This meditation focuses on the rhythms of your body to help bring your awareness to the present moment.
Practicing gratitude can help improve your health. Learn how to train your mind in an attitude of gratitude.
Discover how to cultivate compassion for yourself—and for the world.
This episode focuses on learning to develop an attitude of acceptance.
This meditation is designed to help you feel safe, secure, and grounded in the present moment.
This guided visualization takes you for a mindful walk, engaging your senses to bring your attention to the present moment.
Learn to rest your attention on the present moment.
Learning to rest your attention on "the space between" can help you learn to develop awareness of the present moment.
World renowned meditation teacher Thich Nhat Hanh says that "our true home is in the present moment." This meditation teaches you to bring your attention to the present by focusing on different aspects of the word …
This short guided meditation is designed to help you learn to keep your attention in the present moment.
Discover how awareness of the natural force of gravity can help you feel safe and secure.
Recognizing everything's changing nature can help you in challenging times. This episode's meditation focuses on the the changing nature of the breath.
Learn to energize your body with your breathing and your imagination.
Learn to reduce anxiety as you bring your awareness to the here and now.
This episode is designed to cultivate feelings of peace in both mind and body.
Learn about how to walk a labyrinth—an ancient tool for meditation, relaxation, healing, insight and more.
Learn how to tap Ito a sense of belonging, especially during times of isolation.
In this episode, Joy discusses how a wandering mind is often part of meditation practice.
Learn to train your mind in present moment awareness through the imagery of filling and emptying.
In this episode, Joy discusses how training your mind can help you choose how to respond to life's events.
Learning to shift your attention to the present moment can help you reduce stress.
In this episode, Joy discusses five steps to remain present and centered amidst the uncertainty of the global pandemic.
Learn to discover a quiet place within by using images.
This meditation helps you steady your mind as you imagine being peaceful and well.
This meditation is designed to help you bring your awareness to the present moment.
This meditation uses body and breath awareness to bring your attention to the present moment, rather than getting caught up in worries about imagined future outcomes.
Telling yourself stories about the unknown can create stress. Practice releasing these stories, as you practice shifting your attention to the present moment.
This guided exercise uses a gentle tightening and releasing of each muscle group to help you learn to relax.
Discover how to shift your attention to a neutral anchor.
Discover how to focus by using an anchor.
Discover how focusing on sound can help bring your attention to the present moment.
Learn to accept the distractions that can create stress during meditation practice.
Discover that meditation isn’t about stopping your thoughts—and experience a guided meditation to help you rest your attention on the present moment.
Here's an introduction to the Mindful 180 podcast and your host, Joy Rains.
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