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Mindful Empowerment

47 EpisodesProduced by Dr. Mary Elizabeth MansfieldWebsite

Mindful Empowerment is all about taking your power back by being informed, letting go of fear, and maximizing your potential using an integrated whole health approach. Host Dr. Mary Elizabeth, along with other health care practitioners, bring you all the topics that you need to improve your health, … read more

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#018 with Milangela | Mindful Empowerment Podcast with Dr. Mary Elizabeth

Follow your inner voice (meditate, enjoy nature, be creative).   Milangela joins Mindful Empowerment and shares practices that she used to overcome cancer, what our thoughts can do, and how to change the world around you.

Milangela is the creator and host of Milangela’s Soul Garden, an alternative health podcast about the journey to achieve mental and physical wellbeing, focusing on enjoying nature, discovering your creativity and tapping into spirituality.

Check out Milangela's podcast 'Milangela's Soul Garden'- a platform that feels like coming home; you can listen to a great interview, watch an interesting video about how to be creative- one way or another, or how to enjoy nature, harvest wild plants and create a nice dog-man relationship; to unwind a listen to a soothing meditation. 

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