Mindful 180
Welcome to Mindful 180, hosted by speaker and author Joy Rains. This podcast is tailored for the beginning meditator, with clear instructions and meditation techniques that are simple to practice. Joy teaches “restorative meditation,” which blends mindfulness concepts from different traditions and c… read more
Featured episodes
Meditating with a Word or Phrase
Learn how to anchor your attention with a word or a phrase (also called a mantra) to help you develop present moment awareness.
Standing Meditation
This short meditation helps you develop present moment awareness by focusing on how your body feels while you're standing.
Listen to Mindful 180
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