Cover art for podcast Mind Your Fitness Podcast by Ali Lampert

Mind Your Fitness Podcast by Ali Lampert

100 EpisodesProduced by Ali Lampert: Certified Personal Trainer, Speaker, CoachWebsite

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's e… read more

100 Episodes | 2016 - 2019

100: Season 3 is Here!

March 25th, 2019


Are you IN or are you OUT? How many times do you keep your promises to those around you but NOT to yourself? I know, because I do it too. Today we're going to dive into what that looks like as a woman, to put all those …

Ep 99: SOLO Episode-- New Years Intentions, Nutrition & YOUR daily Rituals

December 17th, 2018


Can you believe this is episode 99? If you've been with me from the beginning, wow. I am so grateful we've been together for 2 years. It's hard to …

98: SOLO Episode-- Life Updates, Puppy, Music + More

December 12th, 2018


Hi friends!

I am back with a highly requested solo episode. Today I'm letting you in on my own life updates. What's going on in our new home, with …

Ep 97: Brain Flip Your Weight Loss for Good with/David Zappasodi

December 3rd, 2018



In today's episode of the Mind Your Fitness Podcast, I'm joined by David Zappasodi. David is a best selling author and has over 20 years experience helping clients reach their weight loss goals. With a lifetime of …


November 5th, 2018


This week on the Mind Your Fitness Podcast we're discussing why goals don't always serve us in the greatest way. Why the tiniest of habits add up to the biggest changes in our lives. Why shifting our identity and …

Ep 95: Human Design, The Map Of The Soul w/Asha

October 29th, 2018


Welcome back to the 95th episode of the Mind Your Fitness Podcast. Today's episode is one I've been looking forward to for months. If you aren't familiar with Human Design, you are in for a real treat. I discovered it …

Ep 94: Welcome to season 3 of the podcast!

October 22nd, 2018


Hi friends!!!!

Gosh it is soooo good to be back. I've missed you. Today I'm thrilled to announce the launch of season 3 of the podcast with a brand …

Ep 93: On Trust, Truth and being Seen w/Josh Trent of Wellness Force

June 13th, 2018


We're back with our 3rd official season of the Ali Reti Activate A Life You Love Podcast. There are many cool changes coming down the pipe that I'm …

Ep 92: Taping Into Your Inner Light

April 26th, 2018


I am deeply honored to introduce you all to a repeat guest who aired on our 22th episode. Gurds Hundal is a beautiful ray of sunshine in this world …

Ep 91: Is Social Media Making Us Less Social?

April 12th, 2018


We are back with our 91st (eeeek) episode of the Ali Reti Podcast. In this episode, Ali updates you on all the amazing miracles happening in her life, her recent getaway and a very important social topic.

This episode …

Ep 90: How to Quickly Shift Your Resistance

March 14th, 2018


In today's episode of the Ali Reti Podcast, I'm discussing a recent experience I had surrounding some major resistance towards a big project I have coming up. This is a topic that is so relevant to any situations in …

Ep 89: Things I'm Afraid To Tell You

March 7th, 2018


This episode was inspired by one of my favorite mentors Jess Lively, and it couldn't have come at a more relevant time. Lately you may have felt me …

Ep 88: Using Brain Science to Maximize Visualization + the LOA

February 22nd, 2018


In today's episode, I'm joined by Deb Conry. Self-made mindfulness coach, certified in yoga nedra and she's been through gabby bernsteins spirit …

Ep 87: Body Acceptance & Safer Skincare w/Meagan Bertoni

February 9th, 2018


Today's episode is a long time coming. Meagan and I met through our partnership with the amazing clothing company Athleta. I instantly knew I had to …

86: Your Questions Answered

January 30th, 2018


I'm back with another listener question episode! These are honestly some of my favorite episodes to record because it allows me to connect directly with you all and answer your REAL questions. 

This week we are tackling:

85: 10 Ways To Supercharge Your Fitness Results

January 17th, 2018


I'm SO pumped to bring you today's episode. My joy factor for sharing fitness has been supercharged this year. This is one of my favorite topics …

Ep 84: Can You Be Selfish And Be In Alignment?

January 11th, 2018


Today we take a quick dive into what it means to find your *true alignment*. Without staying true to you, what lights you up and brings your soul …

83: Your 2017 Year Reflections

January 2nd, 2018


Happy New Year! Today, I'm sharing a really cool process that I started to reflect on 2017, take note of all that happened and use it to propel me …

82: How fitness nearly destroyed her body image w/Whitney Carlsen

December 6th, 2017


In today's episode, I'm chatting with Whitney Carlsen of He and She Eats Clean. You may recognize Whitney as she's been featured in Oxygen magazine and underwent a pretty incredible transformation when she discovered …

81: Selfie to Selfless with Kristen Perino

November 28th, 2017


"Living in a world where 'selfies' are glorified, personal opinions are amplified louder than God's, and society is unashamedly selfish, where do we find our meaning and purpose among all the insanity? From #Selfie to …

80: Food + fitness routine around the holidays

November 21st, 2017


We're back with our 80th episode of the Activate A Life You Love Podcast. Today, I'm talking about some recent shifts I've made in my daily routine …

79: Meet my other half Ben!

November 18th, 2017


Episode 79 of the Activate A Life You Love Podcast is one that is near and dear to my heart. For a year and a half, you have all requested to hear …

78: 10 things I've learned in a healthy relationship

November 7th, 2017


On today's podcast, I'm sharing 10 things my husband as taught me about a healthy relationship/marriage over the past 3 1/2 years. One of the most requested questions and topics I receive on a weekly basis is regarding …

76: Coping with the unknown

October 24th, 2017


Hey guys, welcome back to the 75th episode of the Activate A Life You Love Podcast. I'm so excited to be back with today's solocast with something …

75: Let The Universe Help You

October 4th, 2017


In today's episode, I'm discussing the Abraham Hicks work on "letting the universe help you." I share my own stores of this past year and how I have come to learn firsthand that I no longer desire to live this life …

74: Travel tips + my recent trip to TOKYO

September 27th, 2017


I'm back from Tokyooooooooooo. I had the most amazing trip abroad with my husband and I am SO grateful that our friends encouraged us to travel to …

73: Becoming enough, a heroine's Journey to the already perfect self w/Amanda Johnson

September 12th, 2017


I've been *swooning* over this episode since the time we recorded it. It is always my ultimate goal to bring you the most inspiring, uplifting and …

72: Do you keep promises to yourself?

September 6th, 2017


We are back with the 71st episode of the Ali Reti Activate A Life You Love Podcast. This weekend, I've been thinking a lot about something I kept hearing over the weekend, and that is "do you have integrity with your …

71: 5 Way To Track Your Progress In Unvonventional Ways

August 29th, 2017


What do fitbits, myfitnesspal and scales have in common? They are our society's current obsession for tracking their progress. You want to know the funny thing? I've worked with hundreds of clients, and the resounding …

Ep 70: Creating Momentum In Your Life

August 12th, 2017


The results you desire in your life are directly impacted by the amount of momentum you are able to crease. What would it look like to take more …

69: Skincare & GIVEAWAY!!!!!

August 5th, 2017


I'm SO excited to be sharing this episode with you all, because it's officially been one year since I started this podcast. It's been so neat reflecting back on all that we've covered, all of the amazing guests that …

68: STOP apologizing for what you eat w/Alex Agasar

July 31st, 2017


I freaking LOVE this episode.This topic is SO the society we live in today. "I'm just eating this piece of cake because it's gluten/dairy/sugar/calorie free." "I'm going to eat this hamburger but no bun, so it's okay." …

67: The Art of Surrender w/Teri Lynn Wilkins

July 24th, 2017


Today on the Activate A Life You Love Podcast, I'm joined by Teri Lynn Wilkins, who's back for her second interview. If you haven't already listened to her first interview, it's episode #3 on betrayal and forgiveness. 

66: Stick With It!

July 21st, 2017


Today's 5 minute TAKE ACTION FRIDAY is quite simple, but so incredibly powerful. I'm talking about the idea of "sticking with it." You all know what …

Ep 65: Ready to Embrace Your Story?

July 14th, 2017


Embracing your story is one of the greatest gifts you can ever give yourself. I call it "sitting on gold." Your story is what connects you to others …

64: Hormonal Birth Control (Pill & Mirena)

July 10th, 2017


This week I'm sharing my own experience with hormonal birth control. This is an episode I've wanted to do for a long time, however I wanted to wait …

63: How to deal with Overwhelm [diet & fitness]

July 7th, 2017


Hi friends!

We're back with our 63rd episode of the 'Ali Reti' Podcast where we Activate A Life You Love. Today's episode was inspired by a recent conversation with a new client who asked an AMAZING question. He said …

62: Are you struggling? This will help.

June 30th, 2017


I debated whether or not to even release this episode. In fact I almost didn't record it because I knew it wouldn't be "near perfect" quality like my …

61: Staying Fit & Healthy As A Mom

June 27th, 2017


This week on the Ali Reti 'Activate A Life  You Love' Podcast, we welcome Andrea Claassen, Mom and Ayurvedic Personal Trainer. Andrea opens up about her struggles with postpartum depression, balancing her healthy …

Ep 60: Life Update + Law of Attraction

June 20th, 2017


This week on the Ali Reti Podcast, I'm letting you in on why I've been MIA the past few weeks. While it hasn't been all rainbows and butterflies, I'm …

Ep 59: Get out of your Own Way

June 5th, 2017


Today's episode is an interview with someone who knows all too well what it's like to get in her own way. I can relate SO much to this interview, as I have probably been the BIGGEST thing getting in my own way of …

Ep 58: We Are All The Same

May 26th, 2017


Today on the podcast, I'm talking about a huge revelation that came out of the very first 'Activate A Life You Love' event. It was fascinating as it was not only MY biggest takeaway, but it was the participants as well. …

Ep 57: Shift your Money Mindset

May 23rd, 2017


This week on the Ali Reti podcast, I have an outstanding guest who reveals the secret to attracting financial abundance in your daily life. Money can be a taboo topic and what I love about my guest Mimi Quick is her …

Ep 56: Reframe your Rejection!

May 19th, 2017


Monday's episode brought in a FLOOD of messages and emails that I wanted to take today to say thank you and share some stories that were sent to me. If you haven't had a chance to listen to that episode, please do so. …

Ep 55: How to Cope with a Breakup

May 16th, 2017


In today's episode, I'm talking all about my own personal experience with breakups (specifically my divorce 8 years ago) and how I coped with it. 

A dear friend who just broke off her engagement recently reached out to …

Ep 53: Empower yourself by asking Better Questions

April 28th, 2017


Episode 53:

Do you have 5 minutes to change your life today? I don't need to guess, because I KNOW that you do. That's why I'm so pumped to share with you a BRAND NEW SERIES on the podcast.

>> 5 Minute Take …

Ep 52: Your Power Hour

April 24th, 2017


Episode 52:

Today's show is all about you discovering and creating your own "power hour" to master your day. The ability to set aside time to truly …

Ep 51: Activate A Life You Love

April 20th, 2017


Episode 51:

It's a big day over here!!! Today's is the launch of my new business, website and the shift in this podcast. 

Over the past few months, you know I've been eluding to some changes on the horizon and I wanted …

Ep 50: How Community Saved Me w/Tessa Hollyn Taub

April 11th, 2017


Episode 50:

Can you believe this is our 50th episode??? Holy smokes, time flies when you're having fun and living your purpose. It's been an honor to …

Ep 49: Building Grit & Resilience w/Blake Thiess

April 3rd, 2017


Episode 49: 

On today's episode of the podcast, I chat with my longtime friend who is a grit and resilience extraordinare. Blake Thiess is one of those individuals who has a light about them that's undeniable. I …

Ep 48: My Spiritual Awakening

March 31st, 2017


Episode 48:

I'm back! I'm so grateful for your grace during the times when I truly need the space to create, gain clarity so I can ultimately show up …

Ep 047: The journey to your DREAMS

March 20th, 2017


Episode 47:

What if I told you that tomorrow I was going to gift you the VERY thing you've been dreaming of day after day? Would you be ready? 

The …

Ep 046: Listener Questions + What I'm loving lately

March 17th, 2017


Episode 46:

I'm backkkkkkk! I took a much needed break from social media and technology as many of you noticed. I needed some time to connect back to …

Ep 045: Rest days equal better results?

March 6th, 2017


Episode 45: 

A friend recently reached out to me asking what my outlook on rest days is. This is a topic I'm extra passionate about. In an industry that can lean towards promoting "more is better" and "there are no …

Ep 044: Recovering from setbacks + why to ditch your scale w/Eliza Kingsford

March 3rd, 2017


Back by popular demand...Eliza Kingsford (aka my sister). We had such a great time talking about her book last time and so many of you sent an …

Ep 043: My favorite things (workouts + recipes + snacks + gym essentials + protein powders)

February 27th, 2017


Happy Monday friends!

People often ask me, "what is your favorite workout, recipe, protein powder, etc." I thought doing a podcast episode on this …

Ep 042: Getting Back on Track After Vacation

February 20th, 2017


We're back with our 42nd episode of the Progress over Perfection Podcast. If you caught last weeks episode on "life updates" then you know that we ate our way through our vacation in California. It was awesome, but to …

Ep 041: Life Updates + Awesome Things to come on the podcast

February 15th, 2017


This week we are back with another episode of the progress over perfection podcast. This week I'm giving you the inside scoop into our vacation in Laguna Niguel, California and all the amazing places we ate + saw. I've …

Ep 040: Soul Sista Getaway!

February 10th, 2017


This week on the progress over perfection podcast, I'm talking with my friends Meg Doll and Shawn Mynar as we give you the juicy details of our …

Ep 039: Why Your Scale Lies

February 3rd, 2017


This week on the progress over perfection podcast, I'm talking all about why the scale lies to you. 

We are in week 2 of the POP Academy and every single woman this week has come to me at some point and said, "Ali, the …

Ep 038: Confidence On The Go with Trish Blackwell

January 30th, 2017


This week on the Progress over Perfection Podcast, I'm over the moon to be chatting with one of the biggest thought leaders in our industry. She's a …

Ep 037: Start Before You Are Ready w/Becky Lomas

January 24th, 2017


Today on the Progress over Perfection Podcast, I'm hanging out with Australian sweetheart Becky Lomas. This young lady is an old soul. Her story is …

Ep 036: Thank & Grow Happier

January 20th, 2017


On today's episode of the Progress over Perfection Podcast, I'm chatting about a recent book that has changed the way I do life. It's a fabulous book …

Ep 035: Brain Powered Weight Loss w/Eliza Kingsford

January 16th, 2017


This week on the Progress over Perfection Podcast, I'm interviewing someone very special to me. Technically I'm breaking all the rules (they say you …

Ep: 034 The POP Academy is HERE!!!

January 9th, 2017


This weeks episode of the Progress over Perfection Podcast has been long in the making. Over the past 10 years in my career in the Fitness industry, as a National Fitness Trainer, Nutritional Coach and Group Fitness …

Ep 33: The Power of Affirmations & Traveling with Lynn Manning

January 9th, 2017


In this weeks episode of the Progress over Perfection Podcast, I'm interviewing a STELLAR guest. Lynn Manning is a single mom of 2 girls, a women's …

Ep 032: Intuitive Eating, *5 tips to help guide you*

January 2nd, 2017


On today's episode of the Progress over Perfection podcast, I'm revealing 5 ways to help guide you towards intuitive eating. Many of you have asked me, "how do I begin eating intuitively?" So today, I'm sharing my top 5 …

Ep 031: 11 Ways to Make 2017 Your Best Year Yet

December 30th, 2016

With the New Year upon us, I've been doing a lot of reflecting about 2016 and thinking of ways that you and I can make 2017 our best year yet. It takes conscious effort to do reflective work and to dream big, but the …

Ep 030: Beat Your Sugar Addiction w/Kes Rocha

December 26th, 2016


On today's episode of the Progress over Perfection Podcast, we're discussing how to beat your sugar addiction. With the holiday's in full force, it's …

Ep 029: {How to Thrive in the New Year w/Donnie DeSanti}

December 19th, 2016


On today's episode of the Progress over Perfection podcast, health coach Donnie DeSanti shares his personal story about healing his ADHD through diet and exercise. After reading many of Donnie's testimonials, I knew …

Ep 028: Act As If

December 18th, 2016


When you think about your goals and dreams for 2017, I want you to consider using the philosophy for "Acting As If." This simple yet effective saying has transformed many different aspects of my life. In today's …

Ep 026: Transformative Moments In My Life

December 5th, 2016


In today's 26th episode of the Progress Over Perfection Podcast, I'm talking about the 10 most transformative moments in my life to date. Reflecting on our past and how it's shaped us is one of the best exercises we can …

Ep 025: The Hustle For Worthiness

December 2nd, 2016


We're back with our 25th episode of the Progress over Perfection podcast. Today, I'm talking about "The Hustle For Worthiness," inspired by Brene Brown. A close friend of mine recently confided in me that she feels …

Ep 024: Let Your Intuition Guide You: How to Hear Your Inner Voice Again w/Willow Bradner

November 29th, 2016


Today's episode is a special one. I was so excited to be able to do my first in person interview with Willow Bradner who is an exceptional human being. When I met Willow 2 years ago, I had never personally experienced …

Ep 023: Why I Broke Up With Meal Plans

November 27th, 2016


In this weeks episode, I'm talking about why I broke up with meal plans for good. This episode was inspired by a loyal listener who took the time to share a bit of her story with me. She mentioned her uneasiness around …

Ep 022: Breaking Free From Past Trauma & Mindsets w/Gurds Hundal

November 20th, 2016



We're back with our 22nd episode of the Progress Over Perfection Podcast. Have you ever struggled with overcoming past trauma, specifically negative comments that were shared with you at a young age that seem to be …

Ep 021: My Top 5 Tips for Navigating The Holidays

November 18th, 2016


I'm back with the 21st episode of the Progress over Perfection Podcast. In today's episode, I'm talking about my top 5 tips for navigating the …

Ep 020: Is Being Busy A Badge of Honor?

November 14th, 2016


  In today's episode of the progress over perfection podcast, I interview the wonderful Cara Halber, Registered Holistic Nutritionist and Certified …

Ep 019: 10 Fitness Myths Debunked

November 11th, 2016


We're back with our 19th episode of the Progress Over Perfection episode. 


In today's episode, I wanted to touch on 10 fitness myths that I often hear people struggling with. My hope is that these will not only bring …

Ep 018: Tackle Your Self-Doubt & Fear w/Hanna Saar

November 7th, 2016


Hanna is wise beyond her years. A psychologist turned mindset and strategy coach, Hanna believes living your fullest live is all about crafting the …

Ep 017: Digestive Issues, Female Hormones & Skin Breakouts w/Shawn Mynar

October 31st, 2016


We are back with our 17th episode of the Progress Over Perfection Podcast.

Shawn Mynar, owner of Well Belly Holistic Health, is a Nutritional Therapy …

Ep 016: Create A Sanctuary In Your Mind & Your Home w/Helen Joy Butler

October 24th, 2016


We're back with our 16th episode of the Progress Over Perfection Podcast. In today's episode, I interview Helen Joy Butler, author, intuitive professional organizer and elemental space clearer. Besides her captivating …

Ep 015: Lightness Of Body & Mind, w/ Sarah Hays Coomer

October 17th, 2016


We're back with episode 15 of the Progress over Perfection Podcast. In today's episode, I interview Sarah Hays Coomer, the author Lightness of Body and Mind: A Radical Approach To Weight and Wellness. Sarah founded …

Ep 014: The "Wagon" & "Good vs Bad" Mentality

October 14th, 2016


Welcome back to the 14th episode of the Progress Over Perfection Podcast. In today's episode, I discuss the "wagon" and "good" vs "bad" mentality and how those may be causing destructive habits in your daily routine. …

Ep 013: Stay True To You w/Kasey Arena of POWERCAKES

October 10th, 2016


Welcome back to another episode of the Progress Over Perfection Podcast. In today's interview, Kasey Arena, the voice behind the POWERCAKES blog and website joins us to talk about what it means to be "true to you" when …

Ep 012: Why Your Friends & Family May Not Support You

October 7th, 2016


On today's episode, I discuss why your friends and family may not support your healthy lifestyle, and my top 5 tips on how to handle these interactions. 

W're back with our 12th episode of the Progress over Perfection …

Ep 011: Is Your Gym or Trainer Shaming? Inerview w/Sonia Byrnes

October 3rd, 2016


On today’s episode, I interview Sonia Byrnes, a brilliant Australian teacher who spent a great deal of time working with a personal trainer in a private studio. Deep down, she often felt that something was "off," but …

Ep 010: Coping with Injuries and Health Issues

September 25th, 2016


On today's show, I discuss some raw struggles that comes with injuries and health issues, and 8 ways to cope with your new lifestyle. 

We're back with our 10th episode of the Progress over Perfection Podcast! Remember …

Ep 009: Spice Up Your Recipes & Your Life w/Jazzythings

September 19th, 2016


Jasmine Schmalhaus also known as "jazzy things" is an exceptional recipe developer who organically created a massive following on Instagram from her …

Ep 008: From Food & Fitness Struggles to Manifesting Queens w/Purely Twins

September 19th, 2016


Lori and Michelle of purely twins provide short home workouts and gluten-free, grain-free recipes. They guide you in creating a life and body you love while finding the balanced lifestyle that fits you. A lifestyle that …

Ep 007: Cassy Joy of Fed & Fit

September 6th, 2016


Cassy Joy is the author of the Fed & Fit Cookbook, a 28-day food & fitness plan to jump-start your life with over 175 squeaky-clean paleo recipes, the blog Fed & Fit and the Project. Cassy is one of those …

Ep006: Get Clarity on What Lights You Up

August 29th, 2016


  I first met Cathy and Gary hawk during a training called the "Clarity Circle." Their systems, teaching and guidance had a profound impact on my …

Ep 005: Meg Doll's Annorexia Nervosa Recovery Story + Self Love

August 22nd, 2016


Meg specializes in helping others heal their bodies by nourishing themselves with real food. She also believes that you must nourish your mind with positive, loving thoughts for a healthy mind, which explains why …

Ep: 004: Body Image + Social Media with Crystal Martinez of Spoonfulloffit

August 15th, 2016


  In today’s episode, I interview Crystal Martinez, the young woman behind the brand Spoonfulloffit. Crystal opens up for the very first time on …

Ep003: Betrayal & Forgiveness with Teri-Lynn Wilkins

August 8th, 2016

Being betrayed by a loved one, friend or co-worker can dramatically impact the way you choose to love moving forward. At times you may be tempted to blame or get revenge in hopes that it will heal your wounded heart. …

Ep002: Stress and Jealousy with Lauren Miller

July 27th, 2016


In today's episode, I interview Lauren Miller, a phenomenal public speaker and one of the greatest human beings I've had the honor of meeting in my lifetime. Join me as she shares what I consider to be critical …

Ep001: Leslie Nance's Cancer Journey & Radically Improving Your Health

July 27th, 2016


In today's episode, Leslie Nance of gives us the inside scoop on life before her cancer diagnosis, and how it radically changed her lifestyle moving forward. Get ready for some awesome actionable steps …

Loading ...

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Mind Your Fitness Podcast by Ali Lampert


A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens