The YOGI M.D. Podcast empowers the Wise Woman to make her health a priority in order to thrive through all the stages of her life. Defining health cannot be constrained by the simplistic formula of diet and exercise alone. That’s why I interview experts, to expand her definition of health to includ… read more
Studies show practicing gratitude is good for your well being.
https://emmons.faculty.ucdavis.edu/gratitude-and-well-being/
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