindfulness Series | PodShorts By Alok Taunk
Buddha said, “One of the most powerful meditations is to simply watch your breath.”
In this episode of PodShorts (21 Day Mindfulness Series), I shall …
Guided Mindful Body Scan Meditation | Day 4/21 Mindfulness Series | PodShorts By Alok Taunk
Let’s experience Guided Mindful Body Scan.
In this episode I’ll take you through a guided mindful body scan experience. So make sure that you are not …
Listen to Mindfulness And Mindset Podcast With Alok Taunk
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