Mindfully

18 EpisodesProduced by ABC Radio

Do you want to get rid of work stress? Get better at sport? Have a calmer house? Get the kids settled at school? Mindfully is here to help you do it. Join Sydney Swans legend and mindfulness champion Brett Kirk, as he teams up with Smiling Mind to show you how to find a calmer and happier y… read more

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Mindfulness at Home: Explained

November 15th, 2018

15:19
Home life can be hectic. There are lunch boxes to be packed, homework to do, kids to be dropped off and you’re just, well, exhausted. Parenting guru, Maggie Dent, and radio host, Jo Stanley, chat to …

Home meditation 1: Keep calm and stay mindful

November 15th, 2018

8:14
Create a sense of calm in your mind and in your home with this Smiling Mind mediation. https://www.smilingmind.com.au/

Home meditation 2: Getting a good night’s sleep

November 15th, 2018

8:42
Get ready for a good night’s sleep by closing all your open brain tabs with this Smiling Mind meditation. https://www.smilingmind.com.au/

Home meditation 3: Reduce your stress

November 15th, 2018

7:17
Text You can reduce your stress levels and build better relationships by being curious and present. This Smiling Mind meditation will help you do just that. https://www.smilingmind.com.au/ …

Home meditation 4: Be a better listener

November 15th, 2018

7:31
Train your brain to be a better listener with this Smiling Mind meditation. Listening can be hard, especially when we’re busy and distracted, so this meditation will help you learn how to focus your …

Coming Soon: Mindfulness at home

November 5th, 2018

1:49
Is your home a sanctuary? Or does walking through the door mean an onslaught of plates that need washing, dinner to be cooked and homework to be looked over? AFL Legend and dad of five Brett Kirk …

Mindfulness in sport: Explained

September 5th, 2018

19:09
Whether you play junior sport on the weekend or you're a professional athlete, mindfulness is proven to help you improve your …

Sport meditation 1: Reduce tension to boost your performance

September 5th, 2018

12:07
Learn how to let go of muscle tension so you can perform at your best by using this Smiling Mind meditation. https://www.smilingmind.com.au/

Sport meditation 2: Staying in the zone

September 5th, 2018

9:04
Keep yourself 'in the zone' by using this Smiling Mind meditation to teach you how to tune into your surroundings and senses, and pay less attention to distractions. https://www.smilingmind.com.au/ …

Sport meditation 3: Sharpen your concentration

September 5th, 2018

4:04
Learn to sharpen your concentration and attention skills using this Smiling Mind meditation. https://www.smilingmind.com.au/

Sport meditation 4: Tune in to your body

September 5th, 2018

15:05
Become more aware of your body and the way it naturally moves, using this Smiling Mind meditation. Being able to tune in to your body will improve your sporting performance. …

Coming soon: Mindfulness in sport

August 27th, 2018

1:57
Whether you play junior sport on the weekend or you’re a professional athlete, Mindfulness is scientifically proven to help you …

Mindfulness at work: explained

June 29th, 2018

14:47
Emails. Meetings. Calls. Colleagues. How can you stay calm and productive at work and not let it stress you out? AFL legend …

Work meditation 1: manage your stress

June 29th, 2018

5:43
Work stress can impact not just your mind, but also your body. You’ll be less productive, and you might feel physically unwell. This Smiling Mind meditation will help you to release the physical …

Work meditation 2: wind down from work

June 29th, 2018

9:33
You’ve finished work but you’re still thinking about it and everything you have to get done tomorrow. It can be hard to leave work behind, this Smiling Mind meditation will help you let go and wind …

Work meditation 3: keeping your cool at work

June 29th, 2018

6:50
Work isn’t always a breeze — sometimes we have to deal with tricky situations. But being resilient can help you effectively cope during those times. This Smiling Mind meditation teaches you …

Work meditation 4: stress free decision making

June 29th, 2018

10:34
Do you ever find yourself worried or anxious when you have to make a decision at work? This Smiling Mind meditation will help clear and calm your mind in order to make those big decisions. …

Coming Soon: Mindfully

June 26th, 2018

3:48
Cluttered mind? Stressed out? Chaotic life? Not performing at your peak? Mindfully is going to flip that on its head and show …
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