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正念生活禪 Mindfulness and Living Zen

119 Episodes|Produced by 香光禪播團隊 Luminary Podcasters

我們以輕鬆有料的生活故事,分享正念和生活禪的智慧世界, 與您一起探討轉化 生命的契機。 在節目中我們會介紹最近很夯的正念減壓法,以及更進階的內觀禪法和禪宗的心法。在每集最後,我也會分享一個正念的小方法,讓大家可以在日…

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